17 Dec 2019
by Vinny Grette
in books, Desserts, food, health, Holiday foods, recipes, stories
Tags: Christmas, cream cheese, dates, goat cheese, honey, lemon curd, rations, whole-grain flour
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Books, friends, and food – a recipe for a pleasant afternoon
Having volunteered to host our bookclub this week with only a few days notice, Vinny and I decided to make a cake we had attempted once before for Canada Day. It was a recipe that Queen Elizabeth had popularized immediately after the Second World War. Food was being rationed in Britain and there was little sugar to spare. At that time Elizabeth was still a princess, not yet 20. She wanted to do her part for the war effort and, as one of her many projects, she came up with a cake that was sweetened not with sugar but with dates and honey. More
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11 Sep 2018
by Vinny Grette
in Desserts, food, health, recipes
Tags: avoiding sugar, cottage cheese, cream cheese, diabetes, Stevia
Try our homemade liquid stevia solution to make these sweet little cheesecakes and you might become hooked on stevia forever. The cakes are moist, creamy, and flavorful. But most of all, without adding any sugar at all to the cheese filling, they taste sweet and tangy. More
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07 Aug 2018
by Vinny Grette
in Appetizers, Dips, food, health, recipes
Tags: almonds, crab, cream cheese, fish, seafood
Alaskan king crab – a true giant
Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only 82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food, More
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02 Mar 2016
by Vinny Grette
in Desserts, food, health, recipes, science, stories
Tags: avoiding sugar, baking, cake, chocolate, cream cheese, eggs, goat cheese, Pi Day, Stevia
A cake suitable for Pi day, photo by Tip Junkie
The story behind Pi day
Normally, I’d choose a pie to celebrate the math constant π (Pi = 3.14159…) on its special day, which is coming upon us soon. Scientists the world over will likely be tucking into a delicious slice of one, perhaps a banana cream or pecan pie, More
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05 Jan 2016
by Vinny Grette
in Appetizers, Dips, food, health, Holiday foods, recipes, Salads
Tags: crab, cream cheese, easy recipes, environmental sustainability, fish, mercury, seafood, sustainable seafood
Crab is a safe bet
Everybody loves fish for its lean protein and its omega-3s that do wonders for our brains. But these days our poor heads are so bombarded with info on which fish are facing extinction or which types are loaded with deadly mercury that we are almost afraid to try any fish at all.
I’m here to tell you though that plain steamed crab meat is one of the healthiest foods you can eat. More
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