Five foods to cure a sore throat

Despite what the Internet says, forget about tequila as a cure for a sore throat. Snopes says it’s wishful thinking.

If you want to boost your immune system and speed recovery from a sore throat, cough, or sinus congestion, think instead about honey, vinegar, green tea, sea salt  and fiery spices.

Crown the meal with some savory fruit taquitos

Sweet!

If apples were pears
And peaches were plums
And chevre had a different name
If sugar was  ne’er
And cognac was rum
I’d love you just the same

Here it is, folks… a fabulous dessert filled with protein, vitamins and minerals and topped off with great taste… the finale of our Mediterranean small plates evening. It’s surprisingly easy, too.

I made the little rolls a couple of days ahead and froze them on a baking sheet. On party day, they went straight from the freezer into my preheated oven at dessert time, and in a few minutes they were ready to plate.

Stevia’s a real sweetheart

Princess of sweet

Once upon a time, there lived  a magical sweetener, named Stevia. Cousin of Chrysanthemum and sister of Sunflower, Stevia was incredibly sweet. The truth is Stevia was 300 times sweeter than her ugly stepmother, Sugar. Better yet, Stevia was  sweet without any added calories. And best of all, Stevia was so much kinder than any of her catty artificial friends, who promise the same calorie-free hit but deliver nothing but trouble.