Vinny’s grandparents are getting on, so nobody will blame them if they are starting to look a little worn around the edges. Relying on fast food and maybe even cigarettes over the years to make life easy could be part of the problem. With these sorts of habits, Vinny worried that his family could be setting itself up for medical catastrophes… stroke for example. Holy smokes! Is there anything we can do to help?
MoreFight stroke with magnesium
25 Jun 2020 Leave a comment
in food, health, Main dishes, recipes, science, Side dishes Tags: beans, black beans, broccoli, heart, magnesium, rice, scallops, spices, stroke
Ten Best Foods for a long life
04 Aug 2015 3 Comments
in food, health Tags: beans, berries, broccoli, diet, fruit, kale, mushrooms, nuts, onions, pomegranates, seeds, spinach, tomatoes, vegetables
Eating for a long life
Put these 10 foods on your grocery list every week and you’ll up your chances of living a longer, healthier, happier life! So says Dr. Joel Fuhrman, M.D. More
Talkin’ turkey with a light bean chili
04 Mar 2013 5 Comments
in food, health, Main dishes, recipes Tags: balanced meals, beans, broccoli, chili, chili peppers, meat, protein, turkey
The ingredients
Turkey gets a little attitude in this dish, with black beans and lots of chili powder, garlic, onions and peppers. The spices give your metabolism a kick. That gets you burning calories faster.
Turkey offers lots of protein coupled with just a little fat. It’s an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Turkey chili makes a perfect recipe for those on the 17-day diet.