Melting moments – Christmas in bows

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Pinecone cake – a labor of love

With the Christmas season fast approaching, time is running out for Vinny to finish his baking, and shopping, and mailing, and merrying.

So we thought we’d use the next few weeks to re-post some items from previous Christmas seasons for readers new to Vinny’s blog. We hope our tried and true fans will be prompted to cook up some of these recipes for their own celebrations, too, and let us know how it goes.

Below is a Christmas story focused on food, family, legacy and love… not to mention reading. More

Meringue ghosts hone egg-cracking skills

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Here’s another easy recipe for small fingers. Kids learn how to separate eggs. Then they can make up these cute, tasty little Halloween ghosts and marvel at the mysteries of food chemistry.

Use eggs at room temperature for frothiest results. Or put eggs from fridge into warm water for 5 minutes or so to warm them up. More

1,2,3-Ingredient brownies with low-sugar, nutty spread

3-ingredient brownies

Low-sugar brownies have a secret ingredient

Kids, get your aprons on. We’re going to whip up some brownies that are as good for the body as they are for the soul. Including time to wash up the dishes, these treats should take no more than a half hour away from your Minecraft play time. More

The berry scary pie

Berry pie

“That’s scary!” Isla declared, her wide eyes shifting from the cooking pot to the finished product. I knew Halloween had been on her mind, now only a couple of weeks away.

“How so?” I asked. More

A hogbake from Redwall Abbey… and a little kale magic

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Crispy egg ‘N onion hogbake

This recipe, inspired by the Redwall Cookbook for kids, has nothing to do with pigs. For the life of me, I can’t come up with a reason that explains why they named it a hogbake. Perhaps it’s a typo, and they meant to call it a henbake.

Regardless, I loved its simple healthy ingredients. More

Lazy-boy’s basic risotto

Easy no-stir risotto

Easy no-stir risotto

This risotto’s easy!

Or is it? What’s easy for me may be hard for you. You might not have the equipment to make quick work of the tasks. Your kitchen may require too much walking, lifting, and reaching. Or you may not have had enough practice…  the first time around is always hard. Finally, you may not realize that dirt and food are never best friends. In fact, the combo is darn-right dangerous. So you can’t ignore the sink and shun the dish cloth. Accept cleaning up as a basic part of the art, or you’ll never enjoy cooking. And there’s more… More

Ms. Manners makes easy work of cheaters’ lemony cheese cake

Cheat on your diet with this lo-sugar lemony cheese cake!

Cheat on your diet with this lo-sugar lemony cheese cake!

“That Mr. Crank is such a witch,” complained Vinny, about his neighbor. “He spends his days dreaming up ways to make my life miserable.” More

Making sweet potato fries in the oven – perfect every time

sweet potato fries

Sweet potato fries, perfect in the oven

Sweet Patooty’s back! I raved about the fab qualities of sweet potatoes in an earlier post. But I’ve never posted a recipe for my favorite of all ways of having them… oven-baked fries. That’s because I never felt I’d gotten it quite right. But now, I think I can confidently tell you how to make these beauties come out delicious every time… crispy, not soggy, and definitely not burnt! More

Flash sale today, on-line at Blurb Books!

Healthy eating as a question of balance

Healthy eating is all about balance

If you have ever been tempted to buy a copy of Sharon Rudnitski’s book Cook Up A Story: Good Food Sets the Mood… now is the time.

For the next 3 days (until April 13), you can get it on-line for 35% off… the largest discount I’ve ever seen. Use the promo code APRILFLASH35 at checkout.

More

My mandolin’s iceberg salad, starring kohlrabi…

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Mystery veggie

Kohlrabi – Huh? My picky eater surprised me the other day. Will’s vegetarian school buddy had given him a taste of this odd veggie and it turned out to be a hit! I had to look it up. More

Cranberry troll cream and the three gruff goats

Cranberry troll cream

A Norwegian tradition

A Tale of Three Goats

Once upon a time, three little Billy goats were feeling a bit gruff. They hadn’t eaten since they left the barn in the morning, because during the night, their meadow had been grazed to the ground by a herd of reindeer, one of whom had a red nose!

The goats trotted and trotted, looking for fresh grass under the snow. But they had no luck. At last, they came upon a raging river. On the opposite bank, rows of cranberry bushes poked their heads up through the drifts. Lunch called!

The water looked deep and cold. But they soon spotted a stone bridge. The littlest and liveliest goat boy danced ahead. When he jumped onto the bridge, a troll leaped at him, all smelly and ugly.

“I eats goats for lunch,” the troll roared, “and you looks mighty tasty!” More

A cake cup for Krista – Chocolate rules!

cake cups

The candles spluttered out in a blast of air, as 9-year-old Krista blew across her birthday cake and made a wish.

“What did you wish for?” asked Vinny. “A unicorn for the backyard shed? A chest of gold Lego?”

“No… and no,” said Krista. “I wished I was skinny!”

“What? No!” Vinny was aghast. More

Look who’s on first: Avocado Crostini

Avocado crostini

Green is clean

Avocado crostini with goats cheese and chouriço, garnished with pistachios and red endive

The little bites at the start of a meal are often what we remember best. Here’s an easy appetizer that should hit a home-run for the crowd.

Choose an artisanal baguette baked fresh that day. If you must buy it ahead, wrap it well and freeze it for up to a week. A crusty-type loaf works better with this recipe than a chewy loaf. The chewy ones don’t toast as crisply and it’s harder to break off dainty bites. I learned this the hard way.

If you can find a loaf made from whole grain bread, take bonus points for good nutrition! Some more tips… More

Tasty banana crepes for Little Boy Blue – just two ingredients!

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This has to be the easiest peasiest pancake recipe on the planet.

 No lie. There are only two ingredients in this gorgeous breakfast crepe.  No milk, no flour. Here’s how to make this tasty treat. Then read on to find out how it brightens your morning. More

How to make sardines taste good! OR… Eat fish to fire up your memory

No added salt - just wild Canadian sardines and water.

No added salt – just wild Canadian sardines and water.

Omega-3 fats are vital to the workings of our brain, the most important organ of our body. They keep our memories sharp and our minds on target. Sadly, the average North American diet is not a welcoming place for these guys. More

Nothing fishy about salmon baked with green chili sauce in banana leaves

Salmon in banana leaves

This recipe from Chef Mo captured my imagine. Then it seared into my soul!

Banana leaves

When a reader from Texas told me where to find purple yams here in Canada, I figured it wouldn’t be that hard to find banana leaves, either. Sure enough, a small store just 10 minutes away sold them.

Giant leaves in hand (these things are humongous), I set about getting dinner ready for guests coming to a birthday party.

The night before the big day, disaster struck. More

Stefan’s fennel side-dish, Italian style

Braised fennel with chinese chicken

Fennel makes a great side for barbecued chicken.

Fennel’s a bit of an odd vegetable. Although he turns up in the produce departments of most super markets, he’s not really a regular guest at most people’s tables. Fennel’s best pals with Celery, another kind-of-blah veggie that is often left languishing. These two veggies have the same pale greenish-white crisp flesh. And Fennel’s stalks grow around one another like Celery’s stalks do. Both veggies can be served raw or cooked. And both have a fibrous, mind flavor.

But Fennel deserves a closer look. Once you get to know him, you’ll see he’s loaded with character. More

Walnuts stewed, are more quietly chewed: An earthy walnut and mushroom soup

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This walnut soup idea grew from a recipe I had saved from a teenage chef in Texas, who says his friends loved it. He’s probably grown up by now and very smart indeed if he’s continued down the walnut-tree-lined road of healthy eating. I found the earthiness of the walnuts in this dish was nice. The original recipe might be something the kids in the family would take to. But for me,  I needed a little more oomph on my spoon. More

Walnuts raw, develop the jaw: Crunchy leafless party salad

walnut

Walnuts slash diabetic risk by a quarter. Click pic for more.

Raw walnuts not only provide a workout for your chin, they also strengthen bones and teeth.

Then too, walnuts help you remember things… like the leafless salad I promised to post in last week’s blog entry. That’s because of the huge amounts of the rarer fat component omega-3 that walnuts have. Remember?  More

Where’s Walnuts?

One walnut hiding among other tasty nuts

Can you spot the walnut hiding among all these other tasty tree nuts?

Walnuts, raw
Develop the jaw,
But walnuts, stewed,
Are more quietly chewed.
with a gentle nod to Ogden Nash

Crunchy or pureed, if we’re smart, walnuts will be found hiding on our plates in everything from soup to salads! I’m so impressed with walnuts’ healthy benefits, I hardly know where to begin. Have you heard of the quinone  juglone, the tannin tellimagrandin, or the flavonol morin? I hadn’t, until recently.

But we don’t have to remember their names. We just have to remember where they hang out… in walnuts! More

Round Vinny Grette’s kitchen in pictures – best recipes of 2013

Here Vinny presents his best efforts for 2013 –
easy, healthy, and kid friendly food.
For a glimpse into Vinny’s kitchen, click on any picture.

For recipes, copy and paste the link that appears below each caption. More

My little nut tree’s almond cookies

Chewy almond butter cookies

Chewy almond-butter cookies

 Verse 2

My little granddaughter
Came to visit me,
And all for a taste
Of my almond cook-kie.

Last week, I talked about my almond tree, and all the benefits you get when you include almonds in your meal plan. I also gave you some ideas to do just that. This week brings some recipe ideas. More

Hey, Toronto!

Vinny-p03Please pass the word to your friends :)

Howdie! If any of my faithful readers are in downtown Toronto on Saturday, November 9, why don’t you drop by for a visit?

Sharon and I are in town for a child-development conference sponsored by Sick Kids, Toronto’s Hospital for Sick Children, talking about our book Cook Up A Story. We’re at the Novotel Toronto Centre, 46 The Esplanade, second floor, from 8:00 am to 3:30 pm. Come by for a chat. It will be so nice to meet you! More

Study Guide – Turning a New Page

A family's guide to healthy eating

Making nutrition fun through stories

I’m helping Vinny set up a new page in his main menu, called Study Guide.

The plan is to present a guide to healthy eating at home and school, for parents and teachers, based on Cook Up A Story.

Cook Up A Story started out as a way to introduce kids and their families to healthy eating ideas. I hoped to make nutrition fun through stories.

I began with a print book of six adventures for kids, where food is a part of the plot. The stories make bridges to nonfiction articles on the basics of nutrition the whole family can enjoy. The book also features recipes with healthy ingredients, so families can cook up the dishes that star in the tales. More

Sweet patooty makes quick work of flaky biscuits

sweet potato and greek yogurt scones

Fat, protein, and complex starches make good guards for refined flour and sugar.

In my last post I came down pretty hard on refined white flour. That’s the silky white wheat flour that bakers love to use in cakes and cookies. I was harsh with it because it’s  such a soft touch! At the first sign of strong acids in our stomachs, it breaks down into the sugar our body uses for energy. And to make matters worse, More

Watermelon… It’s the berries!

Watermelon fizz cocktail

Cool off with watermelon

Who would have thought the common watermelon is a berry? Botanists call its fruit a pepo, a special kind of berry with a thick rind and fleshy center.

Like other berries we love, the watermelon is packed with goodness. It has the most nutrition per calorie of any common food.

Red is the give-away. Bright colors signal a big pay-off More

Pineapple kings them all!

Pineapple Chutney

Pineapple wears a crown for a reason. It is royally healthy. In fact, it may be the healthiest fruit we can eat. More

The sunshine food – mushrooms!

Mushrooms

Add light and grow your own vitamin D! Mushrooms are the only item in your produce section that can perform this feat.

Vinny presents  a photo-story today, for your viewing pleasure. More

The Faerie Queene’s Mushrooms: Pure Majic

Blue oyster mushrooms weave a safety net for your heart

Blue oyster faeries weave a safety net for your heart

The Faerie Queene hung her head. Her heart ached and she knew not what might mend it.

She summoned her trusty knights to her fortress deep in the forest. “Dear Sirs,” she began. “Your mission is to find a way to chase the chill from my blood.”

Sir Woe-be-Gone spoke first. “Rub a paste of mustard and lemon over your neck,” he said. “And get a good night’s sleep.”

Sir Cry-No-Tears piped up next. “Balderdash! What’s needed is a steamy tea, flavored with  garlic and thin slices of onion.”

Then a sweet voice sang out above the rest. More

Cinderella soup stock becomes a princess

Adela's shitake and spinach party soup

Thanks, Mom! And just in time for Mother’s Day :)

A  few weeks ago Vinny was all excited about turning leftovers usually meant for the garbage into a nutritious soup stock (see Garbage soup). Once you get into the habit, it’s a magical way to feed yourself,  body and soul.

Yesterday, though, I read a post from Things my Belly Likes where we’re told how to turn your Cinderella soup stock into a princess. A few of these tricks were new to me. As they all sound so reasonable, healthy, and delicious, I pass them on here. More

Avocado & Comice… a Great Pair of Pears

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The Avocado and the Pear

Story time

Short and squat, Miss Comice Pear rolled into his office. “I want you to defend me,” she exclaimed, blushing a rosy red.

A desk plaque proclaimed the man she was addressing to be the Honorable V. H. Avocado, LL.M. “What is the charge?” the lawyer asked.

“They say I’m harboring a load of sugar. They accuse me of doing great harm. But it’s not true!” Comice was distraught.

“Calm down,” replied Mr. Avocado. He adjusted his dark green jacket over his rather-rounded middle. “Perhaps if you began from the beginning?” More

Sauerkraut’s probiotics sweeten Polish cabbage and chicken

Bavarian chicken

Sauerkraut

Will and Isla carefully chop through mountains of cabbage.

“In the old days,” Vinny says, “people made their own sauerkraut so they would have veggies to eat during the long winters.Your great grandpappy was a sauerkraut-maker extraordinaire. People came from all over to buy his home-made kraut. Now, we just go to the deli. It comes in jars or cans, too, at the grocery store. I like the Polish kind best myself. It’s good to keep the old ways alive. Keep chopping!”

“Val deree, val derah, val deree, val der-ha-ha-ha-ha-ha,” sing Will and Vinny at the top of their lungs. Isla just hums, too busy chopping to get involved with words.

Today we know that the old ways were healthy ways. Sauerkraut is what you get after cabbage is well salted and allowed to rest for a few weeks in a crock, closed off  from air. Salt pulls water from the cabbage to make a brine.  The little bugs that thrive in this environment are good bacteria. They make the brine acidic, in a process called fermentation.

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Cabbage makes good sauerkraut

Probiotics

These healthy bugs go by the name probiotics. They work against the bad bacteria in our stomachs to improve  digestion.

Many people think the healthy bacteria protect us by keeping inflammation in check, reducing allergies, preventing constipation, and boosting our brain power. The science is still young. But to be safe many nutritionists recommend two servings of probiotic foods a day.

Probiotics are found in fermented foods… like pickles, yogurt, kefir, buttermilk, and, of course, sauerkraut. You can also get probiotics in supplements. But unless you’re taking antibiotics, which wipe out the good bugs along with the bad ones, it’s best to rely on real food for your probiotics.

Sauerkraut processed in cans or jars doesn’t have any live probiotics, because heat kills all those cute little helpful bacteria. Instead, buy it raw at farmer’s markets or delis for the real stuff. Or make it yourself!

But processed or cooked sauerkraut still has all the nutrients from cabbage. Enjoy it both ways. It’s packed with vitamin C!

Meal suggestions

Pair well-rinsed raw sauerkraut with soft poached eggs in the morning. The meal has a nice tang and makes a satisfying start to the day.

At lunch, sauerkraut makes a tasty addition to salad. But what I like best is putting a big scoop into the bottom of my bowl before pouring hot soup over it. Yummy!

For dinner, Vinny suggests a Polish chicken dish, starring a heap of sauerkraut.

Bavarian chicken

Vinny’s Polish chicken
serves three

  • 2 teaspoons olive oil (optional)
  • 1 medium onion, chopped
  • 3 cloves garlic, peeled and finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 1 large apple, cored and chopped
  • 8 ounces sauerkraut, well rinsed to remove salt (if you have raw sauerkraut, reserve some to add to the plate at serving time)
  • 12 medium Brussels sprouts, stemmed and cut in half
  • 1 teaspoon Dijon mustard
  • 1 teaspoon caraway seed
  • 1/2  teaspoon paprika
  • 3/4 cup chicken stock
  • 3 chicken breasts or legs,  or a small roasting chicken
  1. Sauté the onions, ginger, and garlic in a large soup pot, using a bit of oil.
  2. Add the rest of the veggies, spices and other ingredients and  over medium heat, bring to boil.
  3. Reduce the heat and simmer for 30 minutes.

Chicken

  1. Before you start cooking the veggies, put a  small chicken in the oven to roast or prepare three boneless chicken breasts for  the barbecue. If the meat is ready first, keep it warm, then serve the chicken on top of the veggies.
  2. Alternatively, poach the chicken breasts in the soup pot, submerged in the liquid. Add the chicken after the liquid has come to a boil. Reduce the heat and allow the meat to cook through, about 20-30 minutes. This method is easier, but I like roasted or grilled chicken better :).

Garnish

  • 2 teaspoons fresh dill weed, chopped
  • 2 teaspoons paprika

Paprika boosts metabolism and fresh dill contains vitamins.

This dish is one of my favorites. The stove-top veggies are good with lots of  lean meats… tasty even for folks who say they don’t like cabbage (or Brussels sprouts).

Nutrition

The veggies (per serving): Calories (kcal)100.1, Fat (g) 3.6, Sodium (mg) 377.0, Potassium (mg) 433.1, Fibre (g) 5.1, Vitamin A (RAE) 27.4, Vitamin C (mg) 48.7, Calcium (mg) 60.9, Folate (DFE) 51.4.  The chicken: a 6-oz breast has 252 calories and 46 grams of protein.

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A Polish meal is all I need
To make my day complete.
It’s hard to keep account of all
The cabbage that I eat.

 

Garbage soup makes a magical bone broth

Garbage soup

DIY with a different soup every time

The story of how bone broth came to be

On a winter’s night after a long day’s walk, a ragged beggar finds himself in a quiet farming village. He dreams of a warm fire and a hot meal. He knocks on the door of a tidy house. A pair of eyes peer out at him from behind the printed curtain. But no-one opens the door. At the next house a young woman with a crying baby tells him she has nothing to spare. He is even turned away from the Ukrainian church, where a few women are sewing together on a patchwork quilt. More

Fish for omega-3s with BBQ salmon

Pee-yew!

Pee-yew!

Eat fish for omega-3s

If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of  fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.

Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More

eGgs and veG… Breakfast many ways

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Humpty on the half-shell, with hard-boiled egg and beets on toast

“What experiments are we doing, today, Vinny?’ asks Will, poking his head into my basket of vegetables.

“So many ways to cook eggs for breakfast,” says Vinny with glee. “Today, we’re going to try three of them.” More

Saint Paddy Revisited

I’ve never tried reblogging before, but thought I’d give it a try this 17th of March. It’s St. Paddy’s day! Vinny’s Irish tea party from last year has lots of great links to recipes, songs and stories to help you celebrate the day with your family. Erin go bragh!

Cook Up a Story

“It’s Saint Paddy’s day tomorrow,” says Vinny, “Let’s throw an Irish tea party! Get out your top hats and Irish bowlers, invite Tiger and Firefox,  and set the table.

“But what should we serve?” ask Will and Isla.

View original post 741 more words

Simply squash

Squash-o-copia - butternut, acorn, ambercup
Squash-o-copia:   butternut, acorn, and ambercup

“Simple!” Dr. Mike says. “Roasted squash is a delicious, low-fat side dish. Enjoy it on my 17-day diet, once you’ve completed the first cycle.”

So I decided to give it a try. The roasted butternut was so good, my friend ate the skin! I suppose that’s one way to boost your fiber – but not one I’d really recommend :). Squash tastes wonderful with lean poultry or pork.

Tip: to make the squash easier to cut, More

Kick up your heels for kasha and mushroom soup

Ukrainian Christmas stars kasha, AKA Buckwheat Groats… ♪♪♭♪

Vinny’s soup recipe today features an ancient food called kasha, AKA buckwheat groats. If you aren’t of Ukrainian or Russian descent, kasha might be new to you. This slow-carb staple, though, is not a grain. It’s a flower bud. How lovely is that! More

The 17-day diet, starring Dr. Mike Morano

17-day diet

A doctor’s plan for rapid weight loss
Sharon talks to Vinny about her adventures with the 17-day diet

Vinny: How fast can you lose weight on this diet plan?

Sharon: Ok. Right off the bat my radar goes up. Anybody knows you can’t expect to lose weight fast… and keep it off. But Mike says, yes you can! He promises results that last. It’s right there on the front cover.

When I crack the book open, his first words to me are, “Just give me 17 days.”

Vinny: How is this plan any different from all the other pitches out there? More

Garbanzos, Gangnam style!

It's not as fishy as it seems.

There’s nothing fishy about garbanzos!

Fad food

Hey…Hey… Foxy Lady.  You gotta try this healthy recipe! Garbanzo beans, AKA chick peas, are the talk of Pinterest right now… hot hot… hot hot hot. Folks are roasting them whole by the bushel and popping them down as a handy snack. More

Pita Pan Bread from Whole-Grain Wheat

She may not be Tinkerbell... but she does have wings!

Our little friend here may not be Tinkerbell… but she does have wings!

Processed white flour

If flour lived in Never-Never Land, enriched white wheat flour would play the part of  Captain Hook. Arrrr… it’s bad to the core. In fact, it’s bad because it has no core.

After milling, only the endosperm remains. More

Fave fotos à la 2012

A year in review, through Vinny’s favorite pictures. The pictures are a fun way to index some of  the posts you liked best. Should old acquaintance be forgot… click through and remember! More

A Few Crunchy Numbers to Munch On… What was hot in 2012?

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Low-sugar cookies

"Skinny" Brownies

“Skinny” Brownies

Mohawk Gardens Public School

Vinny goes back to school

Beet cake

Choco-beet cake

Tibetan pie with it's hat off, so you can see what's inside

Yak’s Sherpa pie

Let's make some chips!

Kale and coconut oil

 

 Click the pics to view the posts   The carrots are cooked! Thanks to the WordPress gurus, we now know our blog, Cook Up A Story, got 11,000 views in 2012. People from all around the world logged on to read Vinny’s 41 stories over the year and to check out the 242 pictures we uploaded. I know there are lots of blogs out there with far bigger readerships, but I’m thrilled with the faithful following we’ve grown over the past year. Thanks so much to our readers who make blogging such a lot of  fun! More

Shape Up with holiday cookies

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Our Christmas-shapes inventory is pathetically low.

The problem

Those aren’t Christmas cookies, Vinny,” says Isla. She’s looking at a new batch of Melting Moments fresh from the oven, each decorated with a jewel of raspberry jam (no sugar added) and crowned with flakes of real gold.

“Of course they are,” I say. “I make these every Christmas. Ergo, they are Christmas cookies. Delicious!”

“But, Vinny! Christmas cookies gotta have shapes! They gotta look like candy canes or Christmas trees!” More

The Queen’s Beets – Let Them Eat Cake

“Woe is me!” sighs Marie.

How Queen Marie learns to dance

Marie Antoinette found herself  bored silly. She had everything she wanted. If she clapped once, her servant would come with a tray full of chocolate cake. Twice got her steaming mugs of cocoa and cream. Three times and she went mad over baskets of truffles and éclairs. But she wasn’t happy. More

Beetniks: a winning formula

the beet goes on

Sonny and Cher’s coded message: Beets help you run faster!

What’s old

People who are into sports could take a winning tip from Sonny and Cher’s top-100 hit of 1967:  The beet goes on. Yeah. They’re saying, like: Eat your beets, man, and you’ll run harder, longer, faster. Crazy but true! More

Skinny Brownies with Three Kinds of Chocolate

Happy occasions demand chocolate!

A very chocolaty recipe jumped right onto my screen just after Halloween, from Chew Out Loud.

Vinny, however, found this recipe a tad high on sugar (2 1/2 cups). So we experimented with stevia in place of sugar. More

Mini Chefs Dish up Maxi Nutrition

This spring Cook Up A Story caught the imagination of a public school teacher in Burlington, Ontario. John Highley, who teaches at Mohawk Gardens Public School, said, “If we can  get the word out to schools, this thing might take right off. I see teachers using Cook Up a Story as a resource in their classrooms for nutrition/health units from grades 1 to 6, as well as the grade 5 chemistry unit.” More

Bananas make great skinny monkey cookies

Not only monkeys eat bananas… kids like them too

Sesame Street’s guest star Harry Belafonte sings beautifully about bananas: Come, Mr. Tally Man, Tally Me Bananas, he goes.

“Um, Excuse me… Sorry. Mr. Tally Man?asks Fozzie Bear.Uh, what’s that? What’s a tally man?”

The singer tells his muppet pals the tally man is a very important person. Without him, people in northern countries would have no bananas.

“Daaaaay yo! No bananas?” Vinny asks. “What would kids ever do without bananas?” More

Life-Ever-Lasting Sherpa’s Pie with Yak or Pork

Recipe for eternal youth – Sherpa’s pie

In my last post I told you the tale of how a girl named Yackity came to live on a yak farm in Canada. Although she was far from her home in Tibet, it was a fine life. Yackity learned how to grow many kinds of food and make delicious and healthy meals. But there was one dish that her mother had made for her, which was always her favorite… Sherpa’s pie.

We can imagine the life-ever-lasting Tibetans of the mythical Shangri-La baking Yackity’s one-dish dinner for their pampered guests. Its healthful ingredients likely held the key to their long lives. More

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