Fave fotos à la 2012

A year in review, through Vinny’s favorite pictures. The pictures are a fun way to index some of  the posts you liked best. Should old acquaintance be forgot… click through and remember!

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Low-sugar cookies

"Skinny" Brownies

“Skinny” brownies

Mohawk Gardens Public School

Vinny goes back to school

Beet cake

Beet treat

Tibetan pie with it's hat off, so you can see what's inside

Yak’s Sherpa pie

Let's make some chips!

Kale and coconut oil

Pink up your pickled eggs for even more pizzaz!

Eggs pickled pink

Drowning in sugar

Drowning in sugar

A scoop o' soup

A scoop o’ soup

Trail mix

“Happy Trails” mix

Sun and sand dollars

Sun and sand dollars

Oh! Canada!

Oh! Canada!

Oh No! It's Dragon fruit... Hide!

Dragon fruit!

Rumbledethumps... with sweet potatoes and white ones.

Lunch at Hogwarts

Quinoa salad

Quinoa goes to a party

Black Hack meets OObleck

Black Hack meets OObleck

They're from the Land of Time!

Eggs from the Land of Time

Green eggs

Blue eggs? Experiment!

Snails and milk

Lower-fat escargots

Tea party: Sharon and Heather with Judy Van Wart

Tea party à la St-Paddy’s Day

Here's Yoda Soda dressed up for Christmas

Yoda soda

Vinny's hazelnut chocolate not-quite-nutella sauce

Nutella from scratch

Let them eat snake

Let them eat snake

baby talks to the hand

Pint-sized portions

Picky food monsters

Picky food monsters

Beetniks

Beetniks

Plateful of Mg

Plateful of Mg

We’ll take a cup o’ kindness yet, for auld lang syne. Here’s to a happy new year!

Let’s play with our food again!

Oh… no! Evil Dragon Man tries to blow up Black Hack (our favorite British taxi dude).

Last year we saw how much fun we can have, turning plain old cornstarch into OObleck. How about we have some more? Mix up some OObleck from about 1 and 1/2 cups of cornstarch in a large bowl…. Check out my previous post for details.  Now we can play!

Slowly dip your hand into the gooey stuff. It sinks, but it’s hard to take your hand out quickly (without taking all the OObleck and its container with you). Instead, lift your hand slowly and pretend its a monster from the lagoon!

Try sinking a plastic dinosaur or a toy car in your bowl of OObleck… anything you like, as long it washes up easy.  What a great, gooey mess when you pull it all out :) . Make up a story about the slimy things you find in the green lagoon.

Black Hack made a wrong turn. He’s stuck in quick sand!

Dragon Man gets his giant magnet and points it at Black Hack. He hauls him out!

Make a rainbow

You can create eerie mixed-media art using OObleck. Pour a little of the stuff into six muffin cups. Add food color to make a rainbow in your tray. Spread out some newspaper and decide what you want to paint. Go crazy!

After a day of drying, the cornstarch coating starts to crumble. Take pictures to preserve your art.

Never pour OObleck down the drain!

The solid particles of starch will settle out of the water  and clog your pipes. Instead, put the OObleck into a ziplock bag and throw it out with the garbage.

Here is some of the art we created:

Dragon Man falls in the quick sand too. He thrashes his wings. He’s sinking!

Black Hack gets a disguise… he’s dressed up like a woman (hahaha)

Dragon Man stops fighting. He floats! Slowly he swims to safety.

How does it work?

When you mix cornstarch and water together, the solid bits of cornstarch get suspended in the liquid. The result is a liquid that changes into a solid when force is applied. Smack it and it feels hard. Press it down gently and it feels soft and runny.

That’s right, OObleck is what scientists call a colloidal suspension. When you punch the cornstarch-and-water mixture, you force the long starch molecules closer together. The impact traps the water between the starch chains to form a semi-rigid structure. When the pressure is released, the cornstarch flows again.

All liquids flow. But some flow more easily than others. Water flows fast. But honey is one liquid that flows verrrry slowly. Turn its bottle upside down and it takes a long time before the honey in the bottom starts to flow downwards toward the tip. If you heat the honey for a few seconds in your microwave oven, it flows faster. Most liquids react this way to heat and cold. In fact, that is how the expression, “Slow as molasses in January” comes about. OObleck is different, though. How fast it flows depends on force.

Cook Up A Story. See main menu for more about the book. Click pic to order.

The best thing about using cornstarch in cooking is that it has almost no flavor. A close second-best thing about cornstarch is how it acts when it is heated. It gets thick… even when there is only a little of it in the mix. This makes it great  in some recipes for pudding, jelly or sauce. Heat makes the starch molecules absorb liquid, swell up, and stick together. Cornstarch  produces a glossy jelly-like texture, perfect for many Asian dishes. It’s also great in frozen desserts, because it holds its shape. When making a sauce, corn starch is best mixed into a bit of cold water, then whisked into the hot liquid. Cornstarch is not only fun to play with, it makes food fun to eat, too. Watch for future posts where I’ll be showing you how to make some cornstarch sauces and puddings that are simply delicious. Let’s get cooking!

Ancient eggs help ring in the new year, Chinese style

They’re from Land Before Time!

With the Chinese new year just behind us, I invited some friends over to help me look into that famous Asian delicacy, 1000-year-old duck eggs. When the gang arrived, I pulled the brown, grassy ovals from the cupboard.

“You never said we were going to be tasting dinosaur eggs!” Will gasped.

“What did you mean by duck eggs?” asked Isla. “These look more like duck-billed dino eggs to us.”

I got hooked on this unusual food while looking into the truth behind a note in a yellowing old copy of Ripley’s Believe it or Not. It claimed that  eggs of murres, a northern seabird, had blue whites when fried.

It turns out, blue (or green) eggs DO occur naturally, but only once they start to go bad. Rotten eggs are bluish-green and stink like a bean toot when they’re broken.

egg shell

Eery halo markings

Thousand-year-old eggs are different, though. They only look rotten. And they’re not anywhere  as old as you’d think. In spite of their name, it only takes 100 days to make them. Although shunned by most Western palates, the Chinese have valued these duck eggs for 500 years. It was time to see why. I peeled off the brown muddy coating. Underneath, we found  a pale blue eggshell spotted with brown circles.

“I told you!” said Will. “It’s just like in Land Before Time. It’s going to be a baby dinosaur skeleton inside!”

“It’s Littlefoot!” said Isla.

I cracked the shell and began gently peeling it back. Something glistened.  “Yikes!” I said, dropping the egg back onto the counter. It’s black inside!”

Monster!

“A monster!” shouted Isla.

“We have to check this out,” Will said gravely. “Keep peeling, Vinny.”

“If you’re so brave, you do it,” I returned. And Will did. Sticking his thumbs under the shell he took off the whole thing. In his hand sat a transparent, firm jelly… a rich amber egg.

“Beautiful!” Isla said. And it was. She took up a sharp knife. “Let’s see what’s inside.” She grinned while she neatly sliced the thing in half. The yolk had turned solid, like it is in a hard-boiled egg. But its color! “Ewww!” Isla said. “It’s a dark bluey gray. What the heck is wrong with it?”

Of course,  nothing was wrong with it. It was a perfectly preserved duck egg. These eggs are kind of the complete opposite of pickled eggs. Instead of using a vinegary acid, Chinese chefs bathe the eggs in  a basic, or alkaline, mixture of salt, ash, lime, and/or tea and wrap them in the husks of rice. Then they wait three months or so before they unveil their work.  The special bath seeps through the shell and works away on the protein in the eggs to unravel them.  The whites turn into a  creamy jelly and the aged yolks are greeny blue. The odd color is due to a chemical reaction between the bath and the sulfur in the yolk. There’s really nothing in the world like them.

Not bad :)

You just cut these babies into wedges and serve them with sweet pickled green onions or any sweet pickled vegetable. I like them soused in a sauce of 2 tablespoons each vinegar, soy sauce and rice wine and 1 tablespoon minced ginger root. Will put some of the amber whites on his tongue.

“What does it taste like?” Isla asked, wrinkling her nose.

“Nice,” said Will. “Kind of like a normal egg… only maybe a little like nuts, too.” He added, “There’s a kind of chemical smell – nothing stinky.”

Cook Up A Story. See main menu for more about the book. Click pic to order.

Okay, these eggs aren’t something most people will rush out to try. If you do want to,  any Asian grocery store will have them at a reasonable price. I got six  for $3.69.

What’s cool though is seeing how chemistry works its magic on the innards of eggs, changing their very essence. It’s also cool to think the Chinese have figured out how to keep eggs in an edible state for months, even years, without needing to put them in a fridge. It makes you think just how much there is learn from the old ways.

“Eat more leaves,” says Pollan

Eat more leaves

“Eat food. Not too much. Mostly plants.” Thank you, Michael Pollan, for this simple advice. You’ve researched the heck out of the Western diet to show us it’s this easy to eat for better health. We just need to stop eating packaged food… especially those with packages boasting health benefits. And although you want us to eat more plants, you don’t make us give up on meat completely. Thank goodness!

Although I was already leery of processed foods, I’ll have no trouble now giving them up as often as I can… especially any of those with fructose near the top of the ingredient list. Who knew it was even worse for us than glucose, the sugar our bodies burn for energy? And who knew refined white flour was the first fast food? Apparently, processing makes the starch molecules in flour more easily digestible into glucose… that’s right, the fuel our bodies burn for energy. Our bodies were never built to handle such a flood of glucose all at once.

I’ll have more trouble with your advice to swap meat for leaves… I love meat! Maybe if I can just make leaves one of the main veggies on my plate every time I eat, and I cut down on the serving size of my meat course, that will be a step in the right direction?

After reading In Defense of Food, I ran down to the grocery store and came home with a bunch of red kale, a bundle of watercress, and a box of baby spinach and arugula. I found some simple recipes, and the kale and watercress were delicious. Tonight we start in on the box of mixed greens. I was so surprised to learn that green leaves are good sources of omega-3… a fat?!  Better yet, I learned that although omega-3 may be really good for us, it’s not the whole story – there are likely interactions with other unknowns in the leaves that account for their effectiveness in regulating our good health. So I’ll try to stay away from supplements and focus on eating real food instead.

It all makes sense, especially the way you explain it. Foods are such complex biochemical systems that it’s no wonder scientists are still straightening it all out.  Going back to eating like our parents and grandparents did, as you suggest, definitely means getting back into the kitchen… and spending more time at the table with our families. I like that idea. Let’s put culture back into agriculture and tradition back into family life.

I hope I’m not one of those people you warn us about, Michael, obsessing over healthy eating!  Just point me toward real foods that keep me healthy and let me indulge my love of eating for pleasure. From the information you’ve given us in your book, thank you for doing just that. So well researched and simply written, In Defense of Food is an asset for anyone concerned with eating a balanced diet. Check it out at the library today.

Custard fight! Stirred… or baked?

custard taste test

Custard fight – “Baked” dukes it out with “Stirred”

James Bond may have taken his martinis stirred. But in a recent egg custard duel, Stirred came in a far second behind Baked!

See for yourself. Using the same ingredients, eggs, milk, and sugar, follow the directions below for two different ways to cook them.  What you end up with is either a sauce… or a pudding.

People usually pour custard sauce over fruit or cake. Baked custards are sometimes jazzed up with caramel or liqueurs.

After you taste the recipes below, tell me, how do you like your eggs?

Stirred custard:

Get ready…

Get out 3 eggs, and measure 1 3/4 cups skimmed milk, 1/4 cup sugar, and 1 teaspoon vanilla.

You need a medium sauce pan, a metal spoon, a large bowl of ice water, a medium-sized pitcher or bowl, and plastic wrap.

Get set…

1. Cook the eggs, milk and sugar over medium heat in the saucepan. Stir constantly until the mixture thickens and coats the metal spoon. If it starts to boil, take the pan off the heat.

2.  Put the pan into the ice water. Stir a few minutes to cool, add the vanilla, then pour the mixture into the pitcher or serving bowl. Cover with plastic wrap and put it in the fridge.

Baked Custard

Get ready…

Get out 3 eggs, and measure 1 1/2 cups skimmed milk, 1/3 cup sugar, and 1 teaspoon vanilla.

You need a medium sauce pan, a spoon, four to six oven-proof single-serving baking cups, a baking pan large enough to hold the cups, a kettle of boiled water, and plastic wrap.

Get set…

1. Put the milk in the saucepan over medium heat until you see steam rise. Stir in the sugar until it dissolves. Remove from heat to cool.

2. Preheat oven to 350 degrees Fahrenheit. Beat the eggs with a hand-mixer at high speed until they foam, then get thick and bubbly, about 3 minutes. Pour the eggs slowly into the cooled milk and stir. Then spoon the mixture into the ovenproof  cups in the baking pan. Pour 1/2 inch of boiling water from the kettle around the cups and put the pan in the oven. Bake for 20-25 minutes, until a knife inserted into the custard comes out clean. Take the pan from the oven with oven mitts. Take the cups from the water and let them cool for 30 minutes. Eat right away or put into the fridge for later.

“Stirred” is better for dipping!

Go…

Now for the fun part. Pour some of the stirred custard into a small glass. Take a spoonful of  baked custard from the cup. What does it look like? How is it different from the  stirred  custard? Taste some from each type of dessert. What are the differences? What is the same about each of them? Which do you like the best?

But “Baked” wins!

You are now ready to try some recipes for custards. There are many variations on both the stirred and baked types. I like one called creme brule from Alton Brown, but it’s a bit rich.  I save it for special occasions. Look at the ingredients. Do you see why it’s rich? Now have a look at a recipe for creme caramel or panna cotta. They have less saturated fat, so they’re better for us. I usually use skim milk instead of whole milk or cream. It tastes good enough :)

Congratulations! You’ve done a food science experiment by altering only the method of cooking. You now know the difference between a sol (the sauce… a liquid colloid) and a gel (the baked custard… a solid colloid). Check out the link. If you understand this stuff, you get an A in Chemistry!

Blow some hot air… it’s an essential ingredient

Watch your baking take off!

I hate to admit this, but baking can be a bit iffy. Sometimes pie crusts turn out flaky. But other times, they end up as hard to chew as a bathtub ducky. Same kind of problems with cakes and biscuits, too…

It turns out, to be a good baker you have to be patient! You also have to follow the directions closely. I have trouble with both those requirements. When the recipe says to let the dough rest in the fridge for half an hour, I figure, “No way! Even I don’t have time to rest!” And when the recipe says to sift the dry ingredients together, I figure, “Wha’? The  flour is  presifted. I’ll just stir the stuff up with a fork.” And as far as taking care with my measuring is concerned, I always figure a little more of a good thing never hurts…

Alton Brown, science chef extraordinaire and author of  I’m Just Here for More Food: Food x Mixing + Heat = Baking, is the guy who’s set me straight. He says getting tasty results out of your oven means being ULTRA careful with the mixing. Alton doesn’t like to use measuring cups and spoons for dry ingredients. He says a cup of flour can weigh between 3 and 6 ounces, depending on the kind of flour and how you sift and measure it. He doesn’t like sifting much, either. He has  another solution to ensure consistently good baking.

Alton weighs all his dry ingredients (like they’ve been doing in Europe, forever). That takes care of differences in volume between sifted and unsifted flour. Then he dumps his dry ingredients into his food processor and gives them a good whirl.

This method makes sure that the ingredients are evenly blended. But it also adds lots of air to the mix… air that would otherwise have been added during sifting.

It turns out you need lots of hot air to react with the baking soda and baking powder in your recipe. These leavening agents release gases when they get wet and warm. The gas bubbles rise through the dough, creating air pockets that make your baking light and airy. The more air, the more bubbles. The more bubbles, the more tender and delicious  your cakes and pastries will be.

If your recipe gives you a choice between weighing or measuring your dry ingredients, get yourself a good digital kitchen scale and start weighing. Then mix everything thoroughly in your food processor.  Voila! You’ll be dining on air in no time!

As a New Year’s project, I’m working out some weights for my own recipes in Cook Up A Story. You can still get good results carefully measuring your dry ingredients. But you can be a lot more confident if you weigh them. I’ll be posting weights here shortly, so we can all be better bakers in 2012. Watch this space.

Fried blue eggs set the mood for a green Christmas

Murre egg? Afraid not!

How you serve up a meal is often more important than what you serve. Food that looks different from what you’d expect  can put you off. Or, it might just be fascinating.

Rumor has it that prospectors ate blue eggs during the gold rush… the eggs of murres. Eggers from San Francisco took almost half a million murre eggs a year from the Farallon Islands in the mid-19th century to feed the growing city. But were they really blue? Vinny couldn’t find any proof. If you’d like to see what blue eggs  might have tasted like, fry up a batch of Vinny’s eggs, below. This dish will certainly set the mood for a green Christmas.

Fried Blue Eggs

Ingredients
½ cup chopped red cabbage
1 egg

Get ready…
1. Boil the cabbage for 5 minutes  in a small pot on medium high heat in 1/2 cup water. Strain the purplish red juice into a small glass and put it in the fridge to cool.

2. Carefully crack the egg and separate the yolk from the white. If you have an egg separator, this will be easy. If not, it takes a little practice. Here’s how. Put each yolk and each egg white in its own bowl.

Get set…
1. Add 1 tablespoon  of the red cabbage juice to the egg white and whisk with a fork until the white is uniformly colored. The reddish juice turns emerald-green when it’s mixed with the egg white.

2. Heat a frying pan with 1 tsp of  oil on medium heat on the stove. When a drop of water sizzles in the pan, pour the green egg white into the pan, then place the yolk in the centre. Cover the pan for a few minutes. Cook the egg until the bluish-green whites are firm and the yolk no longer jiggles when you shake the pan.

Go…
With a flipper, take the bluish-green egg from the pan, sprinkle with a little sea salt and some pepper if you like, and enjoy!

How does it work?

Anthocyanins in the red cabbage are red when the food is acidic (or sour), but they change to bluish-green when the acid in the food is neutralized (or alkaline).  Egg whites are one of only a few foods that are highly alkaline, so the red cabbage juice turns green when it’s mixed with the whites.

Scientists are studying anthocyanins, found in many brightly colored foods, to see if they protect against disease. Lab studies are promising, and clinical trials on people are now under way.

Taste test

Blindfold the taster and see if he  can tell the fried blue egg from an ordinary fried egg. Let Vinny know what you found out!

Cornstarch, A.K.A. OObleck, is good for more than cooking

Dr. Seuss invents OObleck

Cornstarch is a pretty boring food. This silky  powder has no taste, no smell and no color. But it has one  special thing going for it. It  gets  sticky when it’s wet.

Stickiness is the key to its success in making OObleck, the green slime that rains down from the sky in Dr. Seuss’s story about a king who makes a foolish wish. Use cornstarch to mix up a little OObleck yourself in just 10 minutes.

Here’s How:
Start with one cup of water and about one and a half cups of cornstarch. A few drops of green food coloring in the water makes your OObleck look like Dr. Seuss’s. Add the cornstarch in batches and mix until it’s smooth and firm. Slap the surface. It should feel solid. If it doesn’t slap you back, add a little more cornstarch. It takes about 10 minutes of mixing to get it just right. Honest to goodness  OObleck sometimes acts like  a solid and other times like a liquid. Squeeze it and it feels hard. Sink your hand into it, and it feels liquid. Now let’s see what amazing things we can do with this slime.

Do you like to listen to music? With OObleck, you can actually  watch music! Put some OObleck onto a shiny metal tray, like a pan for baking cookies. Put the whole thing on top of a stereo speaker (a woofer) and blast the music. Hold the tray down with your nails, not your fingertips, so as not to dampen the sound vibrations. Be amazed at what rises up.  Watch here to see what can happen.

There’s a lot of complex chemistry lurking in food. Cornstarch is a good example. It changes foods from liquids into jellies, thickening and stabilizing sauces and puddings. It doesn’t do much for the flavor but it certainly punches up the texture of the foods we eat. Cooking would be a lot duller without cornstarch. But if you’d rather play with it than eat it, there’s plenty we can do with this wonder food. More to come.

Maple syrup magic

The sugar shack: Maple goodness is best in small packages! Story source: click my photo

If you really need to have a sweetener, choose maple syrup. It’s good! And now there is some proof that it might also be good for you.

Yes, spoon for spoon it has about the same number of calories and carbs as garden variety white sugar has. But maple syrup comes from the heart of  trees. It flows in the spring, from roots to branches, to renew sleeping buds. Native Americans drank the first sap as a spring tonic. And recently, a scientist named Navindra Seeram conducted a “commendable analysis of the chemical constituents of maple syrup and discovered some interesting, previously undetected compounds in the process, ” according to a well-known commentator on science issues, Joe Schwarz. These compounds are disease fighters called phenolics.

But Schwarz has been one of  Seeram’s worst critics. To suggest that maple syrup is healthy, he says, because it contains some phenolics is rumpled thinking. Phenolics  are abundant in fruits and vegetables, he adds. He also worries that people hearing about “healthy compounds” in maple syrup could let their appetites for the sweet treat run wild.

“We’re not saying you should eat this to get phenolics,”  Seeram emphasized. “We’re saying that if you’re choosing to eat this sweetener, it has these phenolics which are present in other healthy plant foods.”

If kids want sweetener on their pancakes, though, it might be worth the extra cost to splurge on maple syrup.

For more maple syrup magic, try this recipe for maple candy. Maybe you should cut the recipe in half, though.  A pound of candy seems like an awful lot, and a little of this stuff takes you a long way. Share with friends, while you’re at it… sweet!

Mood foods… What’s yours?

Roast turkey cheers us up for the holidays!

Which foods do you turn to when you need cheering up? Donuts, maybe? Better think again. Scientists say no play time along with too many sweets can leave a kid feeling pretty low.

But wait… There are some foods that can actually make you feel better when you’re down. And I’m not talking medicine here. Sweet potatoes for one. They have a mineral that helps fight the blues. Same with apple juice. And dates!

Dark green veggies have another mineral that works with oxygen to help calm your breathing and heartbeat.

And meat is made up of molecules that turn on your happiness centers!

Cook Up A Story has a whole chapter devoted to mood foods. Isn’t it amazing? Eat a bunch of fruits, veggies and protein and see how your moods improve.

First they say to do and then, “no, don’t!”

They’re talking in the papers today about a new study on omega-6 fats. Seems they’ve been telling people with heart problems to eat lots of omega-6. But this new study suggests maybe they shouldn’t have been. Omega-6 fats could be damaging hearts more than fixing them. Corn oil, soy oil, safflower oil and sunflower oil all provide overly high amounts of omega-6. These oils are used in mayonnaise, margarine, fast food and processed food.

This flip-flopping doesn’t worry kids much, but parents might feel perplexed…  However, if your family follows Vinny Grette’s guidelines for eating well, you should be fine.

Fats have such complex chemistry! Scientists are still sorting things out. But Cook Up A Story has the basics  down for you. Its simple picture of how fats work in our body and what foods our bodies need for good health should stand up for a while in the face of new discoveries.  Balance is the key. It’s all good in moderation!

Eat fish for good fats… here’s one that didn’t get away! A Dorade Royale from the Mediterranean.

Reheat

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