Adela’s Norwegian meatballs, WHO style

Adela's Norwegian meatballs

Traditional cooking, with a healthier outlook

The WHO’s stand on meat

The World Health Organization (WHO) has just sent shock waves through the earth’s stratosphere. What they said was something that anybody who has been following nutrition news in the past few years already knew.

WHO news:  Processed meats cause cancer. And red meats probably cause cancer.

But unless you are genetically predisposed to the disease, the increased risk according to most experts is relatively low. Nevertheless, it’s real. More

Food heroes that fight cancer

5 foods tht fight cancer

Foods that are known cancer fighters

Berries, walnuts, garlic, tomatoes and tea. What do they have in common? They are all proven cancer fighters!

They work best as members of a team. For best health, join them up on your plate with other battle-scarred food heroes of the likes that are cited in this valuable article from the American Institute for Cancer Research.

More

Watermelon cooler… It’s the berries!

Watermelon fizz cocktail

Cool off with fizzy watermelon

Click  for an up-dated version, with more photos and a new recipe.

Who would have thought the common watermelon is a berry? Botanists call its fruit a pepo, a special kind of berry with a thick rind and fleshy center.

Like other berries we love, the watermelon is packed with goodness. It has the most nutrition per calorie of any common food. Click the link for the latest info. More

Pomegranate, Goddess of Love, offers a summer cooler

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Pomegranate lore

It’s summer time and love is in the air. Alas, humidity and heat are also abundant. What to do! We need ways to stay cool and fit. Enter Lady Pomegranate.

Pomegranates have played a role in both our spiritual and physical lives for thousands of years. The blood-red seeds spilling forth when you cut into the thick skin appeals to people on a primal level. More

Warm mushroom salad works majic for the Faerie Queene

Blue oyster mushrooms weave a safety net for your heart

Blue oyster mushrooms weave a safety net for your heart

Story time – The blue-haired one’s majic cure

The Faerie Queene hung her head. Her heart ached and she knew not what might mend it.

She summoned her trusty knights to her fortress deep in the forest. “Dear Sirs,” she began. “Your mission is to find a way to chase the chill from my blood.”

Sir Woe-be-Gone spoke first. “Rub a paste of mustard and lemon over your neck,” he said. “And get a good night’s sleep.”

Sir Cry-No-Tears piped up next. “Balderdash! What’s needed is a steamy tea, flavored with  garlic and thin slices of onion.”

Then a sweet voice sang out above the rest. More

Stevia’s a real sweetheart

Princess of sweet

Once upon a time, there lived  a magical sweetener, named Stevia. Cousin of Chrysanthemum and sister of Sunflower, Stevia was incredibly sweet. The truth is Stevia was 300 times sweeter than her ugly stepmother, Sugar. Better yet, Stevia was  sweet without any added calories. And best of all, Stevia was so much kinder than any of her catty artificial friends, who promise the same calorie-free hit but deliver nothing but trouble. More

The three faces of Brocky Lee

Brocky Lee’s Slaw fortifies a lunch-time soup

Brocky Lee is a fine fellow. He’s a member of a well-recognized vegetable family, the Cabbages. Many of Brocky’s famous cousins include such luminaries as Sir  Cauliflower, Mr. Kale, the brothers Radish and Turnip, and the little Missies Brussels Sprouts and Arugula. More

Quinoa Goes to a Party

Quinoa is the star of this dish, packed with the power of a whole crowd of superfoods… rock on!

We’re going to a party, and I offered to bring along something for the table. The request: a quinoa salad. “Quin-wha?” I asked. More

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