Fat-burning bedtime soother

Moon at halloween

What if we could lose weight while we sleep…

That idea sounds almost miraculous. But it might just be possible. Here’s the theory.

At night, our body burns the fat we have accumulated during the day. We can speed up that process¬†while we sleep by stimulating the digestive system and increasing our metabolism. Drinking in some of nature’s stronger metabolism boosters can prod our digestion system to be more efficient. More

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Live it up with spicy ancho shrimp salad

Spice medley

Spice up your good health

I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More

Nothing fishy about green chili salmon baked in banana leaves

Salmon in banana leaves

This recipe from Chef Mo captured my imagine. Then it seared into my soul!

Banana leaves

When a reader from Texas told me where to find purple yams here in Canada, I figured it wouldn’t be that hard to find banana leaves, either. Sure enough, a small store just 10 minutes away sold them.

Giant leaves in hand (these things are humongous), I set about getting dinner ready for guests coming to a birthday party.

The night before the big day, disaster struck. More

Home-made shrimp quesadillas spice up your life

shrimp quesadilla

My first-ever home-made quesadilla

Hot spices boost your metabolism

Add spice and you’ll burn off the fat in your meals that much more quickly. More

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