New recipe for a delicious miso soup

Miso soup

Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try? More

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Making miso soup tastier

Miso soup

Another attempt at creating a delicious miso soup

Vinny and I have a lot in common. I’ve heard that kids often need to taste a food 10 times before they learn to like it. That’s me to a T with miso. More

Easy miso soup

Miso's Christmas toy

Miso’s Christmas toy

“Here, Miso,” called Vinny, holding out his hand to his fluffy caramel kitten, who gladly came over for a gentle rub behind the ears.

“Why did you call him Miso,” Isla asked as she threw a small toy mouse for the kitten to chase.

“I suppose it was because I like Asian food,” said Vinny, “and this little guy is the exact same color as miso, a food used in Asian cooking. More

Moroccan chicken stew

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Vinny’s summer vacation

Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.

We leave you with a one-pot dinner idea that you can make for a crowd over the summer. More

Vinny’s on Yum Goggle

Ile de Re: Fish market

Vinny’s been updating older posts recently and putting them up on Yum Goggle. Yum Goggle features food photography from contributors around the world. The photos whet your appetite for the recipes you can get simply by clicking on the pictures or the words GET THE RECIPE. It’s a great site and we’re proud to be a part of the team. More

Zoë’s Perfect Christmas Borscht

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Borscht at Christmas

Continuing with my holiday plan this year, I bring you again a favorite family recipe we always make at Christmas, in one form or another. Festive, traditional and delicious, here’s the version we made last year, which we’ve christened: Zoë‘s borscht.  Merry Christmas, one and all!

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Borscht with Zoë

borscht

Borscht at Christmas

I’ve posted many times about my favorite veggie. “Do you know what it is, Zoë?” I asked.

It’s usually red but sometimes yellow, and some people swear it tastes like DIRT. Ha! To me it tastes like the salt of the earth. Our favorite time of year to cook with this veggie is Christmas… partly because it’s red, and partly because at Christmas time, like all root veggies, it is available locally.

If you haven’t guessed by now, I’m talking about that fabulous storehouse of antioxidants, minerals, and vitaminz (no, Zoë, you can’t help me type)… BEETS. Yay!

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Leek and sweet potato soup in pumpkin bowls

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“It’s called the  great pumpkin bowl, Vinny Grette!” Isla tied on her apron furiously, then began pulling out pots and spoons and cream. “For Halloween, we’ll make some creamy soup and dish it up in bowls made from jack-o’lanterns.”

“Awesome!” said Vinny. “My granddad made a wonderful soup he called Vichyssoise.” Vinny’s voice became softer and rang with a little sadness. “But Grandpa used mainly potatoes. The starch in potatoes is a simple molecule that turns into sugar as soon as it hits our stomachs. I haven’t had  vichyssoise in ages.”

“I have an idea,” said Isla. “Let’s try the soup with sweet potatoes instead. Orange ones for Halloween. We can call it Vinnyssoise!”
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Walnuts stewed: An earthy walnut and mushroom soup

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Finishing with walnuts…

Walnuts stewed (see Verse 4 in an earlier post) might seem a bit unusual, but they are indeed easily chewed.

This walnut soup idea grew from a recipe I had saved from a teenage chef in Texas, who says his friends loved it. He’s probably grown up by now and very smart indeed if he’s continued down the walnut-tree-lined road of healthy eating.

I found the earthiness of the walnuts in my Texan’s dish very nice.  His recipe might be something the kids in the family would take to. But for me,  I needed a little more oomph on my spoon. More

Pineapple marries well with French vintner: Begets fab summer soup

Soup - Pineapple gazpacho

Like Harry Potter’s phoenix, good things can rise up again.

When a person insists on changing recipes, stuff can go hay-wire. Take this pineapple gazpacho, for example. More

Mushroom soup

Adela's shitake and spinach party soup

Mom’s shitake mushroom and spinach soup

Boost your soup’s healing power, flavor, and presentation

Turn your Cinderella leftovers into a healing soup stock fit for a princess.  Here are a few magical ways to take my basic recipe for garbage soup and boost the healing power of your bone broths.

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Garbage soup makes a magical bone broth

Garbage soup

DIY with a different soup every time

The story of how bone broth came to be

On a winter’s night after a long day’s walk, a ragged beggar finds himself in a quiet farming village. He dreams of a warm fire and a hot meal. He knocks on the door of a tidy house. A pair of eyes peer out at him from behind the printed curtain. But no-one opens the door. At the next house a young woman with a crying baby tells him she has nothing to spare. He is even turned away from the Ukrainian church, where a few women are sewing together on a patchwork quilt. More

Antioxidants, nature’s anti-rust agents

A scoop o’ colorful puréed veggie soup helps the antioxidants go down.

Antioxidants unmasked

Among scientists she goes by the name of  antioxidant. But Vinny’s friends know her as Auntie Oxidant. By either name, she is a kid’s best friend. She is a powerful protector from degenerative disease. This fighter disarms invaders called free radicals, bent on destroying our cells. More

The three faces of Brocky Lee

Brocky Lee’s Slaw fortifies a lunch-time soup

Brocky Lee is a fine fellow. He’s a member of a well-recognized vegetable family, the Cabbages. Many of Brocky’s famous cousins include such luminaries as Sir  Cauliflower, Mr. Kale, the brothers Radish and Turnip, and the little Missies Brussels Sprouts and Arugula. More

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