Moroccan chicken stew

moroccan-chicken2

Vinny’s summer vacation

Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.

We leave you with a one-pot dinner idea that you can make for a crowd over the summer. More

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Shrimp gumbo rocks the year of the pulse

Shrimp gumbo with ancho chile spice rub

Year of the pulse…

In honor of this versatile food group, we present a dish starring beans, lentils and dried peas. We served our spicy shrimp gumbo as the opening course for our Spanish tapas gourmet dinner this year. But it works well in larger amounts as a main course, too. More

Ten Best Foods for a long life

Eat more leaves and berries

Eat more leaves and berries… and onions. And tomatoes!

Eating for a long life

Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More

Sweet potato stars as the main course

Sweet Patooty dresses for dinner

Sweet Patooty dresses for dinner

Sweet potato’s qualities

Our Sweet Patooty is not just another pretty face. There’s so much goodness under her skin, I hardly know where to start. She comes from a large family.  There are at least 18 relatives you might meet at the supermarket. All of them bring great qualities to the table. Some have orange or reddish skins, while others are purple-skinned. The purple ones can have white or purple flesh. But we don’t discriminate based on the color of the skin… More

Home-made shrimp quesadillas spice up your life

shrimp quesadilla

My first-ever home-made quesadilla

Hot spices boost your metabolism

Add spice and you’ll burn off the fat in your meals that much more quickly. More

Talkin’ turkey with a light bean chili

Steaming turkey fresh from the Egg

Use left overs from your holiday turkey for this recipe. Ground turkey works as well.

The ingredients

Turkey gets a little attitude in this dish, with black beans and lots of chili powder, garlic, onions and peppers. The spices give your metabolism a kick. That gets you burning calories faster.

Turkey offers lots of protein coupled with just a little fat. It’s an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Turkey chili makes a perfect recipe for those on the 17-day diet.

More

Scallops and beans battle stroke with magnesium

A plateful of Magnesium

Smoking and stroke

Are your grandparents looking a little worn around the edges? Maybe you see them filling up on junk food or puffing away on cigarettes too often?

If so, they could be setting themselves up for a medical catastrophe known as Stroke. Holy smokes! That could be serious. Is there anything you can do to help? More

Behind Mr. Beans’ Back Door

The many faces of Mr. Beans

The many faces of Mr. Beans

“Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
Beans, beans at every meal!”

The good news

I love you, Mr. Beans, especially on this blustery, cold March day. Your down-home taste spiked with bacon, tomato, and maple syrup fills my tummy nicely. And your hearty goodness gives me the energy I need to take me through the day… not to mention the awesome protein, fibre, iron and calcium you put into my tank while you’re at it. “But, Mr. Beans,” I have to ask,” Why so much gas? That’s something that’s really not pleasant to pass!” More

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