Ten Best Foods for a long life

Eat more leaves and berries

Eat more leaves and berries… and onions. And tomatoes!

Eating for a long life

Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More

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15 steps to making red and green perogies

Use parchment paper if you line your pans. Wax paper sticks.

Use parchment paper if you line your pans. Wax paper sticks.

Last week I posted some tips for up-dating your techniques when making perogies from scratch. I also posted many reasons for undertaking this task, in spite of the effort involved. But isn’t that true of most Christmas preparations? Good things take time to develop.

Without further ado, here is the recipe, which I share mainly so my family can carry on this tradition without further meddling on my part. I’m sure over the years they will institute improvements of their own. The world turns.

If there are readers out there who also are inspired to try these little tasties, please let me know. It will make my Christmas to hear of your success! FYI, Ukrainian Christmas is still to come. Celebrate with us on January 6 :). More

Santa’s elves update Christmas perogies

pirogis

New kitchen tools make it easier to cook perogies from scratch.

Traditional foods…

How perfect is this for Christmas? Everyone’s traditions are different, but for us, it isn’t Christmas without perogies. For a personal twist, I make mine green and red.

My natural food colors have been disappointingly dull. But Stefan’s Gourmet Blog  has inspired me to make improvements. More

Walnuts stewed: An earthy walnut and mushroom soup

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Finishing with walnuts…

Walnuts stewed (see Verse 4 in an earlier post) might seem a bit unusual, but they are indeed easily chewed.

This walnut soup idea grew from a recipe I had saved from a teenage chef in Texas, who says his friends loved it. He’s probably grown up by now and very smart indeed if he’s continued down the walnut-tree-lined road of healthy eating.

I found the earthiness of the walnuts in my Texan’s dish very nice.  His recipe might be something the kids in the family would take to. But for me,  I needed a little more oomph on my spoon. More

The sunshine food…mushrooms make omelets good to go

Mushrooms

Add sunlight and grow your own vitamin D! Mushrooms are the only item in your produce section that can provide this important nutrient.

Grow your own mushrooms

Enjoy Vinny’s photo story about the magical mushroom garden he grew in his own home. Put your store-bought mushrooms in a sunny window with the gills facing up and increase their vitamin D content in a 2 days by up to 1000 times. “Majic!!!” Then make yourself a tasty, easy mushroom omelet, packed with vitamin D.

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Check out the recipe at the end of this post.

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Warm mushroom salad works majic for the Faerie Queene

Blue oyster mushrooms weave a safety net for your heart

Blue oyster mushrooms weave a safety net for your heart

Story time – The blue-haired one’s majic cure

The Faerie Queene hung her head. Her heart ached and she knew not what might mend it.

She summoned her trusty knights to her fortress deep in the forest. “Dear Sirs,” she began. “Your mission is to find a way to chase the chill from my blood.”

Sir Woe-be-Gone spoke first. “Rub a paste of mustard and lemon over your neck,” he said. “And get a good night’s sleep.”

Sir Cry-No-Tears piped up next. “Balderdash! What’s needed is a steamy tea, flavored with  garlic and thin slices of onion.”

Then a sweet voice sang out above the rest. More

Mushroom soup

Adela's shitake and spinach party soup

Mom’s shitake mushroom and spinach soup

Boost your soup’s healing power, flavor, and presentation

Turn your Cinderella leftovers into a healing soup stock fit for a princess.  Here are a few magical ways to take my basic recipe for garbage soup and boost the healing power of your bone broths.

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Hungry enough to eat an ox?

Most times we settled for a turkey… but not always!

I owe my on-line existence to a mining engineer. Without Bill’s passion for food as well as rare minerals, I wouldn’t be blogging today. It was Bill who took his daughter Sharon, my alter-ego,  under his formidable wing and taught her to cook.

Sundays would see Bill in his tiny, lemon-hued 1950s kitchen pouring over one of his many fish-splattered and chocolate-speckled cook books. Sharon was there, too, in her pleated skirt with her blouse hanging out, helping him find the canned pineapple bits, the dented More

Kick up your heels for kasha and mushroom soup

Ukrainian Christmas stars kasha, AKA Buckwheat Groats… ♪♪♭♪

Vinny’s soup recipe today features an ancient food called kasha, AKA buckwheat groats. If you aren’t of Ukrainian or Russian descent, kasha might be new to you. This slow-carb staple, though, is not a grain. It’s a flower bud. How lovely is that! More

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