12 Feb 2013
by Vinny Grette
in Drinks, food, health
Tags: antioxidants, balanced meals, drinks, family, green tea, heart, mood, tea, trivia, Valentine's day

Green Tea makes for strong hearts.
Green Tea comes with benefits
Host a green tea party for two and do your hearts a favor. A beautiful smile, fresh breath and glowing skin are some other ways green tea can improve your love life.
Even better is the boost it gives your memory, as well as your metabolic rate. All that should earn you some brownie points with your heart’s desire! More
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16 Oct 2012
by Vinny Grette
in food, health, Main dishes, recipes, stories
Tags: casseroles, children, leeks, meat, nutrition, potatoes, protein, trivia, vegetables, yaks

Recipe for eternal youth – Sherpa’s pie
In my last post I told you the tale of how a girl named Yackity came to live on a yak farm in Canada. Although she was far from her home in Tibet, it was a fine life. Yackity learned how to grow many kinds of food and make delicious and healthy meals. But there was one dish that her mother had made for her, which was always her favorite… Sherpa’s pie.
We can imagine the life-ever-lasting Tibetans of the mythical Shangri-La baking Yackity’s one-dish dinner for their pampered guests. Its healthful ingredients likely held the key to their long lives. More
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10 Nov 2011
by Vinny Grette
in food, Holiday foods, recipes, stories
Tags: British, hunger, rations, Remembrance Day, starving, sugar, traditions, trench food, trivia, vegetables, war

Food rationing in Canada, WWII
This week Vinny hopes you’ll stop to remember the bravery of our troops in past wars. But it’s not just guns and bombs they had to face up to.
During wartime, hunger was also a torment. As much food as possible was dished out to the troops, to help keep them strong in battle. But often, it wasn’t enough. More
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30 Oct 2011
by Vinny Grette
in food, Holiday foods, science
Tags: children, experiments, food industry, halloween, powders, safety, sugar, trivia

Halloween alert!
Calling all pixies. You may want to toss a little fairy dust around, to cast a spell on your friends this Halloween. But if you use powdered milk, flour, cornstarch, sugar or cocoa, keep your tricks well away from the candle in the pumpkin. These dusts can explode! More
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23 Oct 2011
by Vinny Grette
in books, fitness, health
Tags: exercise, family, heart, immunity, potatoes, reviews, trivia, vaccine, water

An exercise in thinking
Vinny’s got a few new snippets for you about keeping our bodies in tip-top shape, from Ripley’s Curioddities. More
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19 Jun 2011
by Vinny Grette
in books, food, health, recipes, stories
Tags: children, cooking lessons, experiments, family, mood, nutrition, play, trivia

A family’s guide to healthy eating. Click pic to order.
Vinny is excited about offering you a chance to read his book! Go ahead and preview a few pages on-line. Just click on the pic! Or log on to www.blurb.com/bookstore and enter “Cook Up A Story” in the search box. More
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05 Feb 2011
by Vinny Grette
in Breakfast foods, food, health
Tags: avoiding sugar, cereal, family, labels, nutrition, play, trivia, yogurt

Sugar bombs!
Just when you think you know what things are good for you to eat, someone throws you a hot potato. More
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