A Kid’s Favorite Crab Spread

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Alaskan king crab – a true giant

Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only  82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food, More

Whipped goat cream, a tart cheese treat

Whipped goat cheese

Whipped goat cream

Once upon a time I came across a recipe that called for whipped goat cheese. So I took my basket and headed to the grocery store, where I eventually found a small tub of the stuff at three times the cost of regular, ordinary, every-day goat cheese.

When I finally had a minute to spare I sat down and examined the label. The ingredients were goat cheese and water… and a few chemicals. It seemed I’d bought a processed food fortified with who knows what. And I thought: why can’t I make that myself – and leave out the chemicals? More

Crab dip is tops in sustainable fish dishes

Crab is a safe bet

Crab is a safe bet

Everybody loves fish for its lean protein and its omega-3s that do wonders  for our brains. But these days our poor heads are so bombarded with info on which fish are facing extinction or which types are loaded with deadly mercury that we are almost afraid to try any fish at all.

I’m here to tell you though that plain steamed crab meat is one of the healthiest foods you can eat. More

Black magic: Chocolate syrup on ice

Black ice - chocolate magic

Just two ingredients…

Awesome! This idea came my way courtesy of the Paddington Foodie, chef extraordinaire. It’s ridiculously easy. Combining just two super-foods, this simple syrup zaps any dessert you like with goodness that is sure to grant you the superpowers of your dreams. More

Hummus is Pretty in Pink

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Awhile back, we roasted  up some tasty garbanzo beans to zap our good health with fiber and minerals. That bland little bean, which is part of the legume family… comes into its own, though, in the near Eastern dish known as hummus.

Let me introduce you to the Cinderella of the hummus crowd, a beet and garbanzo duo that knocks your slippers off! More

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