Miss Macadamia takes the crown! Fats demystified

Macadamia wears the crown

Macadamia is the sweetheart of Hawaii.

Verse 3

Whose dress is made of sweetgrass?
who wears a golden lei-a?
Who’s promised to be kind and true?
Ma-ca-da-m-i-a.

The queen of nuts…

Moving along to my third post honoring the wonderful nut, I admit, Okay… maybe this poetry thing is a little beyond my capabilities. But before I finish with my nutty soliloquy begun in my past two posts, I wanted to sing the praises of Macadamia. Difficulty with rhyming and pentameters isn’t going to hold me back. Because if I’m any judge, Macadamia wins the healthy nut contest hands down.  And it’s not just because of her pretty face and fine figure. More

Creamy triple-chocolate mousse, loaded with omega-9 from avocado

Avocado Mousse

A healthy chocolate dessert

Instead of the suspicious fats usually lurking in rich desserts from heavy cream and butter, this chocolate pudding hides a secret agent known far and wide for his success in fighting disease. His name? Detective Avocado. More

Fish for omega-3s with BBQ salmon

Pee-yew!

Pee-yew!

Eat fish for omega-3s

If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of  fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.

Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More

First they say to do and then, “no, don’t!”

Eat fish for healthy omega-3 fats. Here’s one that didn’t get away… A Dorade Royale from the Mediterranean.

The papers are talking today about a new study on omega-6 fats. Seems scientists had been telling people with heart problems to eat lots of omega-6 fats. But this new study suggests maybe they were wrong. More

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