Half A Handful of Nuts A Day Reduces Early Death Risk

Nuts make great snack when the afternoon hungries strike. And look at how good they are for you! See what Vinny has had to say about nuts by typing “nuts” jnto the search box at the top of this page. Have a fun and healthy summer!

Cooking with Kathy Man

Nuts may reduce inflammation while also helping to prevent cell damage

“A handful of nuts can save your life, says new study,” The Daily Telegraph reports after a Dutch study found a link between daily nut consumption and a reduced chance of dying from a number of chronic diseases, including cancer and heart disease.

The study assessed the dietary and lifestyle habits of middle-aged to elderly adults from the Netherlands and followed them up over the next 10 years.

Overall, researchers found people who ate nuts had a decreased risk of death from any cause as well as various specific causes, such as cardiovascular diseases and cancer, compared with those who didn’t eat any nuts. The most reduced risk was found with the consumption of 5-10g of nuts a day.

However, not all risk reductions were significant and some of the researchers’ analyses were based on very small numbers, which…

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