Opinion: 3 Myths About Dairy-free Foods

Low-fat dairy makes good eating for most healthy people, no matter how old you are. Vinny thinks so, and so does this update from Kathy Man. More milk, please!

Cooking with Kathy Man

Calcium is important even when you’re older, and milk can be a fine way to get it.

Have you sworn off dairy? Maybe you think it will ease your stomach woes. Or, now that you’re middle-aged, you assume your bones don’t need as much. Or maybe you’re just drawn to all the dairy-free options now on supermarket shelves, including dairy-free ice cream, yogurt, and coffee creamer. Should you join the crowd? Probably not. “Unless you have a medical reason to skip dairy, such as an allergy to milk protein, adults can benefit by eating some dairy every day,” says Consumer Reports chief medical adviser Marvin M. Lipman, M.D.

Here we take a look at some common myths about milk and other dairy products.

Myth 1: After age 30 you don’t need calcium for your bones

It’s true that you reach peak bone mass by age 30, so getting calcium before…

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