New recipe for a delicious miso soup

Miso soup

Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try? More

Moroccan chicken stew

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Vinny’s summer vacation

Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.

We leave you with a one-pot dinner idea that you can make for a crowd over the summer. More

Live it up with spicy ancho shrimp salad

Spice medley

Spice up your good health

I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More

Wilted warm seafood salad

Salad days... wilted in the heat

Salad days… wilted in the heat

“I’m wilting,” said Vinny as he plopped down in a lounger under the Japanese lilac. “Ottawa broke a 123-year-old record today when we scored a temperature of 34C.”

Will flapped his shirt, trying in vain to make a breeze for himself. “Ya, I’m WILL-ting, too. It feels like a steam bath out here. Let’s cool off with the hose.”

“Except I’m hungry,” said Vinny.  I’m going to whip up a warm salad first, with a little spice to heat it up even more.”

“That sounds crazy,” said Will. “Why would you want to make a warm salad when we’re boiling out here?” More

Vinny Grette’s best vinaigrettes

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Beet and apple vinaigrette. Full of fight-o-nutrients!

Will waved his grandpa’s cane in front of him, as if he were fending off a stampeding herd of dinosaurs. “Fight-O-nutrients!” he roared, charging across the room. “I need some for lunch, please, Vinny?”

I braced for a high five, as Will raced back toward me, his free hand raised, his sword hand busy. “Gotta keep my energy up!”

No problemo,” I said. “It’s summer time and the livin’-healthy thing is easy. Just eat lots of bright veggies and fruits, and phytonutrients are yours for the taking. These are salad days!”

“Salads are boring. And I hate veggies,” moaned Will. “Isn’t there something else?” More

Banana crepes

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 Banana crepes banish the blues with just two ingredients…

No lie. This is the easiest pancake recipe on the planet. Make this gorgeous breakfast crepe from only two ingredients.  Forget the milk and the flour. All you need are eggs and bananas. Sprinkle some cinnamon to garnish. Then wave good-bye to Little Boy Blue. More

Nothing fishy about green chili salmon baked in banana leaves

Salmon in banana leaves

This recipe from Chef Mo captured my imagine. Then it seared into my soul!

Banana leaves

When a reader from Texas told me where to find purple yams here in Canada, I figured it wouldn’t be that hard to find banana leaves, either. Sure enough, a small store just 10 minutes away sold them.

Giant leaves in hand (these things are humongous), I set about getting dinner ready for guests coming to a birthday party.

The night before the big day, disaster struck. More

Home-made shrimp quesadillas spice up your life

shrimp quesadilla

My first-ever home-made quesadilla

Hot spices boost your metabolism

Add spice and you’ll burn off the fat in your meals that much more quickly. More

Pineapple kings them all with this salsa

Pineapple Chutney

Nutrition

Pineapple wears a crown for a reason. It is royally healthy. In fact, it may be the healthiest fruit we can eat. More

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