05 Feb 2019 1 Comment
in food, Holiday foods, Lunch, Soups Tags: Robbie Burns, salmon, Scotland
Robbie Burns Day is an annual tradition in our house. Falling on the Scottish bard’s birthday, January 25th, the day is usually marked by a savory steamed pudding called haggis, which at one time came wrapped inside a sheep’s stomach. Bagpipes, Scotch whiskey, kilts, and an “address to a Haggis” are all part of the celebrations. More
11 Mar 2014 12 Comments
in food, health, Main dishes, recipes Tags: banana leaves, brain, chili peppers, fish, metabolism, nutrition, omega-3, salmon, spices
This recipe from Chef Mo captured my imagine. Then it seared into my soul!
Banana leaves
When a reader from Texas told me where to find purple yams here in Canada, I figured it wouldn’t be that hard to find banana leaves, either. Sure enough, a small store just 10 minutes away sold them.
Giant leaves in hand (these things are humongous), I set about getting dinner ready for guests coming to a birthday party.
The night before the big day, disaster struck. More
02 Apr 2013 13 Comments
in food, health, Main dishes, recipes Tags: balanced meals, barbecue, chronic diseases, fats, fish, humor, inflammation, nutrition, omega-3 to omega-6 ratio, protein, salmon
Pee-yew!
Eat fish for omega-3s
If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.
Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies. More
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