“Eat more leaves,” says Pollan

Reviewing Michael Pollan’s book “In Defense of Food”

“Eat food. Not too much. Mostly plants.” Michael Pollan has distilled much of the research  into the Western diet over recent years into this simple formula. It’s that easy to eat well for better health.

Small-batch homemade red current jelly

A success story!

For several years now, ever since I discovered that the mystery shrub on my property at the end of our hedge was a red current bush, I’ve been trying to make jelly from the berries. And every year I’ve ended up with a lovely syrup, instead.

Until this year. Finally, I’ve succeeded in making three small jars of ruby red, sweetly tart jelly.

Battling Alzheimer’s Disease – Part 2: Choose Mood Foods

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  Yogurt bowl with rhubarb, ginger, cinnamon, and walnuts

The foods you choose affect your mood. And what is mood but your brain’s reactions to the world around you. Vinny’s yogurt bowl is a treat filled with probiotics and flavenoids to calm your brain and keep it firing on all cylinders.

Battling Alzheimer’s Disease: Part 1 – Fuelling exercise

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Fend off those “senior moments”

Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his first installment.

Fight stroke with magnesium

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  Scallops, broccoli, and black beans are full of magnesium. Scroll down for easy recipe.

Vinny’s grandparents are getting on, so nobody will blame them if they are starting to look a little worn around the edges. Relying on fast food and maybe even cigarettes over the years to make life easy could be part of the problem. With these sorts of habits, Vinny worried that his family could be setting itself up for medical catastrophes… stroke for example. Holy smokes! Is there anything we can do to help?

Lemon-drizzle cake sweetens the mood

Getting in the groceries

Here we are in the midst of week 6 of self isolation. What began as an adventure is turning into a drudge. Solace comes in knowing that in comparison to other world disasters people have had to face, this one is fairly tame… as long as you can dodge  COVID-19, that is. Plus, we can use the extra time at home to experiment in the kitchen!

Baked cheese and eggs dish

This delicious egg cassarole is easier than a quiche and twice as tasty. It sometimes goes by the name “Strata”, probably because it is a layered approach to eggy goodness. But as Shakespeare once noted, “a rose by any other name is just as sweet.”

Quarantined chocolate soufflés

Have you ever craved a silky soufflé but hesitated to try? I certainly have. The eggy concoction seemed too finicky and prone to failure. Also, I thought it had to be baked at the last minute. So how would it ever work as a make-ahead dessert for company?

Well, with all the time in the world available these days for experimenting, and as the corona virus pandemic is demanding that no company cross our threshold, this seemed the perfect time to try.

Mood-boosting banana and oatmeal cookies

Is your family is feeling a little low what with all this social distancing we are having to endure for the public good these days? Cheer them up with  a batch of hearty banana cookies.  So easy! With just two key ingredients and a few optional add-ons for extra flavor and happiness, these cookies are sure to please your family.

Chocolatey low-sugar brownies

Chill out, everybody!

If you are looking for a low-sugar double-chocolate brownie that your children will devour, look no further. Each moist chocolatey square satisfies with two kinds of chocolate. The squares are sweetened with only 1/4 cup maple syrup and the sugar from the semisweet chocolate chips, plus one secret ingredient. No, it’s not marijuana.

A Princess Elizabeth cake to honor Ondaatje’s novel ‘Warlight’

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Books, friends, and food – a recipe for a pleasant afternoon

Having volunteered to host our bookclub this week with only a few days notice, Vinny and I decided to make a cake we had attempted once before for Canada Day. It was a recipe that Queen Elizabeth had popularized immediately after the Second World War. Food was being rationed in Britain and there was little sugar to spare. At that time Elizabeth was still a princess, not yet 20. She wanted to do her part for the war effort and, as one of her many projects, she came up with a cake that was sweetened not with sugar but with dates and honey.

Carpathian Kasha with Browned Onions and Walnuts

Buckwheat kasha

Carpathian kasha – Vinny made this nutty gluten-free side dish for an Eastern European themed dinner party, with a shout out to Dracula.

Vinny presents the 35 cent loaf – a video!

 

Our first cooking video

One rainy day at the cottage this summer, Vinny and his crew decided to make a cooking video. This is our first attempt at doing such a thing.

Vinny’s cousin Sage will take you through the bread-making process, completely unscripted. Watch it full screen – fun!

This artisanal method of bread-making is so easy, even your kids can do it…. Just like Sage does. There’s no kneading, no waiting over night, and only about 10 or 15 minutes of prep time.

You end up with freshly baked deliciousness for only pennies a loaf. That’s really cheap eats. So lets get baking!

Print this: Artisanal bread recipe

Caution: An adult must  supervise children when putting the pot in the hot oven and taking it out again. Always use oven mitts. Pull out the rack for easy access.

Banana squash is economical as well as tasty

An unusal giant winter squash

On a beautiful family farm near Silver Lake Provincial Park (Ontario), where my parents used to take my sister and I to camp every weekend during the summer, I discovered an intriguingly large vegetable new to me. It goes by the name banana squash.

An ancient Romanian wine starts off our evening with Dracula

An evening with Dracula

The idea for our Dracula-themed dinner party this year stemmed from a bottle of wine we received at Christmas. Tāmâioasā is an indiginous grape variety from Romania, the Eastern European country that harbors Dracula’s castle in the province of Transylvania.

Toasting nuts

To get the most from your nuts, toasting is the way to go. How does that work?

Easy, artisanal bread in five minutes

Have you been afraid to make your own bread, thinking about how it used to take Grandma all day to bake a loaf? Well, here’s a recipe you can serve the day you make it.

Home-made Pie Crust Recipe

Home-made pie shell, ready to fill.

This is a standard pie crust recipe. But I have never made a pie crust in my life. So I decided to start with an easy, classic recipe and see where it takes me. Here it goes.

Ice Krispy Cake with Just 3 Ingredients

Make a delicious tea loaf with just three ingredients.

Here’s something fun to try with your mini chefs. Bake a sweet loaf using just ice cream, cereal, and flour, and enjoy it warm from the oven. Or slice it and make an awesome peanut butter and jam sandwich. You can also use a slice as a base for strawberries and whipped cream or bananas and chocolate sauce. Let your imagination take you on a taste safari!

Etouffée – Smothered chicken and shrimp with Cajun seasonings for Mardi Gras

Mardi Gras colors are purple for justice, green for faith, and gold for power. Beads are thrown from elaborate floats and costumed people riding the floats must disguise their faces, by law.

Mardi Gras is coming soon, offering a fun way to celebrate Spring with friends or to welcome Lent as a prelude to Easter. Mardi Gras, or Fat Tuesday, has its origins in the French Catholic church. The custom was brought to the French colonies in North America in the 1700s, specifically New Orleans, and is now a legal holiday in Louisiana.

Over the years specific dishes featuring Cajun and Creole cuisine have become traditions.

Bruno’s Truffle Omelette

 

Vinny loves all things “eggs,” but a morning omelet is one of his favorites. So when he found a recipe for a truffle omelet from Bruno, Chief of Police of the fictional village of St. Denis in the heart of the Dordogne in France, Vinny couldn’t resist.

Smoked-salmon chowder for Robbie Burns Day

Robbie Burns Day is an annual tradition in our house. Falling on the Scottish bard’s birthday, January 25th, the day is usually marked by a savory steamed pudding called haggis, which at one time came wrapped inside a sheep’s stomach. Bagpipes, Scotch whiskey, kilts, and an “address to a Haggis” are all part of the celebrations.

Easy tourtière, a traditional meat pie

Family traditions are especially important at Christmas. Tourtière is one of them. Vinny just wouldn’t feel right without this savory meat pie for the holidays.

Fat-burning bedtime soother

What if we could lose weight while we sleep…

That idea sounds almost miraculous. But it might just be possible. Here’s the theory.

At night, our body burns the fat we have accumulated during the day. We can speed up that process while we sleep by stimulating the digestive system and increasing our metabolism. Drinking in some of nature’s stronger metabolism boosters can prod our digestion system to be more efficient.

Annie’s improbable fruit crumble

This delicious dessert owes its existence to Hannah Rothchild’s comic novel The Improbability of Love, a satire of the art world served up as a sensory experience fit for royalty. I was presenting this novel to our neighborhood book club.

Gramma’s easy dry-brined roast turkey

Steaming turkey fresh from the oven

Vinny has invited the whole family for Chrisrmas. They all said YES!

That’s when his sleepless nights and bad dreams began. He had never in his life before tackled a humungous roast turkey. Vinny’s nightmares starred dry stringy white meat and rubbery drumsticks as a centerpiece for his big night.

What to do! Then he remembered Gramma

Making butter – a food experiment

 

 

 

You’d butter believe it!

Where does butter come from? Milk, of course. People discovered butter thousands of years ago. Methods for making butter all involve some kind of whipping or churning to separate the fat from the liquids in milk. We can make butter easily for ourselves at home. Seeing is believing!

Mini cheesecakes with stevia

Try our homemade liquid stevia solution to make these sweet little cheesecakes and you might become hooked on stevia forever. The cakes are moist, creamy, and flavorful. But most of all, without adding any sugar at all to the cheese filling, they taste sweet and tangy.

A Kid’s Favorite Crab Spread

Alaskan king crab – a true giant

Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only  82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food,

Wedding scones for Harry and Meghan

With much fanfare this morning, Prince Harry married an American woman whom he met in Toronto, Canada… the beautiful Meghan Markle. In honor of this marriage, a blending of two cultures, Vinny presents the traditional British scone with a twist. We’ve added a little color and lots of spirit to create a delicious breakfast treat that represents the best of both worlds. Easy to make, I whipped this up between hymns, while taking in the Royal wedding. Best wishes to the bride and groom!

Chocolate oatmeal and nut cookies for stuffing hollow Easter egg-shells

Vinny wanted to make an Easter treat he could use to fill the pretty hollow Easter egg-shells he found at the dollar store. “I’d like something without any chemical additives, but sweet and chocolatey, and filled with fiber and nutrients that make eating them as good for a kid’s health as they are sweet on the tongue,” he said.

Hurricanes Kick Off Mardi Gras Party

 

Vinny seems to have abandoned his post in the past months. This has meant a noticeable dearth on this site of healthy but delicious recipes for growing families. In his wake, there is only… me.

Mardi Gras

Mardi Gras recipes were featured in my most recent cooking class in the run-up to Lent. I served some of what we learned at our annual gourmet evening, celebrating Mardi Gras style. I think Vinny would approve, though. Cajun cooking in New Orleans is rife with fresh seafood, hot spices, garlic, and a wild array of fresh veggies. Chicken is also an option.

Hochepot de Queue de Boeuf, otherwise known as Oxtail Stew

They say third-time lucky. I admit I’ve posted this recipe twice before. But this time, I’ve deviated from the simple instructions found in an old French cook book intended for experienced chefs. Here, I’ve set out all the ingredients off the top. Then I’ve broken down the steps in a sensible order.

You can find my reworked recipe in my post of November 11, 2013, sadly, a few weeks late for Remembrance Day 2017. Better late than never.

All-flavors bread

Vinny’s come up with a yummy way to use left-over Halloween candy that helps keep sugar spikes at bay. We’re borrowing from Harry Potter, Bertie Botts in particular, to create a treat that offers a surprise in every bite.

Pumpkin pie punch

Try this delicious glassful of nutrition with your little tricksters on Halloween this year. It’s a treat that can’t be beat!

Instead of adding sugar, I use stevia in the whipped cream topping, a natural no-calorie sweetener that won’t add a single gram to your little one’s sugar load this Halloween season.

Maple glazed sweet potato dish

Sadly, I haven’t had much time of late to devote to my blog. But as Vinny loves sweet potatoes for their healthy goodness, I thought I’d share this simple recipe that I’m serving tonight in honor of our Canadian Thanksgiving…

Chocolate raspberry birthday cake

Our traditional family birthday cake is chalk-full of chocolate. But thrown in are other flavors like raspberry and coffee that make it a hit with young and old alike. I use healthy ingredients besides chocolate, like coconut palm sugar, coconut oil and eggs.

Your key to using Stevia

Why stevia?

If you love sweets, this natural, no-cal sweetener from the leaf of the stevia plant is incredibly good for you. Unlike sugar, it doesn’t create an insulin response. Whereas sugar damages your pancreas, the organ that regulates blood sugar, stevia’s sterols and antioxidants actually nourish this essential organ.

Banana ice cream desserts two ways

A nutritional bonanza from our friendly banana

This dessert is so good, people call it Nice Cream. The riper the banana, the sweeter the dessert.

Ripe bananas also have higher levels of antioxidants, which as any frequent reader of Vinny’s blog will know, fight chronic disease and inflammation.

One interesting thing about fully ripened bananas is that they also produce a substance called tumor necrosis factor (TNF).  TNF combats abnormal cells to help shrink cancer tumors.  The more dark patches a banana has,

Cleaning silver, easily, once and for all

Setting a nice table

I like to set a pretty table, especially for family celebrations. It adds to the festivities and sets off all the hard work in the kitchen. I have some silverware I inherited from my mother, which I love but rarely use. That’s because whenever I go to use it, I discover it has tarnished. Black silver tends to spoil the presentation.

French toast sandwiches

March madness!!!

March in Ontario has us all looking forward to spring. And along with that comes a welcome school break – a whole week of free time!

Let’s help Mom and Dad survive March madness by getting creative. We’ll make them lunch!

Start with a loaf of fresh whole-grain bread. Add eggs, low-fat milk and some nice seasonings. Then fill with fruit or low-sugar jams,  and cheese or nut butter.

Oregano tea is good for what ails you

 

Oregano grows like crazy in my garden. I use it as an ornamental ground cover. Then I discovered you can make a tea from it that is useful in curing sore, bothersome throats. Since that is what I have, I’ve given this drink a shot. I love herbal teas and this is a pleasant one. Only time will tell as to whether it heals my sore throat.

New recipe for a delicious miso soup

Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try?

Apple Brown Betty Cake

Vinny suspected something was amiss when he began to smell a decidedly strong odor of apples, wafting from the cupboard whenever he opened the door. He pulled out his brand new bag of apples for inspection. Alas, three of the apples were  already beginning to, well, rot. Out they went into the compost. But what to do with all the rest?

Making miso soup tastier

Another attempt at creating a delicious miso soup

Vinny and I have a lot in common. I’ve heard that kids often need to taste a food 10 times before they learn to like it. That’s me to a T with miso.

Easy miso soup

Miso’s Christmas toy

“Here, Miso,” called Vinny, holding out his hand to his fluffy caramel kitten, who gladly came over for a gentle rub behind the ears.

“Why did you call him Miso,” Isla asked as she threw a small toy mouse for the kitten to chase.

“I suppose it was because I like Asian food,” said Vinny, “and this little guy is the exact same color as miso, a food used in Asian cooking.

Cook Up A Story for the Holidays

I enjoyed participating in a few holiday craft sales this year, showing off my book Cook Up A Story. I met many wonderful people who bought up most of my stock and all of my aprons and chef hats.

I only have a few copies left. In Canadian dollars I can offer a better price than that at the Blurb Book store, which quotes American dollars. Because of the current exchange rate,  Canadian prices are lower than those quoted on Blurb Bookstore on-line. And conversely prices are 33% lower yet if you are paying in US dollars. As of Dec 17, I’m down to my last three copies:

Easy peanut butter cookies

Recipes from labels

Vinny and I had the greatest time at the cottage this summer. One of the things we did was experiment with recipes on the labels of foods we brought with us.

“Let’s try peanut butter cookies,” said Will, studying the label on the jar of one of his favorite foods. “There’s only three ingredients. And we have them all!”

Holiday Open House, Sun Nov 27, 1-4pm

‘Tis the season, whether we like it or not. I personally love it! So much fun getting together with old friends, sharing some sparkly, sampling baking made at special times of the year, remembering happy days from years past… and meeting new neighbors! I even love the whole shopping thing, searching out little baubles to put under the tree and surprising the people I love.

That’s why I happily agreed to help my daughter Kristina host an open house at her place this year to launch the holiday season.

Five foods to cure a sore throat

Despite what the Internet says, forget about tequila as a cure for a sore throat. Snopes says it’s wishful thinking.

If you want to boost your immune system and speed recovery from a sore throat, cough, or sinus congestion, think instead about honey, vinegar, green tea, sea salt  and fiery spices.