Toasting nuts

To get the most from your nuts, toasting is the way to go. How does that work?

Easy, artisanal bread in five minutes

Have you been afraid to make your own bread, thinking about how it used to take Grandma all day to bake a loaf? Well, here’s a recipe you can serve the day you make it.

Home-made Pie Crust Recipe

Home-made pie shell, ready to fill.

This is a standard pie crust recipe. But I have never made a pie crust in my life. So I decided to start with an easy, classic recipe and see where it takes me. Here it goes.

Magical ice cream loaf – 2 ingredients!

Make a delicious tea loaf with just two ingredients.

Here’s something fun to try with your mini chefs. Bake a sweet loaf using just ice cream and flour, and enjoy it warm from the oven. Or slice it and make an awesome peanut butter and jam sandwich. You can also use a slice as a base for strawberries and whipped cream or bananas and chocolate sauce. Let your imagination take you on a taste safari!

Etouffée – Smothered chicken and shrimp with Cajun seasonings for Mardi Gras

Mardi Gras colors are purple for justice, green for faith, and gold for power. Beads are thrown from elaborate floats and costumed people riding the floats must disguise their faces, by law.

Mardi Gras is coming soon, offering a fun way to celebrate Spring with friends or to welcome Lent as a prelude to Easter. Mardi Gras, or Fat Tuesday, has its origins in the French Catholic church. The custom was brought to the French colonies in North America in the 1700s, specifically New Orleans, and is now a legal holiday in Louisiana.

Over the years specific dishes featuring Cajun and Creole cuisine have become traditions.

Bruno’s Truffle Omelette

 

Vinny loves all things “eggs,” but a morning omelet is one of his favorites. So when he found a recipe for a truffle omelet from Bruno, Chief of Police of the fictional village of St. Denis in the heart of the Dordogne in France, Vinny couldn’t resist.

Smoked-salmon chowder for Robbie Burns Day

Robbie Burns Day is an annual tradition in our house. Falling on the Scottish bard’s birthday, January 25th, the day is usually marked by a savory steamed pudding called haggis, which at one time came wrapped inside a sheep’s stomach. Bagpipes, Scotch whiskey, kilts, and an “address to a Haggis” are all part of the celebrations.

Easy tourtière, a traditional meat pie

Family traditions are especially important at Christmas. Tourtière is one of them. Vinny just wouldn’t feel right without this savory meat pie for the holidays.

Fat-burning bedtime soother

What if we could lose weight while we sleep…

That idea sounds almost miraculous. But it might just be possible. Here’s the theory.

At night, our body burns the fat we have accumulated during the day. We can speed up that process while we sleep by stimulating the digestive system and increasing our metabolism. Drinking in some of nature’s stronger metabolism boosters can prod our digestion system to be more efficient.

Annie’s improbable fruit crumble

This delicious dessert owes its existence to Hannah Rothchild’s comic novel The Improbability of Love, a satire of the art world served up as a sensory experience fit for royalty. I was presenting this novel to our neighborhood book club.

Gramma’s easy dry-brined roast turkey

Steaming turkey fresh from the oven

Vinny has invited the whole family for Chrisrmas. They all said YES!

That’s when his sleepless nights and bad dreams began. He had never in his life before tackled a humungous roast turkey. Vinny’s nightmares starred dry stringy white meat and rubbery drumsticks as a centerpiece for his big night.

What to do! Then he remembered Gramma

Making butter – a food experiment

 

 

 

You’d butter believe it!

Where does butter come from? Milk, of course. People discovered butter thousands of years ago. Methods for making butter all involve some kind of whipping or churning to separate the fat from the liquids in milk. We can make butter easily for ourselves at home. Seeing is believing!

Mini cheesecakes with stevia

Try our homemade liquid stevia solution to make these sweet little cheesecakes and you might become hooked on stevia forever. The cakes are moist, creamy, and flavorful. But most of all, without adding any sugar at all to the cheese filling, they taste sweet and tangy.

A Kid’s Favorite Crab Spread

Alaskan king crab – a true giant

Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only  82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food,

Wedding scones for Harry and Meghan

With much fanfare this morning, Prince Harry married an American woman whom he met in Toronto, Canada… the beautiful Meghan Markle. In honor of this marriage, a blending of two cultures, Vinny presents the traditional British scone with a twist. We’ve added a little color and lots of spirit to create a delicious breakfast treat that represents the best of both worlds. Easy to make, I whipped this up between hymns, while taking in the Royal wedding. Best wishes to the bride and groom!

Chocolate oatmeal and nut cookies for stuffing hollow Easter egg-shells

Vinny wanted to make an Easter treat he could use to fill the pretty hollow Easter egg-shells he found at the dollar store. “I’d like something without any chemical additives, but sweet and chocolatey, and filled with fiber and nutrients that make eating them as good for a kid’s health as they are sweet on the tongue,” he said.

Hurricanes Kick Off Mardi Gras Party

 

Vinny seems to have abandoned his post in the past months. This has meant a noticeable dearth on this site of healthy but delicious recipes for growing families. In his wake, there is only… me.

Mardi Gras

Mardi Gras recipes were featured in my most recent cooking class in the run-up to Lent. I served some of what we learned at our annual gourmet evening, celebrating Mardi Gras style. I think Vinny would approve, though. Cajun cooking in New Orleans is rife with fresh seafood, hot spices, garlic, and a wild array of fresh veggies. Chicken is also an option.

Hochepot de Queue de Boeuf, otherwise known as Oxtail Stew

They say third-time lucky. I admit I’ve posted this recipe twice before. But this time, I’ve deviated from the simple instructions found in an old French cook book intended for experienced chefs. Here, I’ve set out all the ingredients off the top. Then I’ve broken down the steps in a sensible order.

You can find my reworked recipe in my post of November 11, 2013, sadly, a few weeks late for Remembrance Day 2017. Better late than never.

All-flavors bread

Vinny’s come up with a yummy way to use left-over Halloween candy that helps keep sugar spikes at bay. We’re borrowing from Harry Potter, Bertie Botts in particular, to create a treat that offers a surprise in every bite.

Pumpkin pie punch

Try this delicious glassful of nutrition with your little tricksters on Halloween this year. It’s a treat that can’t be beat!

Instead of adding sugar, I use stevia in the whipped cream topping, a natural no-calorie sweetener that won’t add a single gram to your little one’s sugar load this Halloween season.

Maple glazed sweet potato dish

Sadly, I haven’t had much time of late to devote to my blog. But as Vinny loves sweet potatoes for their healthy goodness, I thought I’d share this simple recipe that I’m serving tonight in honor of our Canadian Thanksgiving…

Chocolate raspberry birthday cake

Our traditional family birthday cake is chalk-full of chocolate. But thrown in are other flavors like raspberry and coffee that make it a hit with young and old alike. I use healthy ingredients besides chocolate, like coconut palm sugar, coconut oil and eggs.

Your key to using Stevia

Why stevia?

If you love sweets, this natural, no-cal sweetener from the leaf of the stevia plant is incredibly good for you. Unlike sugar, it doesn’t create an insulin response. Whereas sugar damages your pancreas, the organ that regulates blood sugar, stevia’s sterols and antioxidants actually nourish this essential organ.

Banana ice cream desserts two ways

A nutritional bonanza from our friendly banana

This dessert is so good, people call it Nice Cream. The riper the banana, the sweeter the dessert.

Ripe bananas also have higher levels of antioxidants, which as any frequent reader of Vinny’s blog will know, fight chronic disease and inflammation.

One interesting thing about fully ripened bananas is that they also produce a substance called tumor necrosis factor (TNF).  TNF combats abnormal cells to help shrink cancer tumors.  The more dark patches a banana has,

Cleaning silver, easily, once and for all

Setting a nice table

I like to set a pretty table, especially for family celebrations. It adds to the festivities and sets off all the hard work in the kitchen. I have some silverware I inherited from my mother, which I love but rarely use. That’s because whenever I go to use it, I discover it has tarnished. Black silver tends to spoil the presentation.

French toast sandwiches

March madness!!!

March in Ontario has us all looking forward to spring. And along with that comes a welcome school break – a whole week of free time!

Let’s help Mom and Dad survive March madness by getting creative. We’ll make them lunch!

Start with a loaf of fresh whole-grain bread. Add eggs, low-fat milk and some nice seasonings. Then fill with fruit or low-sugar jams,  and cheese or nut butter.

Oregano tea is good for what ails you

 

Oregano grows like crazy in my garden. I use it as an ornamental ground cover. Then I discovered you can make a tea from it that is useful in curing sore, bothersome throats. Since that is what I have, I’ve given this drink a shot. I love herbal teas and this is a pleasant one. Only time will tell as to whether it heals my sore throat.

New recipe for a delicious miso soup

Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try?

Apple Brown Betty Cake

Vinny suspected something was amiss when he began to smell a decidedly strong odor of apples, wafting from the cupboard whenever he opened the door. He pulled out his brand new bag of apples for inspection. Alas, three of the apples were  already beginning to, well, rot. Out they went into the compost. But what to do with all the rest?

Making miso soup tastier

Another attempt at creating a delicious miso soup

Vinny and I have a lot in common. I’ve heard that kids often need to taste a food 10 times before they learn to like it. That’s me to a T with miso.

Easy miso soup

Miso’s Christmas toy

“Here, Miso,” called Vinny, holding out his hand to his fluffy caramel kitten, who gladly came over for a gentle rub behind the ears.

“Why did you call him Miso,” Isla asked as she threw a small toy mouse for the kitten to chase.

“I suppose it was because I like Asian food,” said Vinny, “and this little guy is the exact same color as miso, a food used in Asian cooking.

Cook Up A Story for the Holidays

I enjoyed participating in a few holiday craft sales this year, showing off my book Cook Up A Story. I met many wonderful people who bought up most of my stock and all of my aprons and chef hats.

I only have a few copies left. In Canadian dollars I can offer a better price than that at the Blurb Book store, which quotes American dollars. Because of the current exchange rate,  Canadian prices are lower than those quoted on Blurb Bookstore on-line. And conversely prices are 33% lower yet if you are paying in US dollars. As of Dec 17, I’m down to my last three copies:

Easy peanut butter cookies

Recipes from labels

Vinny and I had the greatest time at the cottage this summer. One of the things we did was experiment with recipes on the labels of foods we brought with us.

“Let’s try peanut butter cookies,” said Will, studying the label on the jar of one of his favorite foods. “There’s only three ingredients. And we have them all!”

Holiday Open House, Sun Nov 27, 1-4pm

‘Tis the season, whether we like it or not. I personally love it! So much fun getting together with old friends, sharing some sparkly, sampling baking made at special times of the year, remembering happy days from years past… and meeting new neighbors! I even love the whole shopping thing, searching out little baubles to put under the tree and surprising the people I love.

That’s why I happily agreed to help my daughter Kristina host an open house at her place this year to launch the holiday season.

Five foods to cure a sore throat

Despite what the Internet says, forget about tequila as a cure for a sore throat. Snopes says it’s wishful thinking.

If you want to boost your immune system and speed recovery from a sore throat, cough, or sinus congestion, think instead about honey, vinegar, green tea, sea salt  and fiery spices.

Copper penny cooked carrot salad

Turn carrots into a delicious, make-ahead party salad.

Pot luck party time

“What are you bringing to the pot luck picnic tomorrow, Vinny?”

Vinny looked at his super slim and very athletic friend. “Think I’ll bring a crunchy curried cauliflower salad, Val. It’s easy. I took it to a party on the weekend and it was a hit. I just added curly lettuce leaves and my own cabbage slaw to Farm Boy’s offering and I was done.”

“Crunchy?” asked Val. “Does that mean uncooked?”

“Why, yes,” said Vinny.

“Guess I won’t be eating any, then.” Val smiled.

“Oops, I forgot! You can’t eat uncooked fiber! Sorry!” said Vinny.

“No problem,” said Val. “There will be plenty of other things there I can eat.”

But Vinny loves a challenge and began to think how he could turn his salad into something his friend Val could eat too. Easy, he thought. Cooked carrots. Just peel, slice, and add a  dressing.

Back in a bit

Malware is the high fructose corn syrup of our computer family.

Vinny took a breather over the summer to do some travelling. He’s been as far away as Slovenia and Italy, visiting with family in England en route. And back home he’s roamed as far as Saskatchewan in Western Canada and as near as White Lake in Ontario.

When he got home, he was in for a bit of a surprise. Vinny couldn’t load photos into Cook Up A Story any more. Even worse, he couldn’t load photos into his Facebook page.

Dorothy’s amazing tomato salad

Vinny pays homage to the tomato

Vinny has been remiss! That means he’s made a big mistake, has been careless, or both. For although he has featured tomatoes in many posts, especially those where he is extolling the virtues of a bunch of super foods, he’s never devoted a post solely to these delicious vegetables… er, fruits, actually.

Bled cream cake makes dreams come true

We just got home from a wonderful visit to Europe. One of our pleasures this trip was a leisurely tour of the small country of Slovenia. It’s a land where fairy tales come true. And to prove it, I’m posting a recipe for the heavenly Bled Cream Cake.

Moroccan chicken stew

Vinny’s summer vacation

Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.

We leave you with a one-pot dinner idea that you can make for a crowd over the summer.

Yoda soda summer punch bowl

May the fourth be with you!

Enjoy a replay of a recipe we posted a few years back for a summertime drink that’s as good for you as it tastes. Fresh lime juice gives this cooler its Yoda color, and sparkling water adds the bubbles. For a gourmet touch, add some lime sorbet.

Click here for the recipe.

Vinny’s on Yum Goggle

Vinny’s been updating older posts recently and putting them up on Yum Goggle. Yum Goggle features food photography from contributors around the world. The photos whet your appetite for the recipes you can get simply by clicking on the pictures or the words GET THE RECIPE. It’s a great site and we’re proud to be a part of the team.

Healthier Happy Birthday cake-pie

It’s Sharon’s birthday today, so Vinny brings you a rich, chocolatey tart with no  flour in the filling, that you can stick candles in and sing happy birthday around, merrily. With this dessert, you can enjoy a slice and know that along with your birthday calories, you are also getting a decent helping of nutrition.

Rhubarb and Ginger Fool for April 1st

What is an April Fool?

The only surprise I was treated to on April Fool’s Day was Alex Trebek, walking onto his game show set without his pants! I did, however, write this post for you on April 1st, which should entitle me to name my fruit pudding recipe April Fool. It’s a tasty British fruit “Fool,” in the traditional sense.

Shrimp gumbo rocks the year of the pulse

Year of the pulse…

In honor of this versatile food group, we present a dish starring beans, lentils and dried peas. We served our spicy shrimp gumbo as the opening course for our Spanish tapas gourmet dinner this year. But it works well in larger amounts as a main course, too.

Vinegar, a great recipe for daily life

Carafe of white vinegar

My favorite use for vinegar is to make my own vinaigrette. No surprise! I’ve posted several versions over the years, as salad is now one of my favorite lunches.

But vinegar is good for so many things other than preserving or flavoring food. Here are five of my favorite nonfood uses for vinegar.

Drink Agua de Valencia for some Spanish sparkle

Spanish tapas dinner party

It’s that wonderful time of year when we host our annual gourmet dinner, which has been going on for a very long time now. We never get tired of trying out new recipes for our friends.

This year we chose a Spanish tapas theme, with the hope that we could prepare many of the dishes ahead of time and just enjoy ourselves on the evening.

To welcome our guests, we served a cocktail originating from Valencia, where oranges reign supreme.

Live it up with spicy ancho shrimp salad

Spice up your good health

I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn.

Celebrate Pi day with this easy chocolate cake — only 3.14-ingredients

A cake suitable for Pi day, photo by Tip Junkie

The story behind Pi day

Normally, I’d choose a pie to celebrate the math constant π (Pi = 3.14159…) on its special day, which is coming upon us soon. Scientists the world over will likely be tucking into a delicious slice of one, perhaps a banana cream or pecan pie,

Watermelon cheers us up with coolers and salads

Watermelon is a mood food

As most of my friends fly south for the winter, I thought I’d inject a little sun into my own life with watermelon. Deep into February as we are, a food to lift our spirits seems in order.

I’ve covered some of this before, but for newer readers, are you surprised to learn that watermelon is a good source of  the mood vitamins B₁ (thiamine) and B₆ (pyridoxine)? I was. Turns out thiamine is important for maintaining electrolytes and transmitting nervous-system signals throughout the body. Pyridoxine works with enzymes that convert food into cellular energy.

Who needs warm weather… Let’s party!

Watermelon pepo

Watermelon is a berry

Another surprising fact about watermelon… its fruit is a pepo, a special kind of berry with a thick rind and fleshy center.

Watermelon pepos offer the most nutrition per calorie of any common food.

Red is the give-away. Bright colors signal a big pay-off in  lycopene, an antioxidant repeatedly studied in humans and found to protect  against a whole slew of cancers…  prostate, breast, endometrial, lung, and colorectal, for starters.

Watermelon offers lots of  beta-carotene and another antioxidant, vitamin C. Besides helping lycopene to ward off cancer, these vitamins also battle heart disease, arthritis, and asthma.

Then there is the mineral potassium, guardian of our cardiovascular system, brain, and kidneys.

Finally, watermelon provides lots of the master mineral magnesium. Magnesium  is the big boss for over 300 cellular metabolic functions. Poor soils make magnesium scarce in today’s foods. Lack of magnesium is related to irritability, tension, sleep disorders, and muscular cramping, including the heart muscle (attack!).

How to enjoy watermelon

Watermelons retain most of their nutrition even after being cut and stored in the fridge. But watermelon is best eaten at room temperature when the flavor, plus the phytonutrient capacity, is at its best.

Eat plain

Just quarter a large watermelon berry and slice off slabs. Eat the flesh right off the rind and spit out the seeds.

 

Watermelon salad
Serves one

• one cup watermelon cubes
• 2 teaspoons lemon juice
• one cup kale, ribs removed and finely chopped
• 1 teaspoon avocado oil
• 1 ounce goat cheese
• salt and freshly ground pepper, to taste

1. Chop the flesh into bite-sized chunks.
2. Drizzle them with lemon juice, apple cider vinegar, or vodka. Let them soak it up for a few minutes.
3. Use them to top a plateful of greens, kale in my photo, which I drizzled with  avocado oil and massaged well.
4. Top with crumbled feta cheese or, my favorite, goat cheese.

 

Vinny’s pink watermelon cooler
Serves four

• 2  cups watermelon cubes, frozen
• 4 ice cubes
• Juice of one fresh lemon (1/4 cup)
• Juice of one fresh lime (2 tablespoons)
• 2-4 tablespoons of any sugar syrup you have. I used home-made red-current couli, But any fruit syrup, even grenadine (from pomegranates) or maple syrup, will do. I use an equivalent amount of stevia unless it’s a special occasion.
• 2 pinches of salt
• 2 pinches of black pepper
• 3-4 ounces raspberry vodka (optional)
• ¼ to 1/3 cup club soda, depending on whether you add alcohol or not and the size of your glass

1. Blend the whole works except for the club soda for a few seconds.
2. If you want to serve some of the cocktails without alcohol, leave the vodka out and add it back to the glasses of  the folks who want it.
3. Fill each glass about halfway with the watermelon fizz. Add 1 ounce alcohol to each glass if you didn’t include it in the mix. Top up with club soda. Adjust flavor with more lemon juice if needed.
4. Spoon some of the pink foam into each glass and top with a raspberry or a mint leaf to garnish.

Watermelon

When the winter blahs get you down, break out some watermelon and smile :).