This delicious egg cassarole is easier than a quiche and twice as tasty. It sometimes goes by the name “Strata”, probably because it is a layered approach to eggy goodness. But as Shakespeare once noted, “a rose by any other name is just as sweet.” More
Baked cheese and eggs dish
21 Apr 2020 Leave a comment
in Breakfast foods, food, health, Holiday foods, Lunch, recipes Tags: baking, cassarole, cheese, Christmas, Easter, eggs, games, goats cheese, ham, music, strata
French toast sandwiches
14 Mar 2017 7 Comments
in Breads, food, health, Lunch, recipes Tags: apples, bread, cheese, eggs, French toast, sandwiches
March madness!!!
March in Ontario has us all looking forward to spring. And along with that comes a welcome school break – a whole week of free time!
Let’s help Mom and Dad survive March madness by getting creative. We’ll make them lunch!
Start with a loaf of fresh whole-grain bread. Add eggs, low-fat milk and some nice seasonings. Then fill with fruit or low-sugar jams, and cheese or nut butter. More
Cloud eggs send salads to seventh heaven
17 Nov 2015 5 Comments
in Breakfast foods, food, recipes, Salads Tags: cheese, eggs, meringues, spinach
This is an easy and impressive dish if you prepare all your ingredients ahead and save making the eggs till the end.
I saw these clouds while surfing for egg dishes and meringues last week. Then I discovered that Rachael Ray herself had copied my take on this idea (haha).
Although most people might like to serve egg clouds for breakfast, my spin involves crowning a lunch-time salad with them. More
A hogbake from Redwall Abbey… and a little kale magic
06 Oct 2015 5 Comments
in books, Breakfast foods, food, health, recipes Tags: cheese, easy recipes, eggs, kale, nutrition, onions, Redwall Abbey, tomatoes

Crispy egg ‘N onion hogbake
This recipe, inspired by the Redwall Cookbook for kids, has nothing to do with pigs. For the life of me, I can’t come up with a reason that explains why they named it a hogbake. Perhaps it’s a typo, and they meant to call it a henbake.
Regardless, I loved its simple healthy ingredients. More
BeaverTails deconstructed
10 Mar 2015 Leave a comment
in Appetizers, food, health, recipes Tags: cheese, chocolate, fruit, gourmet, hors d'oeuvre, lemon, lingonberries, nuts, party food

BeaverTails on ice
Anyone who’s skated Ottawa’s Rideau Canal knows all about our iconic BeaverTails. Nobody ever leaves the ice without a bite of these sugary deep-fried pastries decorated with cinnamon, chocolate, or lemon, or some other delightful combination of sweet and sour.
As I was focusing on Ottawa’s winter wonderland for my gourmet dinner party, Frozen in Ottawa, I thought tiny BeaverTails would make a perfect hors d’oeuvre. They would go well with the sweetly tart cocktail we served, Frozen Blues.
BeaverTails are served hot on the Canal. But as my theme was “frozen,” I served mine cold. More
15 steps to making red and green perogies
29 Dec 2014 5 Comments
in food, health, Holiday foods, recipes, Side dishes Tags: cheese, Christmas, mushrooms, perogies, perogy, pierogi, potatoes, spinach, Ukrainian

Use parchment paper if you line your pans. Wax paper sticks.
Last week I posted some tips for up-dating your techniques when making perogies from scratch. I also posted many reasons for undertaking this task, in spite of the effort involved. But isn’t that true of most Christmas preparations? Good things take time to develop.
Without further ado, here is the recipe, which I share mainly so my family can carry on this tradition without further meddling on my part. I’m sure over the years they will institute improvements of their own. The world turns.
If there are readers out there who also are inspired to try these little tasties, please let me know. It will make my Christmas to hear of your success! FYI, Ukrainian Christmas is still to come. Celebrate with us on January 6 :). More
Santa’s elves update Christmas perogies
16 Dec 2014 4 Comments
in food, Holiday foods, recipes, Side dishes Tags: antioxidants, cheese, Christmas, lasagna maker, measuring, mushrooms, pastry, perogies, perogy, pierogies, potatoes, Ukrainian

New kitchen tools make it easier to cook perogies from scratch.
Traditional foods…
How perfect is this for Christmas? Everyone’s traditions are different, but for us, it isn’t Christmas without perogies. For a personal twist, I make mine green and red.
My natural food colors have been disappointingly dull. But Stefan’s Gourmet Blog has inspired me to make improvements. More
Lego salads
05 Aug 2014 15 Comments
in food, recipes, Salads Tags: carbohydrates, cheese, colorful veggies, cruciferous veggies, dressings, dried fruit, fruit, leafy vegetables, nuts, protein, seeds

Lego salad tower!
I used to find salads a chore – so much washing, peeling, and chopping. All that, only to end up with tasteless, watery, food suitable only for hamsters.
But then I discovered Lego salads.
Remember Emmet, from the Lego Movie? When he sings, “Everything is awesome when you’re part of a team,” it hit me: What is salad if not a well-oiled team? More
Birthday cake for a country
01 Jul 2014 5 Comments
in Desserts, food, Holiday foods, recipes Tags: cake, cheese, dates

Happy Birthday, Canada!
Canada Day in Ottawa, our nation’s capital, is always a great party. The city closes down and the roads are open only to buses, people, and entertainers. The past few years, even our own street joined in the fun, with party food for the neighborhood, everybody bringing something special. Vinny brought his “Jubilation” – a cake made by the young Elizabeth during the war, before she was queen, when sugar was at a premium and food was hard to come by. Here’s the story of how “Jubilation” came to be, which I first published a few years back. More
Little lambs eat ivy! But kids’ll eat goat cheese strata
22 May 2012 6 Comments
in food, Main dishes, recipes Tags: asparagus, cheese, eggs, family, fats, food safety, goats, ground ivy, herbs, meat, milk, wild plants
What little lambs eat may not be so good for kids of the human variety. But one kind of ivy is a plant people have been eating for nearly ever. More