This post might at first glance appear a tad, well, boring. There’s no story nor any songs to sing as you cook. All there is, is one simple but tasty and traditional recipe, done up in bows and boasting less sugar and more pizzazz than you get in the canned kinds from the store. This could be a recipe staple for your family’s celebrations. More
24 Nov 2015 8 Comments
07 Jan 2014 5 Comments
My little granddaughter
Came to visit me,
And all for a taste
Of my almond cook-kie.
Another pineapple and almond dessert…
Last week’s post featured Verse 1 of Vinny’s ode to almonds and the grilled pineapple dish with almonds I pictured there.
This time, I made another version, using the microwave instead of the barbecue. I drizzled some liqueur over the pineapple (which I sliced really really thin and spread across the dinner plate in a single layer). Then I nuked the plate for 1 minute in the micro. Finally, I topped the pineapple with Greek yogurt sweetened with stevia, then with lots of chopped almonds, candied ginger, and cinnamon. It tasted like Paris. OO-la-la!
Gluten-free almond-butter cookies
Here’s an easy recipe you can make with the kids. You can even serve these cookies along with my pineapple dish for a special treat. It uses almond-butter. My friend Esther sent along the idea. She says, “These are tasty, just sweet enough, very nutty, and a touch chewy, as long as they are taken out of the oven when just done (no darkness on the bottom).”
I liked that there are only a few ingredients, no special tools needed except a hand-mixer, and no temperamental mixing instructions. These cookies taste like a treat straight out of a candy box :). Yet, they’re packed with good nutrition. Yay Esther!
- When I opened the jar of almond-butter, all the oil had pooled at the top. I had to pour the oil into the mixing bowl, scrape out the nut solids, and mix vigorously with a big spoon to incorporate the oil again. Thinking things over, this may have been because I used almond/hazelnut butter, because that was what I had in the cupboard. Hazelnuts are considerably more oily than almonds.
- I halved the sugar in Esther’s recipe, using a scant half cup. I wanted each cookie to have an acceptable level of sugar (the guide is 5 grams a serving). My cookies clocked in at 7 grams each. They taste plenty sweet.
- I added a third of a cup of quinoa flakes to the mix. The cookies didn’t hold together well without it. The quinoa absorbed the oil that seemed to leak all over everything without it. If you don’t have quinoa flakes, use oat flour… or even whole wheat flour if you aren’t allergic to gluten. Five ingredients make for an easy recipe kids can whip up themselves.
- I buy quinoa flakes at the health food store. The beauty of quinoa is that it has no flavor of its own, unlike whole wheat. The cookies with quinoa flakes taste identical to the cookies without it – they just handle better. Plus they have a bit more protein and fiber.
Vinny’s no-flour, no-butter almond cookies
Makes 16 cookies
- 1 cup natural almond butter
- 1/2 cup sugar
- 1/3 cup quinoa flakes (available at health food stores)
- 1 large egg, lightly beaten
- 1 tablespoon vanilla extract
- almond slivers to garnish (optional)
- Preheat the oven to 350 F and line a large baking sheet with parchment paper.
- Using a hand mixer, mix all the ingredients together on low speed.
- Scoop 1 1/2 tablespoons of dough 1 1/2-inches apart onto the baking sheet. I used my hands to make nicely shaped round balls.
- Flatten the dough balls (gently) with a fork, making a cross pattern on the cookies.
- Bake the cookies for 10-12 minutes. Watch them the last few minutes and take them out once they start leaking too much oil and before the bottoms darken. Mine were done at 9 minutes. Let the cookies rest on the counter in the pan for 2 or 3 minutes so that they have time to set before transferring them to a cooling rack.
Nutrition per cookie made from Vinny’s recipe
- 150 calories
- 10 grams fat (of which 9 grams is monounsaturated)
- 13 grams carbohydrates (of which 7 grams is sugar)
- 3.5 grams protein
31 Dec 2013 3 Comments
by Vinny Grette in Breakfast foods, food, health, recipes, Salads, science, Snacks Tags: almonds, antioxidants, blood sugar, cookies, eyes, family, hair, heart, nuts, pineapples, vitamin E, weight control
Almonds are so super good for you, they deserve an ode. One well-known nursery rhyme featured a nut tree that bore nothing… except silver and gold that is, which, as everyone knows, taste awful.
But those who have been reading along with Vinny know that nut trees in real life bear many wondrous things, more precious than money. More