Pomegranate, Goddess of Love, offers a summer cooler

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Pomegranate lore

It’s summer time and love is in the air. Alas, humidity and heat are also abundant. What to do! We need ways to stay cool and fit. Enter Lady Pomegranate.

Pomegranates have played a role in both our spiritual and physical lives for thousands of years. The blood-red seeds spilling forth when you cut into the thick skin appeals to people on a primal level. More

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Pineapple kings them all with this salsa

Pineapple Chutney

Nutrition

Pineapple wears a crown for a reason. It is royally healthy. In fact, it may be the healthiest fruit we can eat. More

Loverly coconut oil and some kale chips

Click on the coconut to hear Grampa’s song

My Great-Great-Ever-So-Great Grampa used to sing about coconuts at the top of his lungs. But he wasn’t much into eating them. Although he loved fine dining, his choices rarely included stuff that was good for him. Broccoli? Yuck! Brown bread? No way! Bring on the butter and the whipped cream! More

Antioxidants, nature’s anti-rust agents

A scoop o’ colorful puréed veggie soup helps the antioxidants go down.

Antioxidants unmasked

Among scientists she goes by the name of  antioxidant. But Vinny’s friends know her as Auntie Oxidant. By either name, she is a kid’s best friend. She is a powerful protector from degenerative disease. This fighter disarms invaders called free radicals, bent on destroying our cells. More

The three faces of Brocky Lee

Brocky Lee’s Slaw fortifies a lunch-time soup

Brocky Lee is a fine fellow. He’s a member of a well-recognized vegetable family, the Cabbages. Many of Brocky’s famous cousins include such luminaries as Sir  Cauliflower, Mr. Kale, the brothers Radish and Turnip, and the little Missies Brussels Sprouts and Arugula. More

Fried eggs set the mood for a green Christmas

Murre egg? Afraid not!

How you serve up a meal is often more important than what you serve. Food that looks different from what you’d expect  can put you off. Or, it might just be fascinating!

Rumor has it that prospectors ate blue eggs during the gold rush… More

Curioddities… how curious!

An exercise in thinking

Vinny’s got a few new snippets for you about keeping our bodies in tip-top shape, from Ripley’s Curioddities. More

Maple syrup magic

The sugar shack: Maple goodness is best in small packages! Story source: click my photo

If you really need to have a sweetener, choose maple syrup. It’s good! And now there is some proof that it might also be good for you. More

Make a date with cranberries and digest some good feelings

 

dates and cranberries make a good pair

Dates and cranberries make a good pair. Orange horsey likes oats, too!

Dates and cranberries are best friends. These squares make a super healthy breakfast or snack choice, with fuel that lasts and nutrients that are sure to brighten your family’s mood. More

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