Watermelon cooler… It’s the berries!

Watermelon fizz cocktail

Cool off with fizzy watermelon

Click  for an up-dated version, with more photos and a new recipe.

Who would have thought the common watermelon is a berry? Botanists call its fruit a pepo, a special kind of berry with a thick rind and fleshy center.

Like other berries we love, the watermelon is packed with goodness. It has the most nutrition per calorie of any common food. Click the link for the latest info. More

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Pineapple kings them all with this salsa

Pineapple Chutney

Nutrition

Pineapple wears a crown for a reason. It is royally healthy. In fact, it may be the healthiest fruit we can eat. More

eGgs and veG… Breakfast many ways

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Humpty on the half-shell, with hard-boiled egg and beets on toast

“What experiments are we doing, today, Vinny?’ asks Will, poking his head into my basket of vegetables.

“So many ways to cook eggs for breakfast,” says Vinny with glee. “Today, we’re going to try three of them.” More

Simply squash

Squash-o-copia - butternut, acorn, ambercup
Squash-o-copia:   butternut, acorn, and ambercup

“Simple!” Dr. Mike says. “Roasted squash is a delicious, low-fat side dish. Enjoy it on my 17-day diet, once you’ve completed the first cycle.”

So I decided to give it a try. The roasted butternut was so good, my friend ate the skin! I suppose that’s one way to boost your fiber – but not one I’d really recommend :). Squash tastes wonderful with lean poultry or pork.

Tip: to make the squash easier to cut, More

Angels we have heard on high

Tea biscuit angels

Tell us to go out and buy!

So says Tom Lehrer, mathematician, teacher, lyricist, pianist, composer, singer/songwriter and all round great guy. He wasn’t much impressed with the consumerism that Christmas often embodies. His little holiday ditty from the 1960s is just as relevant today as it was when he penned it:

Christmas time is here, by golly,
Disapproval would be folly.
Deck the halls with hunks of holly,
Fill the cup and don’t say when.

This year we’re trying to fill our cups and plates, not with folly, but with great-tasting foods that feed our bodies and minds with goodness. Our host of angels are made from More

Bananas make great skinny monkey cookies

Not only monkeys eat bananas… kids like them too

Sesame Street’s guest star Harry Belafonte sings beautifully about bananas: Come, Mr. Tally Man, Tally Me Bananas, he goes.

“Um, Excuse me… Sorry. Mr. Tally Man?asks Fozzie Bear.Uh, what’s that? What’s a tally man?”

The singer tells his muppet pals the tally man is a very important person. Without him, people in northern countries would have no bananas.

“Daaaaay yo! No bananas?” Vinny asks. “What would kids ever do without bananas?” More

Apples and a Misty-Moisty Cake

Dan and Christine's wedding - apples

An apple a day keeps the doctor away

This little rhyme is one of the first things kids learn about healthy eating. One of baby’s first solid foods is apple sauce. And as kids grow, they often choose apples as a favorite snack. But are apples really so good for us? More

Escargots and chocolate milk

Bon Appétit !

Escargot, if you don’t already know this, boys and girls, is French for snail. Many of the best restaurants offer escargots on their menus. They’re delicious!

I know one little girl who ordered escargots whenever she had a chance, which was most often when we were traveling in Quebec or France. She liked her snails with lots of garlic butter, washed down with chocolate milk. Servers shook their heads in wonder when she placed her order. More

Slaying the fearsome dragon fruit

Great bowls of fire!

There’s a strange new animal stalking the aisles of the produce section of our grocery store these days. It’s beautiful and a little dangerous looking… with long, scales tipped in green overlying a glossy, red, leathery skin. It’s almost as if it’s breathing flames at you… or getting ready to stab you with poison darts!

Oh No! It’s Dragon Fruit… Hide!

Of course it’s not an animal at all.  It’s a delicious but sinisterly attractive food called the Dragon Fruit. I say ‘sinister’ because you do have to be a little careful. More

Quinoa Goes to a Party

Quinoa is the star of this dish, packed with the power of a whole crowd of superfoods… rock on!

We’re going to a party, and I offered to bring along something for the table. The request: a quinoa salad. “Quin-wha?” I asked. More

Heart-healthy sweet potato pancakes for your Valentine

 Luv U... B mine?

Luv U… B mine?

Here’s a terrific treat for the family on a day that celebrates all things close to the heart! It’s terrific because this valentine doesn’t involve candy, but it tastes wonderful, anyway.

My mystery delight involves sweet potatoes. They release their sugar gently, taking their time, so you don’t suffer from sugar spikes associated with refined white sugar that is added to most sweets.

Sweet potatoes make healthy eating

The Centre for Science in the Public Interest  ranked the sweet potato number one in nutrition of all vegetables. It beat out  white potatoes by more than 100 points!

Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.

Sweet potato ranked highest with a score of 184. Potato came in at 83.

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Kookie Cukes

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Cute cuke – good for more than eating

Do you need to get your crayon art off the bedroom wall before Dad gets home? Have you scratched a splotchy mistake with a pen on your brother’s birthday card? Never fear. Cukes can save the day. That’s right… cucumbers are just full of surprises! More

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