Copper penny cooked carrot salad

Carrots

Turn carrots into a delicious, make-ahead party salad.

Pot luck party time

“What are you bringing to the pot luck picnic tomorrow, Vinny?”

Vinny looked at his super slim and very athletic friend. “Think I’ll bring a crunchy curried cauliflower salad, Val. It’s easy. I took it to a party on the weekend and it was a hit. I just added curly lettuce leaves and my own cabbage slaw to Farm Boy’s offering and I was done.”

“Crunchy?” asked Val. “Does that mean uncooked?”

“Why, yes,” said Vinny.

“Guess I won’t be eating any, then.” Val smiled.

“Oops, I forgot! You can’t eat uncooked fiber! Sorry!” said Vinny.

“No problem,” said Val. “There will be plenty of other things there I can eat.”

But Vinny loves a challenge and began to think how he could turn his salad into something his friend Val could eat too. Easy, he thought. Cooked carrots. Just peel, slice, and add a  dressing. More

Dorothy’s amazing tomato salad

tomato

Vinny pays homage to the tomato

Vinny has been remiss! That means he’s made a big mistake, has been careless, or both. For although he has featured tomatoes in many posts, especially those where he is extolling the virtues of a bunch of super foods, he’s never devoted a post solely to these delicious vegetables… er, fruits, actually. More

A hogbake from Redwall Abbey… and a little kale magic

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Crispy egg ‘N onion hogbake

This recipe, inspired by the Redwall Cookbook for kids, has nothing to do with pigs. For the life of me, I can’t come up with a reason that explains why they named it a hogbake. Perhaps it’s a typo, and they meant to call it a henbake.

Regardless, I loved its simple healthy ingredients. More

Ten Best Foods for a long life

Eat more leaves and berries

Eat more leaves and berries… and onions. And tomatoes!

Eating for a long life

Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More

Food heroes that fight cancer

5 foods tht fight cancer

Foods that are known cancer fighters

Berries, walnuts, garlic, tomatoes and tea. What do they have in common? They are all proven cancer fighters!

They work best as members of a team. For best health, join them up on your plate with other battle-scarred food heroes of the likes that are cited in this valuable article from the American Institute for Cancer Research.

More

We need our fabulous new GMOs

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“The war against genetically modified organisms is full of fear-mongering, errors, and fraud. Labeling GMOs will not make you safer.”

As an ex-food scientist, I’m convinced of the safety of GMO foods. You will be too, if you can wade through this excellent, but very long article. More

Antioxidants, nature’s anti-rust agents

A scoop o’ colorful puréed veggie soup helps the antioxidants go down.

Antioxidants unmasked

Among scientists she goes by the name of  antioxidant. But Vinny’s friends know her as Auntie Oxidant. By either name, she is a kid’s best friend. She is a powerful protector from degenerative disease. This fighter disarms invaders called free radicals, bent on destroying our cells. More

Behind Mr. Beans’ Back Door

The many faces of Mr. Beans

The many faces of Mr. Beans

“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
Beans, beans at every meal!”

The good news

I love you, Mr. Beans, especially on this blustery, cold March day. Your down-home taste spiked with bacon, tomato, and maple syrup fills my tummy nicely. And your hearty goodness gives me the energy I need to take me through the day… not to mention the awesome protein, fibre, iron and calcium you put into my tank while you’re at it. “But, Mr. Beans,” I have to ask,” Why so much gas? That’s something that’s really not pleasant to pass!” More

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