A year in review, through Vinny’s favorite pictures. The pictures are a fun way to index some of the posts you liked best. Should old acquaintance be forgot… click through and remember! More
“Eat more leaves,” says Pollan
27 Jan 2012 8 Comments
in books, food, health, science Tags: chemistry, fructose, grains, leafy vegetables, meat, Michael Pollan, processed foods, reviews, sugar, western diet
“Eat food. Not too much. Mostly plants.” Michael Pollan has distilled much of the research into the Western diet over recent years into this simple formula. It’s that easy to eat well for better health. More
Custard fight! Stirred… or baked?
18 Jan 2012 7 Comments
in Desserts, food, recipes, science Tags: chemistry, children, custard, desserts, eggs, experiments, fats, pudding, sauces, sol, tasting
James Bond may have taken his martinis stirred. But in a recent egg custard duel, Stirred came in a far second-best behind Baked!
See for yourself. More
Blow some hot air… it’s an essential ingredient
09 Jan 2012 2 Comments
in books, Breads, Desserts, food, science Tags: Alton Brown, baking, baking soda and baking powder, biscuits, cake, chemistry, measuring, texture
I hate to admit this, but baking can be a bit iffy. Sometimes pie crusts turn out flaky. But other times, they end up as hard to chew as a bathtub mat. More
Fried eggs set the mood for a green Christmas
15 Dec 2011 2 Comments
in food, health, recipes, science Tags: anthocyanins, cabbage, chemistry, color, eggs, experiments, immunity, mood, murre, presentation, tasting
How you serve up a meal is often more important than what you serve. Food that looks different from what you’d expect can put you off. Or, it might just be fascinating!
Rumor has it that prospectors ate blue eggs during the gold rush… More
Cornstarch, A.K.A. OObleck, is good for more than cooking
08 Jul 2011 Leave a comment
in books, food, science Tags: chemistry, children, cornstarch, experiments, oobleck, play, powder, texture
Cornstarch is a pretty boring food. This silky powder has no taste, no smell and no color. But it has one special thing going for it. It gets sticky when it’s wet. More
Maple syrup magic
04 Jun 2011 Leave a comment
in Breakfast foods, food, health, science Tags: avoiding sugar, chemistry, children, family, immunity, maple syrup, nutrition, phenolics
If you really need to have a sweetener, choose maple syrup. It’s good! And now there is some proof that it might also be good for you. More
Mood foods… What’s yours?
16 Jan 2011 Leave a comment
in food, science Tags: apples, chemistry, dates, fruit, leafy vegetables, meat, minerals, mood, nutrition, potatoes, vegetables
Which foods do you turn to when you need cheering up? Donuts, maybe? Better think again. More
First they say to do and then, “no, don’t!”
08 Dec 2010 Leave a comment
in food, health, science Tags: chemistry, family, fats, fish, nutrition, omega-3 to omega-6 ratio

Eat fish for healthy omega-3 fats. Here’s one that didn’t get away… A Dorade Royale from the Mediterranean.
The papers are talking today about a new study on omega-6 fats. Seems scientists had been telling people with heart problems to eat lots of omega-6 fats. But this new study suggests maybe they were wrong. More