Dorothy’s amazing tomato salad

tomato

Vinny pays homage to the tomato

Vinny has been remiss! That means he’s made a big mistake, has been careless, or both. For although he has featured tomatoes in many posts, especially those where he is extolling the virtues of a bunch of super foods, he’s never devoted a post solely to these delicious vegetables… er, fruits, actually. More

Stop, Thief! Leafless Mango Salad with Ginger and Garlic Dressing

Mango salad

“I love mangoes,” Isla said one day. “Can we grow some?”

Vinny sighed. “Not here in Canada, kiddo. Mango trees thrive in India, where people call mangoes the Food of the Gods. Mango trees live long and prosper there. Some specimens are over 300 years old and still going strong.”

Isla put on her sad face. More

My mandolin’s iceberg salad, starring kohlrabi…

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Mystery veggie

Kohlrabi – Huh? My picky eater surprised me the other day. Will’s vegetarian school buddy had given him a taste of this odd veggie and it turned out to be a hit! I had to look it up. More

How Olive Oyl and Popeye became an item

Olive Oyl is heart friendly

Olive Oyl is heart friendly

Olive Oyl, a popular comic strip character of the 1920s, is named after olive oil… a healthy choice for vinaigrettes. Early newspapers  also featured  Olive’s brother, Castor Oyl, and his wife, Cylinda Oyl… as well as my personal favorite, the intrepid explorer Lubry Kent Oyl.

Lubry Kent’s gift to Castor and Olive led them into the adventure where they met Popeye, the sailor man. As it turned out, Popeye was mad for spinach. And the perfect match for spinach is none other than the lovely Olive Oyl!

But why did Olive Oyl’s creators choose spinach as Popeye’s passion?  It all hinged on one little mistake, a mistake that launched the first modern super-food. More

Getting in the groceries that send cancer packing

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The magic word is SALADS

According to Dr. Li, we can start today, keeping cancer at bay. Just eat more foods  that slow the growth of blood vessels.

While we’re stuffing our faces with these healthy foods, we’re starving cancer-cell invaders in their tracks.

The foods that do the job aren’t mysterious mumbo jumbo harvested at the ends of the earth. More

Using pomegranates in drinks and salads

Rita Borger - pomegranate

Last time, I told you about the powerful benefits offered by the lovely Pomegranate.

Here I focus on how to use this wonderful fruit. First and foremost,  let’s see how to get past the blushing hard skin to the juicy seeds, or arils, inside. More

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