24 Jul 2020 Leave a comment
in food, health, Main dishes, stories Tags: avoiding sugar, beans, book review, family, fish, leafy vegetables, Michael Pollan, poultry, processed foods, whole foods
Reviewing Michael Pollan’s book “In Defense of Food”
“Eat food. Not too much. Mostly plants.” Michael Pollan has distilled much of the research into the Western diet over recent years into this simple formula. It’s that easy to eat well for better health.
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27 Jan 2012 8 Comments
in books, food, health, science Tags: chemistry, fructose, grains, leafy vegetables, meat, Michael Pollan, processed foods, reviews, sugar, western diet
Reviewing Michael Pollan’s book “In Defense of Food”
“Eat food. Not too much. Mostly plants.” Michael Pollan has distilled much of the research into the Western diet over recent years into this simple formula. It’s that easy to eat well for better health. More
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