18 May 2016 1 Comment
in food, health, Main dishes, recipes, Soups Tags: beans, carrots, chick peas, chicken, lentils, Moroccan, oranges, pulses, soup, spices, stew, sweet potatoes
Vinny’s summer vacation
Summer is in the air and Vinny and I are heading for the great outdoors. That means you won’t likely be hearing from us here again till September rolls around.
We leave you with a one-pot dinner idea that you can make for a crowd over the summer. More
29 Mar 2016 3 Comments
in Appetizers, food, Main dishes, recipes Tags: ancho spice mix, beans, environmental footprint, gourmet, gumbo, lentils, nutrition, protein, pulses, shrimp, Spanish, tapas
Year of the pulse…
In honor of this versatile food group, we present a dish starring beans, lentils and dried peas. We served our spicy shrimp gumbo as the opening course for our Spanish tapas gourmet dinner this year. But it works well in larger amounts as a main course, too. More
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