Fat-burning bedtime soother

Moon at halloween

What if we could lose weight while we sleep…

That idea sounds almost miraculous. But it might just be possible. Here’s the theory.

At night, our body burns the fat we have accumulated during the day. We can speed up that process while we sleep by stimulating the digestive system and increasing our metabolism. Drinking in some of nature’s stronger metabolism boosters can prod our digestion system to be more efficient. More

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Five foods to cure a sore throat

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Despite what the Internet says, forget about tequila as a cure for a sore throat. Snopes says it’s wishful thinking.

If you want to boost your immune system and speed recovery from a sore throat, cough, or sinus congestion, think instead about honey, vinegar, green tea, sea salt  and fiery spices. More

Walnuts raw: Crunchy party salad comes packed with nutrition

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Walnuts slash diabetic risk by a quarter. Click pic for more.

Continuing with walnuts…

Walnuts raw (see Verse 4 in my previous post) not only develop the jaw, they also strengthen teeth as well as bones in your whole body.

Then too, walnuts help you remember things… like the make-ahead party salad in last week’s blog entry I promised to post. That’s because of the huge amounts of the rarer fat component omega-3 that walnuts have.  More

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