Spice up your good health
I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More
Super Foods for Growing Families
03 Nov 2015 4 Comments
The WHO’s stand on meat
The World Health Organization (WHO) has just sent shock waves through the earth’s stratosphere. What they said was something that anybody who has been following nutrition news in the past few years already knew.
WHO news: Processed meats cause cancer. And red meats probably cause cancer.
But unless you are genetically predisposed to the disease, the increased risk according to most experts is relatively low. Nevertheless, it’s real. More
24 Jun 2014 4 Comments
Little Tommy Tucker sings for his supper, What shall we give him? Brown bread and butter. How shall he cut it without a knife? How shall he marry without a wife?
Isla was entertaining us for the 17th time one morning with her latest ditty, as I took my sharp, serrated blade from the rack and a round, seedy loaf of whole-grain bread from the cupboard. She stopped and raised her shoulders, palms out. “Hey, Vinny, why doesn’t Tommy have a knife?”
“I suspect the poor kid was on the streets,” I answered. “The poem was written… like 200 years ago. If you didn’t have a family to look after you then and you More
27 May 2014 2 Comments
Now that you’re nicely warmed up with a pleasant cocktail and a savory appetizer, we’ll move right along to the star of the meal. Vinny rubs a large, lean pork tenderloin with a blend of dried ancho chili pepper and other spices. More
01 May 2013 19 Comments
I owe my on-line existence to a mining engineer. Without Bill’s passion for food as well as rare minerals, I wouldn’t be blogging today. It was Bill who took his daughter Sharon, my alter-ego, under his formidable wing and taught her to cook.
Sundays would see Bill in his tiny, lemon-hued 1950s kitchen pouring over one of his many fish-splattered and chocolate-speckled cook books. Sharon was there, too, in her pleated skirt with her blouse hanging out, helping him find the canned pineapple bits, the dented More
04 Mar 2013 5 Comments
Turkey gets a little attitude in this dish, with black beans and lots of chili powder, garlic, onions and peppers. The spices give your metabolism a kick. That gets you burning calories faster.
Turkey offers lots of protein coupled with just a little fat. It’s an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Turkey chili makes a perfect recipe for those on the 17-day diet.
16 Oct 2012 7 Comments
In my last post I told you the tale of how a girl named Yackity came to live on a yak farm in Canada. Although she was far from her home in Tibet, it was a fine life. Yackity learned how to grow many kinds of food and make delicious and healthy meals. But there was one dish that her mother had made for her, which was always her favorite… Sherpa’s pie.
We can imagine the life-ever-lasting Tibetans of the mythical Shangri-La baking Yackity’s one-dish dinner for their pampered guests. Its healthful ingredients likely held the key to their long lives. More
11 Oct 2012 2 Comments
Let me tell you the strange tale of how a Sherpa girl called Yackity ended up on a ranch far from home and got to the meat of the matter. More
01 Aug 2012 6 Comments
Escargot, if you don’t already know this, boys and girls, is French for snail. Many of the best restaurants offer escargots on their menus. They’re delicious!
I know one little girl who ordered escargots whenever she had a chance, which was most often when we were traveling in Quebec or France. She liked her snails with lots of garlic butter, washed down with chocolate milk. Servers shook their heads in wonder when she placed her order. More
22 May 2012 6 Comments
What little lambs eat may not be so good for kids of the human variety. But one kind of ivy is a plant people have been eating for nearly ever. More
27 Jan 2012 8 Comments
“Eat food. Not too much. Mostly plants.” Thank you, Michael Pollan, for this simple advice. You’ve researched the heck out of the Western diet to show us it’s this easy to eat for better health. We just need to stop eating packaged food… especially those with packages boasting health benefits. And although you want us to eat more plants, you don’t make us give up on meat completely. Thank goodness! More