18 Sep 2012 12 Comments
in food, health, recipes, science, Side dishes Tags: anemia, antioxidants, brain, children, corn, digestion, fiber, nutrition, okra, prostate, seeds, stroke, vegetables
Fiber Bonanza!
Okra hits the target every time when it comes to keeping us regular. Also known as “lady finger,” okra’s nutritious green pod is rich in both soluble and insoluble fiber. This duo helps digest your dinner and moves food particles smoothly on their way through the gut. More
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