Whipped goat cream, a tart cheese treat

Whipped goat cheese

Whipped goat cream

Once upon a time I came across a recipe that called for whipped goat cheese. So I took my basket and headed to the grocery store, where I eventually found a small tub of the stuff at three times the cost of regular, ordinary, every-day goat cheese.

When I finally had a minute to spare I sat down and examined the label. The ingredients were goat cheese and water… and a few chemicals. It seemed I’d bought a processed food fortified with who knows what. And I thought: why can’t I make that myself – and leave out the chemicals?

Why indeed. It’s so simple, I didn’t even need a food processor. I got great results with nothing but a spoon and a bowl.

Whipped goat cheese

Goat cheese and lemon – so easy to whip up

Whipped goat cream
Makes approx 1 1/4 cups or 20 tablespoons

  • 1 cup (150 grams) goat cheese, at room temperature (mine comes in a tube)
  • 2 tablespoons yogurt from 2% goat’s milk (I make my own… You don’t? OK, use natural Greek-style yogurt instead)
  • freshly squeezed juice and finely grated zest from half a lemon (about 2 tablespoons)
  • Stevia* to taste (0 calories) or 1 teaspoon honey
  • sea salt, to taste
  • 1-2 tablespoons hot water, or as needed to achieve desired consistency
  1. Combine goat cheese, yogurt, sweetener,  lemon juice and zest into a bowl.
  2. Cream them together with a wide spoon until smooth, adding 1-2 tablespoons of hot water, as needed, to get a light creamy consistency. Add more if you like it runnier, as for a dip perhaps.
  3. Season to taste with a little sea salt.

*This is a great recipe in which to experiment with Stevia, because it sweetens while enhancing the lemon flavor. It works better than sugar.

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Pear taquitos with whipped goat cream

How to serve goat cream

This works great in the recipe I mentioned off the top, for pear taquitos. I make it often for special occasions, and it is always a success.

Whipped goat cheese

Whipped goat cream goes well with fruit and today I enjoyed it with sliced apple.

Use it as a low-sugar icing on cupcakes or tarts. Whipped goat cream adds moistness and tang to any chocolate, lemon, or banana treat.

Thin it out a bit more and use it as a veggie dip for carrots or turnip sticks.

Whipped goat cheese

Whipped goat cream works as a spread on crackers. I like it with Triscuits (20 calories each) but if you like bagels or toast, I’m sure it would be delicious there as a spread.

Nutrition

One tablespoon of whipped goat cream has 21 calories. It has equal amounts of fat and protein, about 1.5 grams each.

Whipped goat cream is a low-carb food, only 0.3 grams (if you use stevia to sweeten).

This food is a good source of vitamin A, niacin, riboflavin and iron.

By the way, you can reduce the amount of fat per tablespoon by adding more water. This is how manufacturers make low-fat butter and mayo. Now, you can make them too and save some money. They charge more for products with less fat because of the processing cost.

 

Zoë’s Perfect Christmas Borscht

borscht

Borscht at Christmas

Continuing with my holiday plan this year, I bring you again a favorite family recipe we always make at Christmas, in one form or another. Festive, traditional and delicious, here’s the version we made last year, which we’ve christened: Zoë‘s borscht.  Merry Christmas, one and all!

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Wilted warm seafood salad

Salad days... wilted in the heat

Salad days… wilted in the heat

“I’m wilting,” said Vinny as he plopped down in a lounger under the Japanese lilac. “Ottawa broke a 123-year-old record today when we scored a temperature of 34C.”

Will flapped his shirt, trying in vain to make a breeze for himself. “Ya, I’m WILL-ting, too. It feels like a steam bath out here. Let’s cool off with the hose.”

“Except I’m hungry,” said Vinny.  I’m going to whip up a warm salad first, with a little spice to heat it up even more.”

“That sounds crazy,” said Will. “Why would you want to make a warm salad when we’re boiling out here?” More

This Supplement May Stop Sadness Becoming Depression

One more great reason to make probiotics a part of your daily diet. Probiotics may stop sadness from morphing into depression.

You can get it as a supplement. But you can easily add probiotics to your diet. Eat some yogurt, sauerkraut, sour dough bread, kefir, dill pickles or other naturally fermented foods during the day as a side or a snack. Or add these foods raw to a dish you’re making.

Read this great post from Our Better Health for details.

Our Better Health

How four weeks of supplementation can help stop a sad mood getting worse.

Probiotics may stop sadness turning into depression by helping people let go of the past, a new study finds.

Researchers at the Leiden Institute of Brain and Cognition found that probiotics stopped people ruminating so much.

Rumination is when people focus on bad experiences and feelings from the past.

Dr Laura Steenbergen, the study’s first author, said:

“Rumination is one of the most predictive vulnerability markers of depression.
Persistent ruminative thoughts often precede and predict episodes of depression.”

In the study 40 people were given a sachet to take with water or milk every day for four weeks.

Half of the people received sachets that contained a multispecies probiotic.

The other half received a placebo for the four weeks.

Before and afterwards people’s so-called ‘cognitive reactivity’ was measured.

‘Cognitive reactivity’ is the extent to which a sad…

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Borscht with Zoë

borscht

Borscht at Christmas

I’ve posted many times about my favorite veggie. “Do you know what it is, Zoë?” I asked.

It’s usually red but sometimes yellow, and some people swear it tastes like DIRT. Ha! To me it tastes like the salt of the earth. Our favorite time of year to cook with this veggie is Christmas… partly because it’s red, and partly because at Christmas time, like all root veggies, it is available locally.

If you haven’t guessed by now, I’m talking about that fabulous storehouse of antioxidants, minerals, and vitaminz (no, Zoë, you can’t help me type)… BEETS. Yay!

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Gut wars! Arm yourself with yogurt and prosper

Grilled pineapple, sweetened greek yogurt, cinnamon & almonds

Yogurt, yogurt everywhere!

 En garde!

Trillions of bacteria live happily in our gut. The goodies among them help us digest our food and absorb its nutrients. They also help our body make vitamins, absorb minerals, and get rid of  toxins. They make our immune system strong. And best of all, they work on our brain cells to help them battle anxiety, stress, and depression. Friendly bugs in our gut make up the army that protects us from disease, including mental illness.

Good bacteria, called probiotics, come to us in fermented foods. Buttermilk, pickles, sauerkraut, kimchi, sour dough bread, raw-milk cheeses and kefir all harbor the good guys. For many, though, probiotics march forth  into our gut in yogurt. More

It’s national macadamia-nut day today!

Macadamia nut tea cake

A tropical tea cake for your sweetie

Many months back I posted about how our Miss Macadamia, with her low omega-6 fatty acids,  offers a treasure chest of healthy, stable fats for your dining pleasure.

Today, in honor of Macadamia’s special day, I’m reposting a delicious recipe for you to try out, featuring macadamia nuts and their oil. More

Body Basics – Chapter 1 of my book “Cook Up A Story”

Wauna's ice krispies

Wauna’s ice krispies

Study Guide to Cook Up A Story

CHAPTER 1 – BODY BASICS

In the print version of Vinny’s book Cook Up A Story, read Vinny’s original fairy tale, Wauna’s Song. Then cook up some  Ice Krispies, mentioned in Wauna’s joke to the evil Snow-Woman. Wauna makes it easy to learn about your body, how it works, and how we need balanced  meals to make it run smoothly. More

Peter Peter Pumpkin Eater

Butternut squash salad… ready, set, GO!

Hey, kids, have you ever dreamed about flying on a carpet to far-away lands, where you find yourself gorging on colorful fruits and veggies you’ve never tasted before? Well… you can do more than dream. More

It’s not always as easy as pie…

http://kmkirbynapkins.blogspot.com/search?q=sugar+bombs

Sugar bombs!

Just when you think you know what things are good for you to eat, someone throws you a hot potato. More

Make a date with cranberries and digest some good feelings

 

dates and cranberries make a good pair

Dates and cranberries make a good pair. Orange horsey likes oats, too!

Dates and cranberries are best friends. These squares make a super healthy breakfast or snack choice, with fuel that lasts and nutrients that are sure to brighten your family’s mood. More

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