Fight stroke with magnesium

Vinny’s grandparents are getting on, so nobody will blame them if they are starting to look a little worn around the edges. Relying on fast food and maybe even cigarettes over the years to make life easy could be part of the problem. With these sorts of habits, Vinny worried that his family could be setting itself up for medical catastrophes… stroke for example. Holy smokes! Is there anything we can do to help?

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Loverly coconut oil and some kale chips

Click on the coconut to hear Grampa’s song

My Great-Great-Ever-So-Great Grampa used to sing about coconuts at the top of his lungs. But he wasn’t much into eating them. Although he loved fine dining, his choices rarely included stuff that was good for him. Broccoli? Yuck! Brown bread? No way! Bring on the butter and the whipped cream! More

Little Annie Okra

Fiber Bonanza!

Annie Okra hits the target every time when it comes to scrubbing out our innards. Also known as “lady finger,”  this nutritious green pod is rich in fiber as well as some other gluey stuff. This duo helps digest your dinner.  More

Diet Soda: Cause for Concern?

http://mocoloco.com/art/archives/002884.php

Danger!

Too much sugar’s bad for us, but sugar-free soda could be even worse. It’s not proof positive, but new research raises concern about diet soda.  Studies find higher risks for stroke and heart attack among people who drink sugar-free soda every day versus those who drink no soda at all.

The findings should be “a wakeup call to pay attention to diet sodas,” More

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