Lego salads

Lego salad!

Lego salad tower!

I used to find salads a chore – so much washing, peeling, and chopping. All that, only to end up with tasteless, watery, food suitable only for hamsters.

But then I discovered Lego salads.

Remember Emmet, from the Lego Movie? When he sings, “Everything is awesome when you’re part of a team,” it hit me: What is salad if not a well-oiled team? More

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Vinny Grette’s best vinaigrettes

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Beet and apple vinaigrette. Full of fight-o-nutrients!

Will waved his grandpa’s cane in front of him, as if he were fending off a stampeding herd of dinosaurs. “Fight-O-nutrients!” he roared, charging across the room. “I need some for lunch, please, Vinny?”

I braced for a high five, as Will raced back toward me, his free hand raised, his sword hand busy. “Gotta keep my energy up!”

No problemo,” I said. “It’s summer time and the livin’-healthy thing is easy. Just eat lots of bright veggies and fruits, and phytonutrients are yours for the taking. These are salad days!”

“Salads are boring. And I hate veggies,” moaned Will. “Isn’t there something else?” More

Using pomegranates in drinks and salads

Rita Borger - pomegranate

Last time, I told you about the powerful benefits offered by the lovely Pomegranate.

Here I focus on how to use this wonderful fruit. First and foremost,  let’s see how to get past the blushing hard skin to the juicy seeds, or arils, inside. More

Scallops and beans battle stroke with magnesium

A plateful of Magnesium

Smoking and stroke

Are your grandparents looking a little worn around the edges? Maybe you see them filling up on junk food or puffing away on cigarettes too often?

If so, they could be setting themselves up for a medical catastrophe known as Stroke. Holy smokes! That could be serious. Is there anything you can do to help? More

Peter Peter Pumpkin Eater

Butternut squash salad… ready, set, GO!

Hey, kids, have you ever dreamed about flying on a carpet to far-away lands, where you find yourself gorging on colorful fruits and veggies you’ve never tasted before? Well… you can do more than dream. More

“Eat more leaves,” says Pollan

Reviewing “In Defense of Food”

“Eat food. Not too much. Mostly plants.” Thank you, Michael Pollan, for this simple advice. You’ve researched the heck out of the Western diet to show us it’s this easy to eat for better health. We just need to stop eating packaged food… especially those with packages boasting health benefits. And although you want us to eat more plants, you don’t make us give up on meat completely. Thank goodness! More

Mood foods… What’s yours?

Roast turkey cheers us up for the holidays!

Which foods do you turn to when you need cheering up? Donuts, maybe? Better think again. More

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