09 Feb 2016
in Appetizers, Desserts, Dips, food, health, recipes, Snacks
Tags: avoiding sugar, dip, easy recipes, goat cheese, icing, lemon, spread, Stevia, yogurt
Whipped goat cream
Once upon a time I came across a recipe that called for whipped goat cheese. So I took my basket and headed to the grocery store, where I eventually found a small tub of the stuff at three times the cost of regular, ordinary, every-day goat cheese.
When I finally had a minute to spare I sat down and examined the label. The ingredients were goat cheese and water… and a few chemicals. It seemed I’d bought a processed food fortified with who knows what. And I thought: why can’t I make that myself – and leave out the chemicals?
Why indeed. It’s so simple, I didn’t even need a food processor. I got great results with nothing but a spoon and a bowl.
Goat cheese and lemon – so easy to whip up
Whipped goat cream
Makes approx 1 1/4 cups or 20 tablespoons
- 1 cup (150 grams) goat cheese, at room temperature (mine comes in a tube)
- 2 tablespoons yogurt from 2% goat’s milk (I make my own… You don’t? OK, use natural Greek-style yogurt instead)
- freshly squeezed juice and finely grated zest from half a lemon (about 2 tablespoons)
- Stevia* to taste (0 calories) or 1 teaspoon honey
- sea salt, to taste
- 1-2 tablespoons hot water, or as needed to achieve desired consistency
- Combine goat cheese, yogurt, sweetener, lemon juice and zest into a bowl.
- Cream them together with a wide spoon until smooth, adding 1-2 tablespoons of hot water, as needed, to get a light creamy consistency. Add more if you like it runnier, as for a dip perhaps.
- Season to taste with a little sea salt.
*This is a great recipe in which to experiment with Stevia, because it sweetens while enhancing the lemon flavor. It works better than sugar.
Pear taquitos with whipped goat cream
How to serve goat cream
This works great in the recipe I mentioned off the top, for pear taquitos. I make it often for special occasions, and it is always a success.
Whipped goat cream goes well with fruit and today I enjoyed it with sliced apple.
Use it as a low-sugar icing on cupcakes or tarts. Whipped goat cream adds moistness and tang to any chocolate, lemon, or banana treat.
Thin it out a bit more and use it as a veggie dip for carrots or turnip sticks.
Whipped goat cream works as a spread on crackers. I like it with Triscuits (20 calories each) but if you like bagels or toast, I’m sure it would be delicious there as a spread.
One tablespoon of whipped goat cream has 21 calories. It has equal amounts of fat and protein, about 1.5 grams each.
Whipped goat cream is a low-carb food, only 0.3 grams (if you use stevia to sweeten).
This food is a good source of vitamin A, niacin, riboflavin and iron.
By the way, you can reduce the amount of fat per tablespoon by adding more water. This is how manufacturers make low-fat butter and mayo. Now, you can make them too and save some money. They charge more for products with less fat because of the processing cost.
19 Jan 2016
in Appetizers, Main dishes, recipes
Tags: casseroles, cream, easy recipes, eggs, goat cheese, leeks, pears, quiche
A crustless quiche with a difference
Vinny’s blogged about pears, leeks, and goat cheese before. But here they team up to give you something a bit different. Sweet and savory meld to make an unusual main course for lunch or a spectacular beginning to a fancy dinner. And except for the chopping, it’s easy! More
05 Jan 2016
in Appetizers, Dips, food, health, Holiday foods, recipes, Salads
Tags: crab, cream cheese, easy recipes, environmental sustainability, fish, mercury, seafood, sustainable seafood
Crab is a safe bet
Everybody loves fish for its lean protein and its omega-3s that do wonders for our brains. But these days our poor heads are so bombarded with info on which fish are facing extinction or which types are loaded with deadly mercury that we are almost afraid to try any fish at all.
I’m here to tell you though that plain steamed crab meat is one of the healthiest foods you can eat. More
01 Dec 2015
in Appetizers, health, Holiday foods, recipes, Snacks
Tags: avoiding sugar, coconut sugar, easy recipes, nuts, pecans, walnuts
Crunchy sweet nuts are great for dressing up salads, cheese platters, and desserts at Christmas and for other special occasions. Plus, they’re easy!
Kids love to make them. Make lots and keep them on hand to use whenever you want some pizzazz. More
06 Oct 2015
in books, Breakfast foods, food, health, recipes
Tags: cheese, easy recipes, eggs, kale, nutrition, onions, Redwall Abbey, tomatoes
Crispy egg ‘N onion hogbake
This recipe, inspired by the Redwall Cookbook for kids, has nothing to do with pigs. For the life of me, I can’t come up with a reason that explains why they named it a hogbake. Perhaps it’s a typo, and they meant to call it a henbake.
Regardless, I loved its simple healthy ingredients. More
12 May 2015
in food, health, recipes, Side dishes
Tags: carbohydrates, easy recipes, fast food, glycemic load, nutrition, rice, risotto
Easy no-stir risotto
This risotto’s easy!
Or is it? What’s easy for me may be hard for you. You might not have the equipment to make quick work of the tasks. Your kitchen may require too much walking, lifting, and reaching. Or you may not have had enough practice… the first time around is always hard. Finally, you may not realize that dirt and food are never best friends. In fact, the combo is darn-right dangerous. So you can’t ignore the sink and shun the dish cloth. Accept cleaning up as a basic part of the art, or you’ll never enjoy cooking. And there’s more… More
05 May 2015
in Desserts, food, health, recipes, stories
Tags: cake, easy recipes, goat cheese, Greek yogurt, lemon curd, lemons, manners, nutrition, nuts
Cheat on your diet with this lo-sugar lemony cheese cake!
“That Mr. Crank is such a witch,” complained Vinny, about his neighbor. “He spends his days dreaming up ways to make my life miserable.” More
14 Apr 2015
in Desserts, Dips, food, recipes
Tags: chocolate, coconut oil, easy recipes, ice cream
Just two ingredients…
Awesome! This idea came my way courtesy of the Paddington Foodie, chef extraordinaire. It’s ridiculously easy. Combining just two super-foods, this simple syrup zaps any dessert you like with goodness that is sure to grant you the superpowers of your dreams. More
17 Feb 2015
in books, Breakfast foods, Desserts, food, recipes, science
Tags: cherries, corn, custard, easy recipes, eggs, labels, processed foods, reviews
What’s for dinner?
Once upon a time some friends formed a neighborhood reading salon. One night they slogged through the snow to sit by a fire together and discuss a book Michael Pollan wrote nearly 10 years ago — The Omnivore’s Dilemma.
Pollan’s story lifts the blinders to show where our food comes from, just as deftly as if he wrote it, well, yesterday.
06 Jan 2015
in Desserts, food, Holiday foods, recipes, stories
Tags: cranberries, easy recipes, meringue, Norwegian, nutrition, trolls
A Norwegian tradition
A Tale of Three Goats
Once upon a time, three little Billy goats were feeling a bit gruff. They hadn’t eaten since they left the barn in the morning, because during the night, their meadow had been grazed to the ground by a herd of reindeer, one of whom had a red nose!
The goats trotted and trotted, looking for fresh grass under the snow. But they had no luck. At last, they came upon a raging river. On the opposite bank, rows of cranberry bushes poked their heads up through the drifts. Lunch called!
The water looked deep and cold. But they soon spotted a stone bridge. The littlest and liveliest goat boy danced ahead. When he jumped onto the bridge, a troll leaped at him, all smelly and ugly.
“I eats goats for lunch,” the troll roared, “and you looks mighty tasty!” More
18 Nov 2014
in Appetizers, Breakfast foods, food, recipes, Snacks
Tags: chocolate, easy recipes, eggs, grilled cheese, peanut butter, sandwich
Iron out the wrinkles on your next grilled cheese
I’m not sure we should let the little dears in our lives in on this trick… But if you’re ever stuck in a hotel room with no cooking facilities and limited cash for eating out, you can get by with an iron!
I’m not kidding. It’s simple! More
08 Oct 2014
in Desserts, food, health, recipes, Snacks
Tags: avoiding sugar, chocolate, cocoa powder, easy recipes, nutrition, Stevia
The candles spluttered out in a blast of air, as 9-year-old Krista blew across her birthday cake and made a wish.
“What did you wish for?” asked Vinny. “A unicorn for the backyard shed? A chest of gold Lego?”
“No… and no,” said Krista. “I wished I was skinny!”
“What? No!” Vinny was aghast. More
24 Jun 2014
in Appetizers, Breads, food, Snacks, stories
Tags: barbecue, cheese, children, easy recipes, foil, meat
Little Tommy Tucker sings for his supper, What shall we give him? Brown bread and butter. How shall he cut it without a knife? How shall he marry without a wife?
Isla was entertaining us for the 17th time one morning with her latest ditty, as I took my sharp, serrated blade from the rack and a round, seedy loaf of whole-grain bread from the cupboard. She stopped and raised her shoulders, palms out. “Hey, Vinny, why doesn’t Tommy have a knife?”
“I suspect the poor kid was on the streets,” I answered. “The poem was written… like 200 years ago. If you didn’t have a family to look after you then and you More
20 May 2014
in Appetizers, food, recipes
Tags: avocados, bagette, chorizo, easy recipes, goat cheese, nutrition
Green is clean
Avocado crostini with goats cheese and chouriço, garnished with pistachios and red endive
The little bites at the start of a meal are often what we remember best. Here’s an easy appetizer that should hit a home-run for the crowd.
Choose an artisanal baguette baked fresh that day. If you must buy it ahead, wrap it well and freeze it for up to a week. A crusty-type loaf works better with this recipe than a chewy loaf. The chewy ones don’t toast as crisply and it’s harder to break off dainty bites. I learned this the hard way.
If you can find a loaf made from whole grain bread, take bonus points for good nutrition! Some more tips… More
29 Apr 2014
in books, food, health, Snacks
Tags: avoiding salt, chocolate, easy recipes, oils, popcorn
The night circus has a brain and heart… almost human. How eerie!
Last week I raved about a novel by Erin Morgenstern, called The Night Circus. This story asks us to consider the untold power life holds!
One way the author looks at the nature of life is by imagining the opposite.
Morgenstern thinks of death not as an end, but a change. If you break a bottle of ink in the ocean, the ink disperses because it has lost its container. The ink is still there… just diluted, its parts no longer connected.
When one of the wizards mysteriously vanishes in The Night Circus, his daughter tells everyone he’s died. But in fact he is in this state of dilution… not exactly dead, he’s just not here in one piece.
While you’re reading The Night Circus, I propose a tasty bowlful of black-and-white popcorn to help you hold yourself together. More
11 Apr 2014
in Breakfast foods, food, health, recipes
Tags: bananas, blood sugar, cinnamon, easy recipes, eggs, gluten free, memory, mood, Mothers Day, nutrition, pancake, spices
Banana crepes banish the blues with just two ingredients…
No lie. This is the easiest pancake recipe on the planet. Make this gorgeous breakfast crepe from only two ingredients. Forget the milk and the flour. All you need are eggs and bananas. Sprinkle some cinnamon to garnish. Then wave good-bye to Little Boy Blue. More
04 Feb 2014
in food, health, recipes, science
Tags: best recipes, easy recipes, family, food science, kids' recipes, nutrition, reviews, super-foods
Here Vinny presents his best efforts for 2013 –
easy, healthy, and kid friendly food.
For a glimpse into Vinny’s kitchen, click on any picture.
For recipes, copy and paste the link that appears below each caption. More