Readers will know how much I’ve been struggling with miso. It’s been a challenge finding flavor combinations that compliment a miso soup base and are both healthy and delicious. But I think I’ve now got something that works for me. The health benefits of miso are worth the effort. Maybe you should give this a try? More
New recipe for a delicious miso soup
07 Feb 2017 Leave a comment
in food, health, recipes, Soups Tags: fermented foods, fish, miso, phytonutrients, spices
Making miso soup tastier
24 Jan 2017 5 Comments
in food, health, recipes, Soups Tags: broth, fermented foods, miso, phytonutrients, probiotics, vegetarian

Another attempt at creating a delicious miso soup
Vinny and I have a lot in common. I’ve heard that kids often need to taste a food 10 times before they learn to like it. That’s me to a T with miso. More
Easy miso soup
10 Jan 2017 Leave a comment
in food, health, recipes, Soups Tags: antioxidants, fermented foods, miso, phytonutrients, probiotics, salt, shrimp, vegetables

Miso’s Christmas toy
“Here, Miso,” called Vinny, holding out his hand to his fluffy caramel kitten, who gladly came over for a gentle rub behind the ears.
“Why did you call him Miso,” Isla asked as she threw a small toy mouse for the kitten to chase.
“I suppose it was because I like Asian food,” said Vinny, “and this little guy is the exact same color as miso, a food used in Asian cooking. More
Let’s party! Portuguese sangria, perhaps?
13 May 2014 7 Comments
in Drinks, food, recipes Tags: alcohol, phytonutrients, port, Portugual, sangria, wine
Last week I posted a menu for a special dinner party. We started our Mediterranean evening off with a pretty wine cocktail hailing from Portugal. Choose a good quality wine, preferably from that country and preferably red (called Tinto in Portuguese). Pair it up with a dry Porto. Throw in a few swigs of More