Pomegranate, Goddess of Love, offers a summer cooler

Pomegranate lore

It’s summer time and love is in the air. Alas, humidity and heat are also abundant. What to do! We need ways to stay cool and fit. Enter Lady Pomegranate.

Pomegranates have played a role in both our spiritual and physical lives for thousands of years. The blood-red seeds spilling forth when you cut into the thick skin appeals to people on a primal level.

Fish for omega-3s with BBQ salmon

Pee-yew!

Eat fish for omega-3s

If you hate smelling up your kitchen, don’t let that stop you from enjoying the deliciousness of  fresh or fresh-frozen fish. Just cook it on the barbecue, outside! It’s easy for every day and delicious enough for any special occasion.

Fish is full of those hard to come by but oh so important omega-3 fatty acids. They are important, first, because we can’t manufacture them in our bodies.