Lighten up with lavender blue lemonade

lavender lemonade

Lavender distillate

Lavender’s blue, dilly dilly
Rosemary’s green
I’ll be your king dilly dilly
If you’ll be my queen…

Relax with lavender and this pretty little song from England, dating back at least 300 years. Originally this ditty was not for kids. Early words made it more a bawdy or drinking song for the purposes of wooing a lady into bed. More

Gut wars! Arm yourself with yogurt and prosper

Grilled pineapple, sweetened greek yogurt, cinnamon & almonds

Yogurt, yogurt everywhere!

 En garde!

Trillions of bacteria live happily in our gut. The goodies among them help us digest our food and absorb its nutrients. They also help our body make vitamins, absorb minerals, and get rid of  toxins. They make our immune system strong. And best of all, they work on our brain cells to help them battle anxiety, stress, and depression. Friendly bugs in our gut make up the army that protects us from disease, including mental illness.

Good bacteria, called probiotics, come to us in fermented foods. Buttermilk, pickles, sauerkraut, kimchi, sour dough bread, raw-milk cheeses and kefir all harbor the good guys. For many, though, probiotics march forth  into our gut in yogurt. More

Fabulous Fennel, plus an Italian side-dish

Braised fennel with chinese chicken

Fennel makes a great side for barbecued chicken.

What’s Fennel?

Fennel’s a bit of an odd vegetable. Although it turns up in the produce departments of most super markets, it’s not really a regular guest at most people’s tables. Fennel’s best pals with Celery, another kind-of-blah veggie that is often left languishing. These two veggies have the same pale greenish-white crisp flesh. And Fennel’s stalks grow around one another like Celery’s stalks do. Both veggies can be served raw or cooked. And both have a fibrous, mild flavor.

But Fennel deserves a closer look. Once you get to know it, you’ll see it’s loaded with character. More

Little Annie Okra

Fiber Bonanza!

Annie Okra hits the target every time when it comes to scrubbing out our innards. Also known as “lady finger,”  this nutritious green pod is rich in fiber as well as some other gluey stuff. This duo helps digest your dinner.  More

Apples and a Misty-Moisty Cake

Dan and Christine's wedding - apples

An apple a day keeps the doctor away

This little rhyme is one of the first things kids learn about healthy eating. One of baby’s first solid foods is apple sauce. And as kids grow, they often choose apples as a favorite snack. But are apples really so good for us? More

Mares eat oats and Does eat oats

Banana oat cones are healthier than ice-cream. They are also ridiculously tasty!

Why do Mares and Does eat oats?” asks Will. “Oats look like dry little bits of paper. Ugh. Does Bambi’s mom know something we don’t?” More

Behind Mr. Beans’ Back Door

The many faces of Mr. Beans

The many faces of Mr. Beans

“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
Beans, beans at every meal!”

The good news

I love you, Mr. Beans, especially on this blustery, cold March day. Your down-home taste spiked with bacon, tomato, and maple syrup fills my tummy nicely. And your hearty goodness gives me the energy I need to take me through the day… not to mention the awesome protein, fibre, iron and calcium you put into my tank while you’re at it. “But, Mr. Beans,” I have to ask,” Why so much gas? That’s something that’s really not pleasant to pass!” More

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