Vinny’s your host of “Cook Up a Story”

Besides writing this blog, Vinny’s penned a book available in two formats  and as an ebook for iPads and iPhones:

eBook $4.75.  Pocket book:  from $18.85US

eBook just $4.75. Gift format: 8×10″ book, glossy paper, more illustrations and games, from $34.85US

Check book details  to save with promo codes.

That’s Vinny — swinging from the pot handle, with a few of his friends. His book serves up a half-dozen tales, where good food sets the mood! These adventures build bridges to recipes, nutrition facts, and games about healthy eating. Cooking up these stories teaches the whole family how to eat well in today’s busy world.

Dry information on nutrition can be hard to swallow. Cook Up a Story makes food facts juicier by mixing in some fun! Here is a spread that parents and kids can savor together.

Stories and pictures tempt kids into the kitchen.

Choose from a menu of healthy recipes, food facts, and fun for the whole family.

Let’s get cooking!

About the creators

Sharon Rudnitski is the name behind the book and the website titled Cook Up A Story. An early interest in kitchen pleasures inspired Sharon’s degree in food science. A Gold Harvest award capped her publishing career with Agriculture Canada, for a national science program she led for children. Now Sharon enjoys bringing her stories, recipes, and healthy-eating messages privately to kids in the community. Sharon lives with her husband in Ottawa, Canada, near her grandchildren, whose ticklish taste buds challenge her at every meal to come up with good food that’s fun to eat.

The book’s illustrator, Pierre Sylvestre, brings 20 years of experience to his art, as animator, filmmaker and storyboard artist. Currently director of Scratch Production, Pierre also works for the Government of Canada. Pierre lives in Gatineau, Quebec, with his young family.

Vinny Grette, Sharon’s alter ego, hosts Cook Up A Story. He is the 12-year-old boy who lives inside all of us, regardless of the passing years. Join Vinny often, as he discovers a world of good eating, with endless curiosity and enthusiasm. Let’s get cooking!

104 Comments (+add yours?)

  1. Natalie Glock
    May 22, 2013 @ 07:16:08

    Thank you for your lovely comments on my Lemon Meringue BIrthday cake, I really appreciate it. My blog has only been going for a week so I’m super grateful you stopped by! Hope you come back and have a look some time. Your blog is fab by the way.

    Reply

    • Vinny Grette
      May 22, 2013 @ 08:17:40

      You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!

      Reply

    • Vinny Grette
      May 22, 2013 @ 08:17:40

      You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!

      Reply

    • Vinny Grette
      May 22, 2013 @ 08:17:40

      You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!

      Reply

    • Vinny Grette
      May 22, 2013 @ 08:17:40

      You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!

      Reply

  2. Frugal Fish
    May 21, 2013 @ 11:55:37

    Thanks for liking my post, “EASY BACON BITS.” It seems I get the best response when I give frugal tips on cooking. After all, everyone has to eat!

    Reply

    • Vinny Grette
      May 21, 2013 @ 19:44:58

      Frugal is good. That’s true. But I also “like” posts that highlight good nutrition. Bacon, however, is in a class of its own! I love it as a seasoning, as I wouldn’t recommend eating it too often or in too large a quantity.

      Reply

  3. Mme M.D.
    May 14, 2013 @ 09:32:00

    thank you for paying attention to my blog. let’s be friends :) seems like we are out on a similar mission.

    Reply

    • Vinny Grette
      May 14, 2013 @ 09:51:50

      My pleasure, Mmme M.D.! We do have similar backgrounds, don’t we. I’ll have to read further, but am puzzled why anyone would want lo-protein foods? Protein is my mainstay.

      Reply

      • Mme M.D.
        May 14, 2013 @ 09:56:07

        low protein diet is a medical requirement for people of inborn error of metabolism – phenylketonuria (PKU).

        Reply

        • Vinny Grette
          May 14, 2013 @ 10:05:10

          Oh yes, I remember now. I never worked as a dietitian so never had to deal with medical issues. Gluten-free diets are the exception… a fad these days more than a response to gluten intolerance!

          Reply

  4. thebestdressup
    May 12, 2013 @ 20:24:40

    ciao! luvFAB blog.
    thebestdressup

    Reply

  5. walism
    May 10, 2013 @ 09:25:11

    Thanks for stopping by my blog… You’ve got a nice and fun to read blog here.

    Reply

  6. amoyer2013
    Apr 23, 2013 @ 21:33:34

    Thank you for liking my Chicken Stir Fry. I am so glad you did, because now I get to enjoy your super healthy recipes. Wow! You have some creativity! I love the comice pear with avocado.

    Reply

    • Vinny Grette
      Apr 23, 2013 @ 21:48:53

      Thanks for the encouraging words! My current post is a lot more popular than my previous one featuring cabbage. Yet the cabbage recipe is just as tasty and nutritious. As is your chicken stir fry :)

      Reply

  7. passionforlife22
    Apr 19, 2013 @ 11:54:19

    I love your blog! It’s so cheery and beautifully designed!

    Reply

  8. Kiwicommunicator
    Apr 01, 2013 @ 20:36:31

    Thanks so much for your comment on our fairy feast blog! I hope your daughter enjoyed her fairy feast as much as we enjoyed ours. Keep up the good work of finding healthy and creative food for children to cook. My imp and fairy are still a bit small, but next time they visit (they’ll be a couple of years older by then) I am sure we’ll get into making pancakes.

    Reply

  9. singingjaniebird
    Mar 27, 2013 @ 09:43:20

    Thanks for stopping by Resurrecting Mayberry. What a clever name and what a great idea for a blog!

    Reply

  10. Liz
    Mar 26, 2013 @ 22:47:01

    Thanks for popping by my blog and liking my post. Good to know you live in Canada, I do too!

    Reply

  11. lizzythomson11
    Mar 14, 2013 @ 11:35:41

    are you from america because i saw your comment at wildgamerecipes.wordpress.com just wondering please respond

    Reply

  12. Heather Lamont
    Feb 28, 2013 @ 17:56:15

    What a great idea for inspiring healthy eating attitudes in children. Thanks.

    Reply

  13. Fae's Twist & Tango
    Feb 27, 2013 @ 06:07:29

    Congratulations, Vinny! You have been awarded:
    Super Sweet Blogging Award & Very Inspiring Blogger Award
    I do not expect any action to be taken, or for you to generate a post, unless you wish to pass on the award(s).
    Your blog has been awarded at:
    http://faestwistandtango.wordpress.com/2013/02/27/awards-february-2013/
    Enjoy! :D Fae.

    Reply

  14. zehirablog
    Feb 16, 2013 @ 10:30:59

    Thanks for stopping by my Blog, I am glad you enjoyed reading about my trials and tribulations at my work Tea Station!

    Reply

  15. bdsbrown1
    Feb 13, 2013 @ 00:25:34

    Thank you for stopping by simplydaisies and for the like! Very interesting format you have here. Entertaining!

    Reply

  16. Rita Azar
    Feb 10, 2013 @ 04:03:41

    Thank you very much for stopping by my blog @The Crafty Expat. Please, let me know if you try one of my recipes.

    Reply

  17. 365 Days of Salad
    Feb 07, 2013 @ 23:25:42

    Thanks for stopping by http://www.365daysofsalad.com, appreciate the like. Great blog as well. If you try any recipes, please post your feedback – I’d love to hear your thoughts!

    Reply

  18. Mama FlavourFull
    Feb 07, 2013 @ 23:22:41

    I think I am dying of cuteness, caché and originality. Very cute. Thanks for the like!

    Reply

  19. larswillumcuisine
    Feb 03, 2013 @ 15:01:38

    Thanks for visiting my Cuisine. Love your website and great foody tips.

    Reply

  20. Fae's Twist & Tango
    Jan 29, 2013 @ 09:26:56

    Congratulations, Vinny! You have received a ☆ for Blog of the Year 2012 award!
    Other than adding another ☆ to your current badge, I do not expect any action to be taken, or for you to generate a post (unless you wish to pass it on). Just enjoy the additional star.
    Your blog has been awarded at:
    http://faestwistandtango.wordpress.com/2013/01/29/blog-of-the-year-2012-7th-star/
    Enjoy! :D Fae.

    Reply

  21. ohiocook
    Jan 25, 2013 @ 12:58:24

    Thank you for stopping by the blog and the “Like” of my post.

    Reply

  22. Fae's Twist & Tango
    Jan 05, 2013 @ 00:14:29

    Congratulations Vinny, you have received a ☆ for Blog of the Year 2012 award!
    Other than adding another ☆ to your current badge, I do not expect any action to be taken, or for you to generate a post (unless you wish to pass it on). Just enjoy the additional star. Your blog has been awarded at:
    http://faestwistandtango.wordpress.com/2013/01/04/blog-of-the-year-2012-5th-star/
    Enjoy! :D Fae.

    Reply

  23. Fae's Twist & Tango
    Dec 26, 2012 @ 01:34:08

    Happy Holidays ♪

    Dear ★ Vinny ★ ,
    I have nominated your generous blog with one ☆ Blog of The Year 2012 Award!
    Congratulations, and thank you for your continuous support of passing on the nominations!
    Information/rules on the award is at:
    http://faestwistandtango.wordpress.com/2012/12/25/blog-of-the-year-2012-award-2nd-star/

    Enjoy!!! :D Fae.

    Reply

  24. ohiocook
    Dec 18, 2012 @ 15:07:20

    Thank you for stopping by my blog and the “Like” of my post.

    Reply

  25. caseylee18
    Dec 17, 2012 @ 21:08:57

    Hi, I nominated you for the Sunshine Award! Check the post for more details! http://caseofthemunchies.wordpress.com/2012/12/17/sunshine-award/

    Reply

  26. caseylee18
    Dec 15, 2012 @ 15:18:49

    Hey Vinny, Thanks for the like. I’m loving this cook up a story Idea. Great way to get children involved in cooking. It definitely beats the “eat this, its good for you” approach

    Reply

  27. blueswingproject
    Dec 13, 2012 @ 14:38:40

    Thanks for the like, and great posts you have!

    Reply

  28. kvjinc
    Dec 09, 2012 @ 19:30:02

    I love your blog. Great pictures, humour and an entertaining and educational presentation of good for you food.

    Reply

  29. kimthedietitian
    Nov 10, 2012 @ 20:35:34

    What a unique idea for a blog! Thanks for visiting my site.

    Reply

  30. ivonprefontaine
    Oct 30, 2012 @ 22:58:03

    Well Vinny thank you for stopping and liking the post today. I read your last post, Mini Chefs Tackle Dishes with Maxi Nutrition, and saw the picture labelled Tourtière. That French-Canadian meat pie has been a staple in my life forever. I look forward to following your culinary journeys.

    Ivon

    Reply

    • Vinny Grette
      Oct 30, 2012 @ 23:38:39

      Thank you, Ivon! The kids seemed to love the pie (which I had tried to simplify without removing the taste). One said he had never tasted sage before – so yummy, he thought. One told me frankly she didn’t like the pie but my other recipes were good… Interacting with the kids was the best part of the experience :) .

      Reply

  31. lemoncake
    Oct 28, 2012 @ 16:25:15

    Hi Vinny, thanks for visiting my blog! Cook up a story is such a unique idea – I love it! (http://lemoncakeme.wordpress.com)

    Reply

  32. happypeoplehappyhomes
    Oct 11, 2012 @ 15:21:10

    Hey Vinny!
    Thanks for stopping by and liking my post! :)
    Your blog is so sweet… Good luck with the book! ;)

    Reply

    • Vinny Grette
      Oct 11, 2012 @ 17:02:30

      Thanks and you’re welcome. What’s not to like about autumn soup with thyme! It’s getting really chilly here in Canada now, too. Brrr

      Reply

  33. kristinskupcakes
    Oct 01, 2012 @ 14:00:10

    What a nifty blog! Totally love it!

    Reply

  34. Peri's Spice Ladle
    Sep 25, 2012 @ 11:41:39

    Hi, I like reading your blog and have given you the ‘Reader Appreciation’ Award. Congratulations! Keep those posts coming…Peri.

    Read here: http://perisspiceladle.com/2012/09/25/a-shower-of-awards-praise-and-recognition/

    Reply

  35. sophiezest
    Sep 18, 2012 @ 16:31:53

    Hello! I am enjoying your blog, and have nominated you for the One Lovely Blog and Inspiring Blog award (not for the first time, I see! Clearly you are inspiring many people). The link is here: http://beautifulsimplemeaningful.wordpress.com/2012/09/18/one-lovely-blog
    Best wishes,
    Sophie

    Reply

  36. highschoolfoodie
    Sep 09, 2012 @ 16:23:36

    Thanks for stopping by my blog and leaving your nice comments. I came over to see yours after you asked that I check it out. I really love the idea of teaching children about food and nutrition, but still trying to exposed them to exciting things such as the escargot. Anyway, I have enjoyed reading some of your posts and will be sure to check back. By the way, I am going to add your blog to my blog roll list asap.

    Reply

    • Vinny Grette
      Sep 09, 2012 @ 20:28:46

      I got interrupted in replying to you – Vinny’s so glad you visited! Sometimes he gets carried away and I think his recipes may be too complicated for beginning chefs. But I hope he gets kids excited about getting into the kitchen and away from McDonalds! I just want to get kids thinking about what they eat and what each kind of food does for them. I’ll be sure to point them in your direction, because a REAL Vinny is a find indeed!

      Reply

  37. angelnjuly
    Aug 28, 2012 @ 22:21:40

    Must be a wonderful book Vinny. Congratulations!

    Reply

  38. Bindu
    Jul 12, 2012 @ 03:18:58

    You have a very delicious blog here. Thanks for stopping by my blog.

    Reply

  39. fsszj
    Jun 25, 2012 @ 12:36:35

    I have awarded you with the Inspiring Blogger Award!

    Reply

  40. fsszj
    Jun 14, 2012 @ 12:36:36

    Congratulations! I have awarded you the One Lovely Blog Award. You have a wonderful blog!
    The Rules for Award participation are:
    1. Link back to the blogger who nominated you.
    2. Paste the award image on your blog, anywhere.
    3. Tell them 7 facts about yourself.
    4. Nominate 9 other blogs you like for this award
    5. Contact the bloggers that you have chosen to let them know that they have been nominated
    Check out my page for more information.
    http://householdartsandscience.wordpress.com/

    Reply

  41. simplycarola
    Apr 22, 2012 @ 14:14:37

    Hi Vinny Grete – delightful name! Thanks for stopping by my blog. Thats an interesting bio you’ve got there and a neat approach to kids+food. Good luck!

    Reply

  42. creativeliz
    Apr 17, 2012 @ 14:34:52

    Hi! Just wanted to say thank you for stopping by and liking my blog. Cook Up a Story’s a great idea and the recipes look lovely, I hope the book does well :)
    All the best, Liz

    Reply

  43. motheronedge
    Apr 11, 2012 @ 18:42:39

    Hi! I wanted to tell you how much I enjoy reading your blog. I have nominated you for a “Liebster award”. I hope you enjoy receiving it as much as I did! You can check out my blog for more info.

    Reply

  44. yogibrew
    Apr 07, 2012 @ 16:28:58

    I’m with Shay! Why wasn’t this done long ago? I’m all about food and stories and learning!

    And thanks for checking out my blog–much appreciated!

    Reply

  45. premidasiska
    Mar 26, 2012 @ 23:47:10

    Hi Vinny, I just added your blog as my blogroll. Sorry for not telling you before. I am glad to see you in this platform, I hope I can learn lotsa new recipes from chef like you. Find me at FB account Siska Premida Wardani. Seeya

    Regards,
    Siska – Indonesia

    Reply

  46. shay4strength
    Mar 06, 2012 @ 08:19:44

    What a great idea!! Getting kids interested in cooking and inspiring them to make healthy things really would make them feel in control of their eating habits and proud to be able to cook with mom or dad!

    Reply

    • Vinny Grette
      Mar 06, 2012 @ 08:57:27

      Thanks! The challenge is getting it out there. I’d like to see it in libraries – if only I could get people in major cities to request it in their own libraries – must work on that :)

      Reply

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