07 Aug 2018
by Vinny Grette
in Appetizers, Dips, food, health, recipes
Tags: almonds, crab, cream cheese, fish, seafood

Alaskan king crab – a true giant
Crab is a mild-tasting shellfish that most people like, even the kids. It is low in fat, containing only 82 calories in a 3-ounce serving, while supplying a third of your daily protein needs. Crab is a brain food, More
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08 Mar 2016
by Vinny Grette
in food, health, Salads
Tags: ancho chilies, chili peppers, fish, meat, metabolism, seafood, shrimp, spice rub, spices

Spice up your good health
I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More
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05 Jan 2016
by Vinny Grette
in Appetizers, Dips, food, health, Holiday foods, recipes, Salads
Tags: crab, cream cheese, easy recipes, environmental sustainability, fish, mercury, seafood, sustainable seafood

Crab is a safe bet
Everybody loves fish for its lean protein and its omega-3s that do wonders for our brains. But these days our poor heads are so bombarded with info on which fish are facing extinction or which types are loaded with deadly mercury that we are almost afraid to try any fish at all.
I’m here to tell you though that plain steamed crab meat is one of the healthiest foods you can eat. More
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02 Dec 2010
by Vinny Grette
in food, health, Holiday foods
Tags: chocolate, Christmas, cookies, desserts, fiber, lobster, nutrition, protein, seafood

- Yikes! Who’s eating who?
Just 23 days till Christmas! Gotta get going on my Christmas baking…full of chocolate and fruit and fiber and, well, good health! More
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