Shrimp gumbo rocks the year of the pulse

Shrimp gumbo with ancho chile spice rub

Year of the pulse…

In honor of this versatile food group, we present a dish starring beans, lentils and dried peas. We served our spicy shrimp gumbo as the opening course for our Spanish tapas gourmet dinner this year. But it works well in larger amounts as a main course, too. More

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Meringue ghosts hone egg-cracking skills

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Here’s another easy recipe for small fingers. Kids learn how to separate eggs. Then they can make up these cute, tasty little Halloween ghosts and marvel at the mysteries of food chemistry.

Use eggs at room temperature for frothiest results. Or put eggs from fridge into warm water for 5 minutes or so to warm them up. More

Lego salads

Lego salad!

Lego salad tower!

I used to find salads a chore – so much washing, peeling, and chopping. All that, only to end up with tasteless, watery, food suitable only for hamsters.

But then I discovered Lego salads.

Remember Emmet, from the Lego Movie? When he sings, “Everything is awesome when you’re part of a team,” it hit me: What is salad if not a well-oiled team? More

Ch-Ch-Ch-Chia miracle pudding boosts memory

Chia pudding cup

 

Don’t eat your potted pet…

Remember those little Chia sculptures that blew onto the scene about 30 years ago?  We’d water them and give them a little love, and they rewarded us by growing hair and fur in all the right places. They were cute but decidedly not edible. More

Garbage soup makes a magical bone broth

Garbage soup

DIY with a different soup every time

The story of how bone broth came to be

On a winter’s night after a long day’s walk, a ragged beggar finds himself in a quiet farming village. He dreams of a warm fire and a hot meal. He knocks on the door of a tidy house. A pair of eyes peer out at him from behind the printed curtain. But no-one opens the door. At the next house a young woman with a crying baby tells him she has nothing to spare. He is even turned away from the Ukrainian church, where a few women are sewing together on a patchwork quilt. More

Fish for omega-3s with BBQ salmon

Pee-yew!

Pee-yew!

Eat fish for omega-3s

If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of  fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.

Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More

eGgs and veG… Breakfast many ways

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Humpty on the half-shell, with hard-boiled egg and beets on toast

“What experiments are we doing, today, Vinny?’ asks Will, poking his head into my basket of vegetables.

“So many ways to cook eggs for breakfast,” says Vinny with glee. “Today, we’re going to try three of them.” More

Talkin’ turkey with a light bean chili

Steaming turkey fresh from the Egg

Use left overs from your holiday turkey for this recipe. Ground turkey works as well.

The ingredients

Turkey gets a little attitude in this dish, with black beans and lots of chili powder, garlic, onions and peppers. The spices give your metabolism a kick. That gets you burning calories faster.

Turkey offers lots of protein coupled with just a little fat. It’s an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Turkey chili makes a perfect recipe for those on the 17-day diet.

More

Miss Chicken wears orange for a bolder style

Orange chicken bake

 

Chicken

Take heart, boys and girls. The first meal in my 17-day-diet series is not a salad. Instead, it tells the tale of how the bland and boring Miss Chicken found her style.

We wanted her a little bolder. A little edgier. We also wanted her to have the power to keep you healthy. To do all that we partnered her with the color orange! More

Garbanzos, Gangnam style!

It's not as fishy as it seems.

There’s nothing fishy about garbanzos!

Fad food

Hey…Hey… Foxy Lady.  You gotta try this healthy recipe! Garbanzo beans, AKA chick peas, are the talk of Pinterest right now… hot hot… hot hot hot. Folks are roasting them whole by the bushel and popping them down as a handy snack. More

Life-Ever-Lasting Sherpa’s Pie with Yak or Pork

Recipe for eternal youth – Sherpa’s pie

In my last post I told you the tale of how a girl named Yackity came to live on a yak farm in Canada. Although she was far from her home in Tibet, it was a fine life. Yackity learned how to grow many kinds of food and make delicious and healthy meals. But there was one dish that her mother had made for her, which was always her favorite… Sherpa’s pie.

We can imagine the life-ever-lasting Tibetans of the mythical Shangri-La baking Yackity’s one-dish dinner for their pampered guests. Its healthful ingredients likely held the key to their long lives. More

Yackity’s Yaks

Let me tell you the strange tale of how a Sherpa girl called Yackity ended up on a ranch far from home and got to the meat of the matter. More

Escargots and chocolate milk

Bon Appétit !

Escargot, if you don’t already know this, boys and girls, is French for snail. Many of the best restaurants offer escargots on their menus. They’re delicious!

I know one little girl who ordered escargots whenever she had a chance, which was most often when we were traveling in Quebec or France. She liked her snails with lots of garlic butter, washed down with chocolate milk. Servers shook their heads in wonder when she placed her order. More

Bertie Bott Pops some Corn

Every-flavored popcorn

Rain pounds against our skylight. We can hardly hear the movie above the noise, as Harry Potter and his friend Ron swap their Bertie Bott Every Flavor Beans. Toast, sardine, grass, and dirty-socks are all up for grabs. More

Quinoa Goes to a Party

Quinoa is the star of this dish, packed with the power of a whole crowd of superfoods… rock on!

We’re going to a party, and I offered to bring along something for the table. The request: a quinoa salad. “Quin-wha?” I asked. More

Behind Mr. Beans’ Back Door

The many faces of Mr. Beans

The many faces of Mr. Beans

“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
Beans, beans at every meal!”

The good news

I love you, Mr. Beans, especially on this blustery, cold March day. Your down-home taste spiked with bacon, tomato, and maple syrup fills my tummy nicely. And your hearty goodness gives me the energy I need to take me through the day… not to mention the awesome protein, fibre, iron and calcium you put into my tank while you’re at it. “But, Mr. Beans,” I have to ask,” Why so much gas? That’s something that’s really not pleasant to pass!” More

Ancient eggs help ring in the new year, Chinese style

They’re from Land Before Time!

With the Chinese new year just behind us, I invited some friends over to help me look into that famous Asian delicacy, 1000-year-old duck eggs. When the gang arrived, I pulled the brown, grassy ovals from the cupboard.

“These can’t be duck eggs!” Isla gasped.

“They look more like duck-billed dino eggs to me,” Will agreed. More

Fry up a little love this Christmas

Love on toast!

Here’s a twist on a favorite recipe that has love written all over it… a heart-y breakfast to get the family into a peaceful mood for Christmas. It’s made with eggs, Vinny’s theme in recent posts.

Eggs often get a bad rap in the press. But they have lots going for them, More

Eating “local” in Newfoundland

Common murre… a food source in northern communities

Local foods sometimes make a tasting experience like you can get nowhere else. When I travel, I always try to find foods from the region. And at home I like to buy foods grown nearby. I find these foods are fresher and tastier than most supermarket stuff. Way more fun!

Watch an awesome video of a couple of guys in Newfoundland doing some home cooking. They got themselves a pair of murres and some local savory, and they’ve cooked up a real scoff ‘o turrs (a large meal of ducks for a party). Bake it like a man! More

Pickled Pink! Eggs Make a Great Snack

Pink up your pickled eggs for even more pizzaz!

Like pickles? Then maybe this easy recipe from Auntie Marlene will tickle your taste buds. Pickled eggs make a healthy snack, whenever hunger fangs sink their teeth into you and dinnertime isn’t anywhere in sight. More

Devilish eggs – Easier than pie!

Devilish egg

If pies give you trouble, either in the making or the eating, try this tasty high-protein snack instead. It’s as easy as boiling an egg!

The secret is in the baggy. More

Let’s do the lobster mash

Yikes! Who’s eating who?

Just 23 days till Christmas! Gotta get going on my Christmas baking…full of chocolate and fruit and fiber and, well, good health! More

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