Battling Alzheimer’s disease – Part 3: Drink water

Fend off those “senior moments”

Vinny’s grandparents have told him that living with Alzheimer’s disease or dementia is one of the scarier prospects of growing older. So he has decided to do a series of posts about some lifestyle choices that could make a positive difference to our mental health in later years. He’s all for starting these habits early, for a longer and more active life. Read on for his third installment. Featured recipe: Smoothies.

Part 3 – Drink Water

The elixir of life

Humans can last days, even weeks, without food. But without water, we’re in trouble. Just 4 hours without water can lead to mild dehydration, with effects like fatigue and headaches. Going as little as 24 hours without water can have dire results. Brains lacking water lose the ability to retain short-term memories and to recall memories from the past. Lack of water over longer periods makes your little gray cells shrink. A thirsty brain ages before its time, resulting in brain fog, confusion, and worse.

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Don’t be shy… Milk’s got it!

Joe is quite the artist - More milk please

Study Guide to Cook Up A Story

CHAPTER 5

The many faces of milk is what Chapter 5 of the print version of Cook Up A Story is all about. The story, More Milk Please, offers a time-honored recipe for getting along with people—especially people of the opposite gender. Izzi’s best friend Jill and a jug of milk is all it takes to help her overcome her awkward shyness. More

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