As my previous post has pointed out, we can never have too many beets for good health. And the leaves of beets are just as magical as the rosy roots. Because beets contain a compound that oxygenates the blood, they can improve athletic performance and keep our little gray cells working in top order. These properties become even more important as we age. In fact, beets are probably the best food we can eat to help ward off the onset of Alzheimer’s and other age-related brain disorders. It’s never too early to incorporate new and healthy foods to our diets. I hope you and your family will try these easy recipes.
MoreBraised beet greens with toasted walnuts
18 Feb 2021 Leave a comment
in food, health, recipes, Side dishes Tags: alzheimer's disease, beet leaves, beets, heart, nutrition, nuts, stroke, vegetables, walnuts
Battling Alzheimer’s disease – Part 4: Beets are a good bet
16 Feb 2021 1 Comment
in Appetizers, Breakfast foods, cakes, Dips, Drinks, food, health, recipes, Side dishes, Soups Tags: alzheimer's disease, beet leaves, beetniks, beets, betaine, dementia
Fend off those “senior moments”
Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has done a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his forth and final installment.

Part 4 – Beets are a good bet
Beets may be our best defence against Alzheimer’s disease
You might be surprised to know that beets are one of the healthiest vegetables you can eat. Their bright red color signals a wealth of antioxidants, which are potent fighters of inflammation in the body and, specifically, in the brain.
But beets offer the brain even more useful benefits. Betanin, the compound that accounts for the red hue of beets, disables a protein that contributes to Alzheimer’s disease. It is so effective that researchers are looking into betanin as a possible drug component for sufferers of this serious brain disorder.
Beets help keep the brain healthy in other ways, too. The rich red root contains nitrite, which when converted to nitric oxide, increases blood flow. More blood flowing into the brain means more oxygen, which increases the brain’s efficiency.
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Scotch pavlovas with sour cherry sauce
29 Jan 2021 Leave a comment
in Desserts, food, health, Holiday foods, recipes Tags: cherries, cream, Dracula, eggs, meringues, pavlova, Robbie Burns, sour cherries
A pavlova is basically a meringue decorated with whipped cream and fruit. You can use any fruit, but in this recipe, I use sour cherries.
Meringues are much easier to make than they look. There are only a few ingredients and they whip up quickly. I’ve included a few tips for separating eggs and whipping the whites into stiff peaks, so you will succeed even if this is your very first try. I hope you will make this dessert with your family.
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Battling Alzheimer’s disease – Part 3: Drink water
24 Jan 2021 3 Comments
in Drinks, food, health, Ingredients, recipes Tags: apple cider vinegar, flax seed, fruit, lemons, milk, smoothies, water, yogurt

Fend off those “senior moments”
Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his third installment. Featured recipe: Smoothies.
Part 3 – Drink Water
The elixir of life
Humans can last days, even weeks, without food. But without water, we’re in trouble. Just 4 hours without water can lead to mild dehydration, with effects like fatigue and headaches. Going as little as 24 hours without water can have dire results. Brains lacking water lose the ability to retain short-term memories and to recall memories from the past. Lack of water over longer periods makes your little gray cells shrink. A thirsty brain ages before its time, resulting in brain fog, confusion, and worse.
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Orange and cranberry chutney
24 Dec 2020 8 Comments
in food, health, Holiday foods, recipes, Side dishes, Snacks Tags: almonds, avoiding sugar, Christmas, cranberries, easy, gourmet, oranges, Stevia, Thanksgiving

An essential, whenever you roast a turkey
This post offers one simple but tasty and traditional recipe for cranberry sauce, done up in bows and boasting less sugar and more pizzazz than you get from a can at the grocery store. This is a recipe staple now for our family’s celebrations. More
Garden-fresh tomato soup
24 Nov 2020 Leave a comment
in food, health, Lunch, recipes, Soups Tags: antioxidants, carotenoids, garlic, lycopene, onions, tomatoes
Tomato soup with salmon salad on pumpernickle makes a tasty lunch
With a bumper crop this fall from my tiny COVID garden of five tomato plants, I needed to find some tasty ways to put tomatoes to good use. I love soup, so I decided to make some.
My highest yielding plants were for heritage tomatoes. They were slower to ripen, so I took a whole lot of green tomatoes off them in October. I was surprised to see that by November they had all ripened to a lovely bright yellow, not a red one among them.
The flavor is similar to what I remember tomato soup as tasting, but decidedly different. However, the taste is fresh, tangy, and satisfying. Use whatever fresh tomatoes you have at your disposal. The flavorings in the last step of this recipe can be added in either as little or as much as you might like. Sit back and enjoy the fruits of your labor!
Tomato soup – basil and other seasonings added at the end
Fresh tomato soup
Makes about 8 cups
- Olive oil
- 2 cloves garlic, coursely chopped
- 1 large onion, coursely chopped
- 6 cups fresh tomatoes, coursely chopped
- 4 whole cloves
- 4 cups chicken broth
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
Flavorings (Optional)
- 2 tablespoons chopped basil
- 2 tablespoons balsamic vinegar
- a few shakes cayenne pepper
- 1 teaspoon salt
- 1 tablespoon homemade liquid stevia, coconut palm sugar, or white sugar
Red onions and yellow heritage tomatoes were what I had on hand
- In a stockpot, over medium heat, saute the garlic with chopped onion until limp, about 10 minutes.
- Add the coursely chopped tomatoes, with skin and seeds, and bring to a sizzle. Allow them to cook until the tomatoes soften.
- Add chicken broth and cloves. Bring to a boil, and gently boil for about 20 minutes. Remove from heat and puree with an immersion hand-held blender. Strain into a bowl, using a large sieve. Use a spoon to force as much pulp through the strainer as you can. Discard the cloves and fiber left in the strainer.
- In the now empty stockpot, melt the butter over medium heat. Stir in the flour to make a paste, cooking until the roux is a medium brown, at least 5 minutes.
- Gradually whisk in a bit of the tomato puree, so that no lumps form, then stir in the rest.
- Season with vinegar, sugar, cayenne, and salt, and adjust to taste. Instead of salt and cayenne, I added a teaspoon of TexMex seasoning, which is basically salt and cayenne… Next time, I’ll try it without the vinegar. I found it a touch on the sour side. See what you think before going ahead with the vinegar. I did love the basil, though. And I enjoyed the nip from the TexMex.
- Serve very hot with some cream on the side for people to add if they choose. The nutrition count below is for the soup without any cream.
I like to serve soup piping hot, in pretty mugs or cups
Nutrition
Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. These effects are likely due to high concentrations of antioxidants, especially lycopene and beta carotene. But tomatoes also contain several useful vitamins and minerals, namely vitamin A, calcium, potassium, and vitamin C.
A one-cup serving of this soup provides 100 calories; 4 grams protein, 7% RDV (recommended daily value); 4 grams carbohydrates, 1% RDV (just 1 gram sugar); 3 grams fat, 5% RDV; 81 mg sodium, 3% RDV; vitamin A 9% RDV; Ca 7% RDV.
Dishes drying in sink after making a pot of soup
As an aside: No pain, no gain
Just thought I’d point out that it may be easier to open a can of soup. But for pure personal satisfation, nothing beats growing your own food and making your own soup. For me, the only down side is the washing up!
But I’ve learned to enjoy the feel of warm water on my hands and the pleasure of seeing tidy work surfaces. I use the wait times between steps in the cooking process to wash utensils used to that point. There is far less to contend with at the end.
Now, I just have to put all these dishes away, and my kitchen will be spick and span again. Whistle while you work!
Spiced ginger and green tomato coffee cake
03 Nov 2020 Leave a comment
in Breakfast foods, Desserts, food, health, recipes, Snacks Tags: baking, cakes, ginger, spices, tomatoes
A tasty coffee cake that needs no extra sweetness can be had by making up this moist snacking cake. A wonderful treat if you have some green tomatoes on hand, a strong possibility if you were growing tomatoes at home this year, like Vinny was. It calls for 200 grams of green tomatoes, which is about two medium-sized ones.
Ginger is the healthiest spice in your pantry. It is one food that earns its reputation as a “super food” whole-heartedly, as has been proven by science. This recipe uses lots of ginger.
A Bundt cake studded with green tomato pieces and candied ginger, then spiced with masala tadka powder, is perfect with a cup of coffee or tea, or even with a glass of milk.
Spiced green tomato and candied ginger coffee cake
Makes 12 modest slices
- 1 cup green tomatoes, chopped (200 grams, about 2 medium)
- 1/4 cup (40 grams) candied ginger, chopped finely
- 60 grams unsalted butter at room temperature
- 60 grams (1/3 cup) granulated sugar
- 60 grams (1/2 cup) coconut palm sugar (or light brown sugar)
- 1 egg
- 1 tsp vanilla extract
- 150 grams (1 1/2 cups) whole-wheat flour
- 1/4 teaspoon salt (omit if using salted butter)
- 1 teaspoon masala chai powder or tadka masala spice*
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- Preheat oven to 350F (180C)
- Prepare a small Bundt pan (6 cups or 7.5 x 3 inches) by lightly coating the sides, bottom and center spindle with canola oil or other flavorless oil. Sprinkled some flour liberally around the sides and turn upside down over the sink to tap off any excess. Make sure the spindle is coated with flour too.
- In a large bowl, beat the butter and sugars with an electric mixer for a couple of minutes. Keep your fingers away from the beaters while they are beating, or else you might catch your fingers in the blades and faint! Vinny knows this from personal experience. No bones were broken, though…
- Add the egg and vanilla extract and beat well.
- In a smaller bowl mix the chopped tomatoes and chopped ginger together well. Add the 1/2 cup (50 grams) of the flour and toss with a wooden spoon, till the flour has coated the veggie pieces.
- Sift 1 cup (100 grams) of the flour together with the baking soda, baking powder, and masala powder in another smaller bowl. Add this to the butter mixture in the large bowl in three parts and beat on medium speed after each addition till well mixed.
- Add the green tomato mixture to the batter in the large bowl and fold in till well mixed using a wooden spoon. The mixture will be thick.
- Scrape this mixture into the prepared Bundt pan and smooth the top.
- Turn the oven setting to Bake and cook the cake for 45 to 50 minutes till a skewer inserted into the cake comes out clean.
- Cool in the tin for about 10 minutes. Then unmold the cake onto a rack to cool.
To Serve
No need to use a sugar glaze. Leave it plain and enjoy the moist delicious flavor of this spicy cake.
Note
If you don’t have a prepared masala spice mix on hand, add these to the flour mixture: ½ teaspoon cardemom and 1/8 teaspoon each of ground cinnamon, black pepper, cloves, and coriander. If you like a highly spiced cake, you can double these quantities.
Ginger and green tomatoes
Nutrition
A serving size of one-twelfth of the cake has 150 calories and 10 grams of sugar. It provides 11% of the recommended daily amount of Vitamin A and 5% of each of protein, vitamin C, calcium, and iron.
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. It is said to help prevent nausea, improve osteoarthritis, and promote weight loss, among other things.
Spices add way more than flavor to foods. I like to add them liberally every time I cook.
Halloween cooked-carrot and tomato salad
30 Oct 2020 3 Comments
in food, health, Holiday foods, recipes, Salads, Side dishes Tags: avoiding sugar, carrots, ginger, halloween, tomatoes
Halloween doesn’t have to be all about candy. Having gained a very bad 15 pounds between March and August in this year of the coronovirus, and now being well on the way to shedding it all again, I wanted to celebrate a sugar-free evening with the ghosts and goblins.
The powers that be have decreed that it’s not safe for children to go door to door this year… and rightly so, with numbers of covid-19 cases soaring in a second scary wave. So we have not bought the usual crazy amount of mini chocolate bars this year.
Instead of candy, I nominate the color orange to be our celebration vehicle for Halloween in our house.
Pumpkins are a bit cliche… so I chose to make a delicious dinner-time dish from the gorgeous, sweet, orange carrots available in the market these days.
The recipe is modified from one I published earlier for a big crowd. The recipe here provides eight servings as a veggie side dish for dinner. It has enough tangy sweetness to make you forget that there is no candy for you to gorge on, after all the little ones stop knocking on your door on October 31st. Happy Halloween!
Halloween cooked-carrot and tomato salad
Makes eight 4-ounce servings
- 1 pound carrots, peeled and sliced into coins
- 0.5 – 1 inch fresh ginger, skin scraped and finely chopped (I like lots)
- 5 ounces tomato sauce (I used roasted red pepper pasta sauce)
- 3 tablespoons vegetable oil (I used olive oil)
- 1 tablespoon sesame seed oil (optional)
- 1/4 cup vinegar (preferably apple cider vinegar)
- 2 teaspoons curry powder
- 8-16 ounces tomatoes, coarsely chopped
- 1 large green onion, sliced, or a handful of fresh basil leaves, chopped, for garnish (optional)
- Slice carrots into coins, then cook in slightly salted boiling water until tender yet crisp, about 10 minutes. Drain, then submerge in cold water to cool.
- Combine tomato sauce, oil, vinegar, ginger, and curry powder in a small sauce pan and simmer for 10 minutes.
- Add the chopped tomatoes to the carrots and the cooled tomato dressing (sweetened if you wish with 1 tablespoon of my homemade liquid stevia or 1 tablespoon coconut palm sugar). Mix well.
- Chill until serving time. Garnish with the chopped green onion or the chopped basil leaves. Stays fresh for 3 days in the fridge.
Carrots are sweet enough for Halloween treats
Nutrition summary
Total calories per 4-ounce serving is 234. If you go easy on the dressing that pools in the bottom of the bowl, the calories are reduced somewhat.
Carrots are a sweet veggie, containing a significant amount of sugar. So there is no need for additional sugar. But I did use a little stevia sweetener, to take the edge off the vinegar. You might not need any sweetener at all.
One serving contains 6 times the vitamin A and 33% of the fiber, vitamin C, and potassium you need every day. This salad is also a good source of iron, calcium, and even protein, providing about 10% of the recommended daily amounts.
If you are diabetic, know that one serving provides 11 grams of sugar, twice the suggested amount per dish.
This is a delicious tangy side dish that can serve as your starch portion, as well as your veggie, in one single serving. Trick or treat? I hope you find this recipe more on the treat side of the equation. Boo!
Battling Alzheimer’s Disease – Part 2: Choose Mood Foods
09 Jul 2020 Leave a comment
in Breakfast foods, food, health, Lunch, Snacks Tags: berries, fiber, fibre, flavonoids, fruit, nuts, probiotics, seeds, soluble fiber, Stevia, sweeteners, yogurt
Yogurt bowl with rhubarb, ginger, cinnamon, and walnuts
Fend off those “senior moments”
Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his second installment. Featured recipe: Yogurt bowl.
Part 2: Choose Mood Foods
The foods you choose affect your mood. And what is mood but your brain’s reactions to the world around you. Vinny’s yogurt bowl is a treat filled with probiotics and flavenoids to calm your brain and keep it firing on all cylinders.
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Battling Alzheimer’s Disease: Part 1 – Fueling exercise
30 Jun 2020 Leave a comment
in Breakfast foods, fitness, food, health, recipes, science Tags: bananas, blood sugar, brain, cinnamon, depression, eggs, energy, exercise, fiber, memory, mood foods, omega-3 fats, protein, tryptophan, vitamin B12, vitamin B6
Bananas fuel the body well throughout life
Fend off those “senior moments”
Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his first installment.
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Fight stroke with magnesium
25 Jun 2020 Leave a comment
in food, health, Main dishes, recipes, science, Side dishes Tags: beans, black beans, broccoli, heart, magnesium, rice, scallops, spices, stroke
Scallops, broccoli, and black beans are full of magnesium. Scroll down for easy recipe.
Vinny’s grandparents are getting on, so nobody will blame them if they are starting to look a little worn around the edges. Relying on fast food and maybe even cigarettes over the years to make life easy could be part of the problem. With these sorts of habits, Vinny worried that his family could be setting itself up for medical catastrophes… stroke for example. Holy smokes! Is there anything we can do to help?
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Lemon-drizzle cake sweetens the mood
05 May 2020 Leave a comment
in Desserts, food, health, recipes Tags: cake, coconut oil, eggs, lemons
Getting in the groceries
Here we are in the midst of week 6 of self isolation. What began as an adventure is turning into a drudge. Solace comes in knowing that in comparison to other world disasters people have had to face, this one is fairly tame… as long as you can dodge COVID-19, that is. Plus, we can use the extra time at home to experiment in the kitchen! More
Baked cheese and eggs dish
21 Apr 2020 Leave a comment
in Breakfast foods, food, health, Holiday foods, Lunch, recipes Tags: baking, cassarole, cheese, Christmas, Easter, eggs, games, goats cheese, ham, music, strata
This delicious egg cassarole is easier than a quiche and twice as tasty. It sometimes goes by the name “Strata”, probably because it is a layered approach to eggy goodness. But as Shakespeare once noted, “a rose by any other name is just as sweet.” More
Quarantined chocolate soufflés
14 Apr 2020 Leave a comment
in Desserts, food, health, Holiday foods, recipes Tags: chocolate, Easter, eggs, souffle
Have you ever craved a silky soufflé but hesitated to try? I certainly have. The eggy concoction seemed too finicky and prone to failure. Also, I thought it had to be baked at the last minute. So how would it ever work as a make-ahead dessert for company?
Well, with all the time in the world available these days for experimenting, and as the corona virus pandemic is demanding that no company cross our threshold, this seemed the perfect time to try. More
Chocolatey low-sugar brownies
21 Jan 2020 Leave a comment
in Desserts, food, health, Holiday foods, Snacks Tags: almond butter, avoiding sugar, chocolate, coconut oil, edible marijuana caution, eggs, gluten free, maple syrup, sweet potato

Chill out, everybody!
If you are looking for a low-sugar double-chocolate brownie that your children will devour, look no further. Each moist chocolatey square satisfies with two kinds of chocolate. The squares are sweetened with only 1/4 cup maple syrup and the sugar from the semisweet chocolate chips, plus one secret ingredient. No, it’s not marijuana. More
Carpathian Kasha with Browned Onions and Walnuts
12 Nov 2019 Leave a comment
in food, health, recipes, Side dishes Tags: buckwheat, Eastern Europe, eggs, kasha, Romania, Transylvania

Buckwheat kasha
Carpathian kasha – Vinny made this nutty gluten-free side dish for an Eastern European themed dinner party, with a shout out to Dracula. More
Banana squash is economical as well as tasty
10 Sep 2019 2 Comments
in food, health, Side dishes Tags: banana squash, Roasting, squash, vegetables, winter squash
An unusal giant winter squash
On a beautiful family farm near Silver Lake Provincial Park (Ontario), where my parents used to take my sister and I to camp every weekend during the summer, I discovered an intriguingly large vegetable new to me. It goes by the name banana squash. More
Toasting nuts
14 May 2019 Leave a comment
in Appetizers, food, health, recipes, Snacks Tags: avoiding salt, easy recipe, nuts
To get the most from your nuts, toasting is the way to go. How does that work? More
Home-made Pie Crust Recipe
23 Apr 2019 2 Comments
in Desserts, food, health, recipes Tags: fat, pies

This is a standard pie crust recipe. But I have never made a pie crust in my life. So I decided to start with an easy, classic recipe and see where it takes me. Here it goes.
More
Bruno’s Truffle Omelette
13 Feb 2019 Leave a comment
in books, Breakfast foods, food, health Tags: eggs, French, mushrooms, truffles
Vinny loves all things “eggs,” but a morning omelet is one of his favorites. So when he found a recipe for a truffle omelet from Bruno, Chief of Police of the fictional village of St. Denis in the heart of the Dordogne in France, Vinny couldn’t resist. More
Mini cheesecakes with stevia
11 Sep 2018 4 Comments
in Desserts, food, health, recipes Tags: avoiding sugar, cottage cheese, cream cheese, diabetes, Stevia
Try our homemade liquid stevia solution to make these sweet little cheesecakes and you might become hooked on stevia forever. The cakes are moist, creamy, and flavorful. But most of all, without adding any sugar at all to the cheese filling, they taste sweet and tangy. More
A Kid’s Favorite Crab Spread
07 Aug 2018 Leave a comment
in Appetizers, Dips, food, health, recipes Tags: almonds, crab, cream cheese, fish, seafood

Alaskan king crab – a true giant
Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only 82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food, More
Hurricanes Kick Off Mardi Gras Party
06 Mar 2018 Leave a comment
in Drinks, food, health, Holiday foods, recipes Tags: alcohol, Easter, Mardi Gras, passion fruit, rum
Vinny seems to have abandoned his post in the past months. This has meant a noticeable dearth on this site of healthy but delicious recipes for growing families. In his wake, there is only… me.
Mardi Gras
Mardi Gras recipes were featured in my most recent cooking class in the run-up to Lent. I served some of what we learned at our annual gourmet evening, celebrating Mardi Gras style. I think Vinny would approve, though. Cajun cooking in New Orleans is rife with fresh seafood, hot spices, garlic, and a wild array of fresh veggies. Chicken is also an option. More
All-flavors bread
14 Nov 2017 1 Comment
in Breads, Desserts, food, health, Holiday foods, recipes Tags: halloween, sugar spike
Vinny’s come up with a yummy way to use left-over Halloween candy that helps keep sugar spikes at bay. We’re borrowing from Harry Potter, Bertie Botts in particular, to create a treat that offers a surprise in every bite. More
Pumpkin pie punch
30 Oct 2017 3 Comments
in Drinks, food, health, Holiday foods, recipes Tags: alcohol, antioxidants, apples, chronic diseases, cream, eyes, heart, pumpkin, spices
Try this delicious glassful of nutrition with your little tricksters on Halloween this year. It’s a treat that can’t be beat!
Instead of adding sugar, I use stevia in the whipped cream topping, a natural no-calorie sweetener that won’t add a single gram to your little one’s sugar load this Halloween season. More
Maple glazed sweet potato dish
08 Oct 2017 Leave a comment
in food, health, Holiday foods, Side dishes Tags: avoiding sugar, coconut palm sugar, maple syrup, sweet potatoes, vegetables
Sadly, I haven’t had much time of late to devote to my blog. But as Vinny loves sweet potatoes for their healthy goodness, I thought I’d share this simple recipe that I’m serving tonight in honor of our Canadian Thanksgiving… More
Chocolate raspberry birthday cake
30 May 2017 2 Comments
in Desserts, food, health Tags: avocados, cake, chocolate, healthier recipe, raspberries
Our traditional family birthday cake is chalk-full of chocolate. But thrown in are other flavors like raspberry and coffee that make it a hit with young and old alike. I use healthy ingredients besides chocolate, like coconut palm sugar, coconut oil and eggs. More
Your key to using Stevia
25 Apr 2017 13 Comments
in Breakfast foods, Desserts, Drinks, food, health, recipes, Snacks Tags: avoiding sugar, blood sugar, diabetes, pancreas, Stevia, sweeteners
Why stevia?
If you love sweets, this natural, no-cal sweetener from the leaf of the stevia plant is incredibly good for you. Unlike sugar, it doesn’t create an insulin response. Whereas sugar damages your pancreas, the organ that regulates blood sugar, stevia’s sterols and antioxidants actually nourish this essential organ. More
Banana ice cream desserts two ways
11 Apr 2017 1 Comment
in Desserts, food, health, recipes Tags: avoiding sugar, bananas, berries, cancer, chocolate, easy recipes, frozen dessert, fruit, ice cream, nutrition, nuts, raspberries
A nutritional bonanza from our friendly banana
This dessert is so good, people call it Nice Cream. The riper the banana, the sweeter the dessert.
Ripe bananas also have higher levels of antioxidants, which as any frequent reader of Vinny’s blog will know, fight chronic disease and inflammation.
One interesting thing about fully ripened bananas is that they also produce a substance called tumor necrosis factor (TNF). TNF combats abnormal cells to help shrink cancer tumors. The more dark patches a banana has, More
French toast sandwiches
14 Mar 2017 7 Comments
in Breads, food, health, Lunch, recipes Tags: apples, bread, cheese, eggs, French toast, sandwiches
March madness!!!
March in Ontario has us all looking forward to spring. And along with that comes a welcome school break – a whole week of free time!
Let’s help Mom and Dad survive March madness by getting creative. We’ll make them lunch!
Start with a loaf of fresh whole-grain bread. Add eggs, low-fat milk and some nice seasonings. Then fill with fruit or low-sugar jams, and cheese or nut butter. More
Oregano tea is good for what ails you
14 Feb 2017 Leave a comment
in Drinks, food, health, recipes Tags: antibacterials, antioxidants, oregano, respiratory illness, sore throat
Oregano grows like crazy in my garden. I use it as an ornamental ground cover. Then I discovered you can make a tea from it that is useful in curing sore, bothersome throats. Since that is what I have, I’ve given this drink a shot. I love herbal teas and this is a pleasant one. Only time will tell as to whether it heals my sore throat. More
New recipe for a delicious miso soup
07 Feb 2017 Leave a comment
in food, health, recipes, Soups Tags: fermented foods, fish, miso, phytonutrients, spices
Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try? More
Apple Brown Betty Cake
31 Jan 2017 1 Comment
in Desserts, food, health, recipes Tags: apples, coconut oil, coconut palm sugar, easy recipe
Vinny suspected something was amiss when he began to smell a decidedly strong odor of apples, wafting from the cupboard whenever he opened the door. He pulled out his brand new bag of apples for inspection. Alas, three of the apples were already beginning to, well, rot. Out they went into the compost. But what to do with all the rest? More
Making miso soup tastier
24 Jan 2017 5 Comments
in food, health, recipes, Soups Tags: broth, fermented foods, miso, phytonutrients, probiotics, vegetarian

Another attempt at creating a delicious miso soup
Vinny and I have a lot in common. I’ve heard that kids often need to taste a food 10 times before they learn to like it. That’s me to a T with miso. More
Easy miso soup
10 Jan 2017 Leave a comment
in food, health, recipes, Soups Tags: antioxidants, fermented foods, miso, phytonutrients, probiotics, salt, shrimp, vegetables

Miso’s Christmas toy
“Here, Miso,” called Vinny, holding out his hand to his fluffy caramel kitten, who gladly came over for a gentle rub behind the ears.
“Why did you call him Miso,” Isla asked as she threw a small toy mouse for the kitten to chase.
“I suppose it was because I like Asian food,” said Vinny, “and this little guy is the exact same color as miso, a food used in Asian cooking. More
Five foods to cure a sore throat
15 Nov 2016 6 Comments
in Drinks, food, health, recipes, science Tags: apple cider vinegar, bananas, congestion, cough, honey, sea salt, sore throat
Despite what the Internet says, forget about tequila as a cure for a sore throat. Snopes says it’s wishful thinking.
If you want to boost your immune system and speed recovery from a sore throat, cough, or sinus congestion, think instead about honey, vinegar, green tea, sea salt and fiery spices. More
Copper penny cooked carrot salad
04 Oct 2016 1 Comment
in food, health, Salads, Side dishes Tags: avoiding sugar, carrots, nutrition, tomatoes

Turn carrots into a delicious, make-ahead party salad.
Pot luck party time
“What are you bringing to the pot luck picnic tomorrow, Vinny?”
Vinny looked at his super slim and very athletic friend. “Think I’ll bring a crunchy curried cauliflower salad, Val. It’s easy. I took it to a party on the weekend and it was a hit. I just added curly lettuce leaves and my own cabbage slaw to Farm Boy’s offering and I was done.”
“Crunchy?” asked Val. “Does that mean uncooked?”
“Why, yes,” said Vinny.
“Guess I won’t be eating any, then.” Val smiled.
“Oops, I forgot! You can’t eat uncooked fiber! Sorry!” said Vinny.
“No problem,” said Val. “There will be plenty of other things there I can eat.”
But Vinny loves a challenge and began to think how he could turn his salad into something his friend Val could eat too. Easy, he thought. Cooked carrots. Just peel, slice, and add a dressing. More
Dorothy’s amazing tomato salad
09 Aug 2016 Leave a comment
in food, health, recipes, Salads, Side dishes Tags: eggs, lycopene, nutrition, tomatoes, vinaigrette

Vinny pays homage to the tomato
Vinny has been remiss! That means he’s made a big mistake, has been careless, or both. For although he has featured tomatoes in many posts, especially those where he is extolling the virtues of a bunch of super foods, he’s never devoted a post solely to these delicious vegetables… er, fruits, actually. More
Moroccan chicken stew
18 May 2016 1 Comment
in food, health, Main dishes, recipes, Soups Tags: beans, carrots, chick peas, chicken, lentils, Moroccan, oranges, pulses, soup, spices, stew, sweet potatoes
Vinny’s summer vacation
Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.
We leave you with a one-pot dinner idea that you can make for a crowd over the summer. More
Yoda soda summer punch bowl
04 May 2016 Leave a comment
in Drinks, food, health, recipes, science Tags: avoiding sugar, cook books, fruit, limes, punch, reviews, soda water, Star Wars, Stevia
May the fourth be with you!
Enjoy a replay of a recipe we posted a few years back for a summertime drink that’s as good for you as it tastes. Fresh lime juice gives this cooler its Yoda color, and sparkling water adds the bubbles. For a gourmet touch, add some lime sorbet.
Vinny’s on Yum Goggle
26 Apr 2016 1 Comment
in Appetizers, Breads, Desserts, Drinks, food, health, recipes, Salads, science, Soups Tags: bananas, cakes, children, chocolate, family, fennel, nutrition, nuts
Vinny’s been updating older posts recently and putting them up on Yum Goggle. Yum Goggle features food photography from contributors around the world. The photos whet your appetite for the recipes you can get simply by clicking on the pictures or the words GET THE RECIPE. It’s a great site and we’re proud to be a part of the team. More