Chocolate raspberry birthday cake

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Our traditional family birthday cake is chalk-full of chocolate. But thrown in are other flavors like raspberry and coffee that make it a hit with young and old alike. I use healthy ingredients besides chocolate, like coconut palm sugar, coconut oil and eggs. More

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Banana ice cream desserts two ways

Strawberry banana ice cream

A nutritional bonanza from our friendly banana

This dessert is so good, people call it Nice Cream. The riper the banana, the sweeter the dessert.

Ripe bananas also have higher levels of antioxidants, which as any frequent reader of Vinny’s blog will know, fight chronic disease and inflammation.

One interesting thing about fully ripened bananas is that they also produce a substance called tumor necrosis factor (TNF).  TNF combats abnormal cells to help shrink cancer tumors.  The more dark patches a banana has, More

The Night Circus: Black-and-white torte with raspberries at centre ring

The clock chimes 4a.m. at the Night Circus and bonfire is burning strong, fed by Marco's book of charms.

The clock chimes 4 a.m. at the Night Circus. Her bonfire burns strong, fed by Marco’s book of charms.

“What’s black and white with red in the middle?” Vinny asks.  “Give up? It’s the cake I made for my book club, when Erin Morgenstern’s novel “The Night Circus” was up for discussion.

On the surface, Morgenstern gives us an enchanting love story about magic. The circus, open only at night, shimmers in black and white. It is the venue for a desperate competition, as two wizards older than time pit themselves against one another through their best students. The light and the dark signify their two opposing ways of manipulating reality. Which will win out, Vinny wonders. More

Jubilation! A royal cake for Canada Day

Oh, Canada!

Our home and native land is celebrating a birthday! Isla says: We need to bake a cake. Of  course we do. I should have thought of that myself!

First, I thought about making a Victoria sponge cake, named after an old by-gone queen. But it  doesn’t make the grade as a food suitable for posting here, where we like to feature healthy eating for kids of all ages… Darn!

Then I made a wonderful discovery. More

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