Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his second installment. Featured recipe: Yogurt bowl.
Part 2: Choose Mood Foods
The foods you choose affect your mood. And what is mood but your brain’s reactions to the world around you. Vinny’s yogurt bowl is a treat filled with probiotics and flavenoids to calm your brain and keep it firing on all cylinders.
Eat more leaves and berries… and onions. And tomatoes!
Eating for a long life
Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More
I used to find salads a chore – so much washing, peeling, and chopping. All that, only to end up with tasteless, watery, food suitable only for hamsters.
Sweet potato cookies get top marks for “Delicious!”
Yes, indeed, once again you are looking at sweet potatoes. I mashed them up with some prune butter and a little maple syrup. Then I made a cookie dough by adding oatmeal, whole-grain flour, and ground sun-flower seeds. As a way to get vegetables into the lunch boxes of picky eaters, these are spectacular! More
Okra hits the target every time when it comes to keeping us regular. Also known as “lady finger,” okra’s nutritious green pod is rich in both soluble and insoluble fiber. This duo helps digest your dinner and moves food particles smoothly on their way through the gut. More
A scoop o’ colorful puréed veggie soup helps the antioxidants go down.
Antioxidants unmasked
Among scientists she goes by the name of antioxidant. But Vinny’s friends know her as Auntie Oxidant. By either name, she is a kid’s best friend. She is a powerful protector from degenerative disease. This fighter disarms invaders called free radicals, bent on destroying our cells. More