Pump it! Fuel up with good food

barbecuing

The outdoors and exercise go hand-in-hand

Study Guide to Cook Up A Story

CHAPTER 2

In Chapter 2 of the print version of Cook Up A Story,  read Birthday bumps. It’s a hair-raising adventure about boys on the river, frogs, and wishes gone bad. Then make two delicious campfire treats: wings on a stick and birthday cupcakes baked in orange skins. Use a campfire, a barbecue, or your oven. Flip and Tigger introduce the idea of food as fuel. Vinny targets carbohydrates and suggests ways to gear up for active lives. Exercise is the chapter’s theme. More

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Imagine… Tasty substitutions that work for good health!

Ice krispies

Ice krispy cakes are even healthier made from brown rice cereal, fortified with flaxmeal. The recipe is included in Vinny’s book.

Following on from last week’s account of a disaster averted while trying to alter a recipe, I’m sharing a wonderful post I found on-line this week. It’s all about how to make successful substitutions, mainly in baked goods, but in other ways, too. More

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