Simply squash

Squash-o-copia - butternut, acorn, ambercup
Squash-o-copia:   butternut, acorn, and ambercup

“Simple!” Dr. Mike says. “Roasted squash is a delicious, low-fat side dish. Enjoy it on my 17-day diet, once you’ve completed the first cycle.”

So I decided to give it a try. The roasted butternut was so good, my friend ate the skin! I suppose that’s one way to boost your fiber – but not one I’d really recommend :). Squash tastes wonderful with lean poultry or pork.

Tip: to make the squash easier to cut, More

The three faces of Brocky Lee

Brocky Lee’s Slaw fortifies a lunch-time soup

Brocky Lee is a fine fellow. He’s a member of a well-recognized vegetable family, the Cabbages. Many of Brocky’s famous cousins include such luminaries as Sir  Cauliflower, Mr. Kale, the brothers Radish and Turnip, and the little Missies Brussels Sprouts and Arugula. More

Passover foods

http://www.eichlers.com/Product/Holiday_Store/Pesach_-_Passover_Store/Haggadahs/English_Haggadahs/All_Haggadahs/The-Animated-Haggadah-For-Children-_JD0264.html

What do a roasted bone, a hard-boiled egg, and some horseradish root have in common? They all find themselves on top of a biscuit called  Matzah during the Jewish Passover. More

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