Reviewing Michael Pollan’s book “In Defense of Food”
“Eat food. Not too much. Mostly plants.” Michael Pollan has distilled much of the research into the Western diet over recent years into this simple formula. It’s that easy to eat well for better health.
Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only 82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food, More
Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try? More
I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More
This small, slimy hobbit lived on an island in the centre of an underground lake, in the story The Lord of the Rings.He was endowed with magic that extended his life well past the time when he should have left the building.
Gollum thought his staying power was due to a ring that he called My Precious. But I think his regular meals of cave fish and seaweed was the most likely reason for his amazing, long life. More
Everybody loves fish for its lean protein and its omega-3s that do wonders for our brains. But these days our poor heads are so bombarded with info on which fish are facing extinction or which types are loaded with deadly mercury that we are almost afraid to try any fish at all.
I’m here to tell you though that plain steamed crab meat is one of the healthiest foods you can eat. More
No added salt – just wild Canadian sardines and water.
More on the omega-3s…
Omega-3 fats are vital to the workings of our brain, the most important organ of our body. They keep our memories sharp and our minds on target. Sadly, the average North American diet is not a welcoming place for these guys. More
This recipe from Chef Mo captured my imagine. Then it seared into my soul!
Banana leaves
When a reader from Texas told me where to find purple yams here in Canada, I figured it wouldn’t be that hard to find banana leaves, either. Sure enough, a small store just 10 minutes away sold them.
Giant leaves in hand (these things are humongous), I set about getting dinner ready for guests coming to a birthday party.
The night before the big day, disaster struck. More
If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.
Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More
Eat fish for healthy omega-3 fats. Here’s one that didn’t get away… A Dorade Royale from the Mediterranean.
The papers are talking today about a new study on omega-6 fats. Seems scientists had been telling people with heart problems to eat lots of omega-6 fats. But this new study suggests maybe they were wrong. More