Spice up your good health
I like to post on Tuesdays but this Tuesday I had nothing… nothing except a wonderful spice rub I put together on the weekend. It smokes! But I promise you, it doesn’t burn. More
Super Foods for Growing Families
27 May 2014 2 Comments
Now that you’re nicely warmed up with a pleasant cocktail and a savory appetizer, we’ll move right along to the star of the meal. Vinny rubs a large, lean pork tenderloin with a blend of dried ancho chili pepper and other spices. More
04 Mar 2013 5 Comments
Turkey gets a little attitude in this dish, with black beans and lots of chili powder, garlic, onions and peppers. The spices give your metabolism a kick. That gets you burning calories faster.
Turkey offers lots of protein coupled with just a little fat. It’s an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. Turkey chili makes a perfect recipe for those on the 17-day diet.