04 Oct 2016
in food, health, Salads, Side dishes
Tags: avoiding sugar, carrots, nutrition, tomatoes
Turn carrots into a delicious, make-ahead party salad.
Pot luck party time
“What are you bringing to the pot luck picnic tomorrow, Vinny?”
Vinny looked at his super slim and very athletic friend. “Think I’ll bring a crunchy curried cauliflower salad, Val. It’s easy. I took it to a party on the weekend and it was a hit. I just added curly lettuce leaves and my own cabbage slaw to Farm Boy’s offering and I was done.”
“Crunchy?” asked Val. “Does that mean uncooked?”
“Why, yes,” said Vinny.
“Guess I won’t be eating any, then.” Val smiled.
“Oops, I forgot! You can’t eat uncooked fiber! Sorry!” said Vinny.
“No problem,” said Val. “There will be plenty of other things there I can eat.”
But Vinny loves a challenge and began to think how he could turn his salad into something his friend Val could eat too. Easy, he thought. Cooked carrots. Just peel, slice, and add a dressing. More
09 Aug 2016
in food, health, recipes, Salads, Side dishes
Tags: eggs, lycopene, nutrition, tomatoes, vinaigrette
Vinny pays homage to the tomato
Vinny has been remiss! That means he’s made a big mistake, has been careless, or both. For although he has featured tomatoes in many posts, especially those where he is extolling the virtues of a bunch of super foods, he’s never devoted a post solely to these delicious vegetables… er, fruits, actually. More
06 Oct 2015
in books, Breakfast foods, food, health, recipes
Tags: cheese, easy recipes, eggs, kale, nutrition, onions, Redwall Abbey, tomatoes
Crispy egg ‘N onion hogbake
This recipe, inspired by the Redwall Cookbook for kids, has nothing to do with pigs. For the life of me, I can’t come up with a reason that explains why they named it a hogbake. Perhaps it’s a typo, and they meant to call it a henbake.
Regardless, I loved its simple healthy ingredients. More
04 Aug 2015
in food, health
Tags: beans, berries, broccoli, diet, fruit, kale, mushrooms, nuts, onions, pomegranates, seeds, spinach, tomatoes, vegetables
Eat more leaves and berries… and onions. And tomatoes!
Eating for a long life
Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More
21 Jul 2015
in food, health, recipes, science
Tags: antiinflammatories, antioxidants, berries, cancer, garlic, tea, tomatoes, walnuts
Foods that are known cancer fighters
Berries, walnuts, garlic, tomatoes and tea. What do they have in common? They are all proven cancer fighters!
They work best as members of a team. For best health, join them up on your plate with other battle-scarred food heroes of the likes that are cited in this valuable article from the American Institute for Cancer Research.
15 Jul 2015
in food, health, science
Tags: canola, corn, rice, soybeans, tomatoes
“The war against genetically modified organisms is full of fear-mongering, errors, and fraud. Labeling GMOs will not make you safer.”
As an ex-food scientist, I’m convinced of the safety of GMO foods. You will be too, if you can wade through this excellent, but very long article. More
11 Sep 2012
in food, health, recipes, science, Soups, stories
Tags: aging, antioxidants, carrots, color, fats, fruit, immunity, nutrition, nuts, seeds, squash, tomatoes, vegetables
A scoop o’ colorful puréed veggie soup helps the antioxidants go down.
Among scientists she goes by the name of antioxidant. But Vinny’s friends know her as Auntie Oxidant. By either name, she is a kid’s best friend. She is a powerful protector from degenerative disease. This fighter disarms invaders called free radicals, bent on destroying our cells. More
05 Mar 2012
in food, health, science, Side dishes, stories
Tags: beans, carbohydrates, children, diarrhea, digestion, fiber, heart, nutrition, protein, raw food, safety, tomatoes, vegetables
The many faces of Mr. Beans
“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
Beans, beans at every meal!”
The good news
I love you, Mr. Beans, especially on this blustery, cold March day. Your down-home taste spiked with bacon, tomato, and maple syrup fills my tummy nicely. And your hearty goodness gives me the energy I need to take me through the day… not to mention the awesome protein, fibre, iron and calcium you put into my tank while you’re at it. “But, Mr. Beans,” I have to ask,” Why so much gas? That’s something that’s really not pleasant to pass!” More