The sunshine food…mushrooms make omelets good to go

Mushrooms

Add sunlight and grow your own vitamin D! Mushrooms are the only item in your produce section that can provide this important nutrient.

Grow your own mushrooms

Enjoy Vinny’s photo story about the magical mushroom garden he grew in his own home. Put your store-bought mushrooms in a sunny window with the gills facing up and increase their vitamin D content in a 2 days by up to 1000 times. “Majic!!!” Then make yourself a tasty, easy mushroom omelet, packed with vitamin D.

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Check out the recipe at the end of this post.

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