21 Jan 2014
by Vinny Grette
in food, health, recipes, Salads, science, Snacks
Tags: dressings, fats, macadamia, nuts, oils, omega-3 to omega-6 ratio

Macadamia is the sweetheart of Hawaii.
Verse 3
Whose dress is made of sweetgrass?
who wears a golden lei-a?
Who’s promised to be kind and true?
Ma-ca-da-m-i-a.
The queen of nuts…
Moving along to my third post honoring the wonderful nut, I admit, Okay… maybe this poetry thing is a little beyond my capabilities. But before I finish with my nutty soliloquy begun in my past two posts, I wanted to sing the praises of Macadamia. Difficulty with rhyming and pentameters isn’t going to hold me back. Because if I’m any judge, Macadamia wins the healthy nut contest hands down. And it’s not just because of her pretty face and fine figure. More
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26 Nov 2013
by Vinny Grette
in Desserts, food, health, recipes, science, stories
Tags: avocados, children, chocolate, fruit, mangos, mousse, omega 9 fatty acids, omega-3 to omega-6 ratio, pudding

A healthy chocolate dessert
Instead of the suspicious fats usually lurking in rich desserts from heavy cream and butter, this chocolate pudding hides a secret agent known far and wide for his success in fighting disease. His name? Detective Avocado. More
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02 Apr 2013
by Vinny Grette
in food, health, Main dishes, recipes
Tags: balanced meals, barbecue, chronic diseases, fats, fish, humor, inflammation, nutrition, omega-3 to omega-6 ratio, protein, salmon

Pee-yew!
Eat fish for omega-3s
If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.
Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More
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