Vinny’s your host of “Cook Up a Story”
Besides writing this blog, Vinny’s penned a book available in two formats and as an ebook for iPads and iPhones:

eBook just $4.75. Gift format: 8×10″ book, glossy paper, more illustrations and games, from $34.85US
Check book details to save with promo codes.
That’s Vinny — swinging from the pot handle, with a few of his friends. His book serves up a half-dozen tales, where good food sets the mood! These adventures build bridges to recipes, nutrition facts, and games about healthy eating. Cooking up these stories teaches the whole family how to eat well in today’s busy world.
Dry information on nutrition can be hard to swallow. Cook Up a Story makes food facts juicier by mixing in some fun! Here is a spread that parents and kids can savor together.
Stories and pictures tempt kids into the kitchen.
Choose from a menu of healthy recipes, food facts, and fun for the whole family.
About the creators
Sharon Rudnitski is the name behind the book and the website titled Cook Up A Story. An early interest in kitchen pleasures inspired Sharon’s degree in food science. A Gold Harvest award capped her publishing career with Agriculture Canada, for a national science program she led for children. Now Sharon enjoys bringing her stories, recipes, and healthy-eating messages privately to kids in the community. Sharon lives with her husband in Ottawa, Canada, near her grandchildren, whose ticklish taste buds challenge her at every meal to come up with good food that’s fun to eat.
The book’s illustrator, Pierre Sylvestre, brings 20 years of experience to his art, as animator, filmmaker and storyboard artist. Currently director of Scratch Production, Pierre also works for the Government of Canada. Pierre lives in Gatineau, Quebec, with his young family.
Vinny Grette, Sharon’s alter ego, hosts Cook Up A Story. He is the 12-year-old boy who lives inside all of us, regardless of the passing years. Join Vinny often, as he discovers a world of good eating, with endless curiosity and enthusiasm. Let’s get cooking!






May 22, 2013 @ 07:16:08
Thank you for your lovely comments on my Lemon Meringue BIrthday cake, I really appreciate it. My blog has only been going for a week so I’m super grateful you stopped by! Hope you come back and have a look some time. Your blog is fab by the way.
May 22, 2013 @ 08:17:40
You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!
May 22, 2013 @ 08:17:40
You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!
May 22, 2013 @ 08:17:40
You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!
May 22, 2013 @ 08:17:40
You’re welcome! I’m always on the lookout for healthy foods. Cake in general isn’t one of them, but occasionally we need a treat. So a cake made with eggs, nuts, lemon, and cheese would be about the best you could hope for by way of healthy eating. And your concoction looked spectacular! Best of luck with your blog!
May 21, 2013 @ 11:55:37
Thanks for liking my post, “EASY BACON BITS.” It seems I get the best response when I give frugal tips on cooking. After all, everyone has to eat!
May 21, 2013 @ 19:44:58
Frugal is good. That’s true. But I also “like” posts that highlight good nutrition. Bacon, however, is in a class of its own! I love it as a seasoning, as I wouldn’t recommend eating it too often or in too large a quantity.
May 14, 2013 @ 09:32:00
thank you for paying attention to my blog. let’s be friends
seems like we are out on a similar mission.
May 14, 2013 @ 09:51:50
My pleasure, Mmme M.D.! We do have similar backgrounds, don’t we. I’ll have to read further, but am puzzled why anyone would want lo-protein foods? Protein is my mainstay.
May 14, 2013 @ 09:56:07
low protein diet is a medical requirement for people of inborn error of metabolism – phenylketonuria (PKU).
May 14, 2013 @ 10:05:10
Oh yes, I remember now. I never worked as a dietitian so never had to deal with medical issues. Gluten-free diets are the exception… a fad these days more than a response to gluten intolerance!
May 12, 2013 @ 20:24:40
ciao! luvFAB blog.
thebestdressup
May 12, 2013 @ 23:17:28
Thanks
!
May 10, 2013 @ 09:25:11
Thanks for stopping by my blog… You’ve got a nice and fun to read blog here.
May 10, 2013 @ 11:46:10
Thanks!
Apr 23, 2013 @ 21:33:34
Thank you for liking my Chicken Stir Fry. I am so glad you did, because now I get to enjoy your super healthy recipes. Wow! You have some creativity! I love the comice pear with avocado.
Apr 23, 2013 @ 21:48:53
Thanks for the encouraging words! My current post is a lot more popular than my previous one featuring cabbage. Yet the cabbage recipe is just as tasty and nutritious. As is your chicken stir fry
Apr 19, 2013 @ 11:54:19
I love your blog! It’s so cheery and beautifully designed!
Apr 19, 2013 @ 13:05:25
Why, thank you! But its mostly WordPress we have to thank for the design. But I use my own pictures
Apr 01, 2013 @ 20:36:31
Thanks so much for your comment on our fairy feast blog! I hope your daughter enjoyed her fairy feast as much as we enjoyed ours. Keep up the good work of finding healthy and creative food for children to cook. My imp and fairy are still a bit small, but next time they visit (they’ll be a couple of years older by then) I am sure we’ll get into making pancakes.
Apr 01, 2013 @ 22:19:07
I’m sure your little ones will remember their visit fondly – so sweet!
Mar 27, 2013 @ 09:43:20
Thanks for stopping by Resurrecting Mayberry. What a clever name and what a great idea for a blog!
Mar 26, 2013 @ 22:47:01
Thanks for popping by my blog and liking my post. Good to know you live in Canada, I do too!
Mar 14, 2013 @ 11:35:41
are you from america because i saw your comment at wildgamerecipes.wordpress.com just wondering please respond
Mar 14, 2013 @ 19:10:56
Why yes, I live in Ottawa, Canada. How about you?
Mar 24, 2013 @ 15:22:28
I had my exchange semester in Ottawa, Canada. Funny coincidence that you live there!
I like your layout btw.
Feb 28, 2013 @ 17:56:15
What a great idea for inspiring healthy eating attitudes in children. Thanks.
Feb 27, 2013 @ 06:07:29
Congratulations, Vinny! You have been awarded:
Fae.
Super Sweet Blogging Award & Very Inspiring Blogger Award
I do not expect any action to be taken, or for you to generate a post, unless you wish to pass on the award(s).
Your blog has been awarded at:
http://faestwistandtango.wordpress.com/2013/02/27/awards-february-2013/
Enjoy!
Feb 27, 2013 @ 10:55:20
Thanks so much Fae for continuing to think of me and for Vinny’s support!
Feb 16, 2013 @ 10:30:59
Thanks for stopping by my Blog, I am glad you enjoyed reading about my trials and tribulations at my work Tea Station!
Feb 16, 2013 @ 10:35:04
You’re welcome! I liked that you have an abiding fondness both for tea and speaking your mind – just like my new British son-in-law
Feb 13, 2013 @ 00:25:34
Thank you for stopping by simplydaisies and for the like! Very interesting format you have here. Entertaining!
Feb 13, 2013 @ 10:37:10
Thanks, Daisy! I liked yours too
Feb 10, 2013 @ 04:03:41
Thank you very much for stopping by my blog @The Crafty Expat. Please, let me know if you try one of my recipes.
Feb 10, 2013 @ 12:32:17
I’d use ground turkey in my version as I’m following the 17-day diet at the moment. It’s just a little less fatty and for me every calorie counts ;( I also use black beans more often for nutrition reasons, although both kinds are good. If you’re interested, my thoughts on beans are here: http://cookupastory.wordpress.com/2012/03/05/shooting-down-the-bad-guys-behind-mr-beans-back-door/. I post once a week and my squash and turkey chili recipes are going up in the next month or so. I’m working ahead so I can take a little holiday
. I’ll put a link to your site in the turkey chili post if you like
Feb 10, 2013 @ 16:21:51
Love too! Thank you very much and enjoy your holiday!
Feb 07, 2013 @ 23:25:42
Thanks for stopping by http://www.365daysofsalad.com, appreciate the like. Great blog as well. If you try any recipes, please post your feedback – I’d love to hear your thoughts!
Feb 07, 2013 @ 23:22:41
I think I am dying of cuteness, caché and originality. Very cute. Thanks for the like!
Feb 07, 2013 @ 23:28:46
I’m interested in trying plantains, so gave you a little encouragement to post some yummy recipes! Looking forward to more!
Feb 07, 2013 @ 23:30:21
Tune in verrry soon. That’s what we are going to do. But be careful they are habit forming.
Feb 03, 2013 @ 15:01:38
Thanks for visiting my Cuisine. Love your website and great foody tips.
Feb 03, 2013 @ 16:51:10
You are too kind! I’ve pinned several of your posts for reference. Thanks for your great cooking site!
Jan 29, 2013 @ 09:26:56
Congratulations, Vinny! You have received a ☆ for Blog of the Year 2012 award!
Fae.
Other than adding another ☆ to your current badge, I do not expect any action to be taken, or for you to generate a post (unless you wish to pass it on). Just enjoy the additional star.
Your blog has been awarded at:
http://faestwistandtango.wordpress.com/2013/01/29/blog-of-the-year-2012-7th-star/
Enjoy!
Jan 29, 2013 @ 11:23:04
Thank you Fae! So glad you like Vinny’s stories!
Jan 25, 2013 @ 12:58:24
Thank you for stopping by the blog and the “Like” of my post.
Jan 05, 2013 @ 00:14:29
Congratulations Vinny, you have received a ☆ for Blog of the Year 2012 award!
Fae.
Other than adding another ☆ to your current badge, I do not expect any action to be taken, or for you to generate a post (unless you wish to pass it on). Just enjoy the additional star. Your blog has been awarded at:
http://faestwistandtango.wordpress.com/2013/01/04/blog-of-the-year-2012-5th-star/
Enjoy!
Jan 05, 2013 @ 00:18:26
Thanks Fae – I’m delighted but puzzled as where they are all coming from!
Jan 05, 2013 @ 00:20:55
Nice people award me and give me opportunity to share!
Jan 05, 2013 @ 00:22:03
Well thanks so much for thinking of us!
Jan 05, 2013 @ 00:23:03
And congrats to you too for getting such a lot of recognition
Jan 06, 2013 @ 00:55:19
Hi Vinny, More stars flew in… does this make your 5th or 6th?
)))
http://faestwistandtango.wordpress.com/2013/01/05/blog-of-the-year-2012-6th-and-final-star/
Enjoy! Fae.
Jan 06, 2013 @ 17:53:06
How lovely!
Dec 26, 2012 @ 01:34:08
Happy Holidays ♪
Dear ★ Vinny ★ ,
I have nominated your generous blog with one ☆ Blog of The Year 2012 Award!
Congratulations, and thank you for your continuous support of passing on the nominations!
Information/rules on the award is at:
http://faestwistandtango.wordpress.com/2012/12/25/blog-of-the-year-2012-award-2nd-star/
Enjoy!!!
Fae.
Dec 26, 2012 @ 08:21:42
Thank you so much! I’m honored.
Dec 31, 2012 @ 03:41:31
Congratulations Vinny, you have received another ☆ for your Blog of the Year 2012 award!
Fae.
Other than adding another ☆ to your current badge, I do not expect any action to be taken, or
for you to generate a post (unless you wish to pass it on). Just enjoy the additional star.
Your blog has been awarded at:
http://faestwistandtango.wordpress.com/2012/12/30/blog-of-the-year-2012-award-3rd-star/
Happy New Year !!!
Dec 31, 2012 @ 13:28:29
Thanks, Fae – you are too kind. I’ve posted the nomination just this minute.
Dec 18, 2012 @ 15:07:20
Thank you for stopping by my blog and the “Like” of my post.
Dec 18, 2012 @ 17:57:21
I always appreciate hints. And cooking meat is not one of my fortes. Hope all is well
Dec 17, 2012 @ 21:08:57
Hi, I nominated you for the Sunshine Award! Check the post for more details! http://caseofthemunchies.wordpress.com/2012/12/17/sunshine-award/
Dec 17, 2012 @ 21:27:19
Thanks so much Casey! I’m delighted!
Dec 17, 2012 @ 22:49:26
You’re welcome. You deserve this, your blog is so inspirational
Dec 15, 2012 @ 15:18:49
Hey Vinny, Thanks for the like. I’m loving this cook up a story Idea. Great way to get children involved in cooking. It definitely beats the “eat this, its good for you” approach
Dec 15, 2012 @ 15:45:00
Thanks, Casey! Hoping the idea catches on with kids and their families
. I must say I love your blog. The rotating photos are all so attractive and appetizing, and your recipes are just, so… adult! Three A’s. That adds up to an A+!
Dec 16, 2012 @ 21:43:57
Thanks so much, Vinny! So adult, that’s a new one haha, but I like it.
Dec 16, 2012 @ 22:41:57
Well, you know Casey, when you work with kids and their families it’s good to see something a little more sophisticated once in a while
Dec 13, 2012 @ 14:38:40
Thanks for the like, and great posts you have!
Dec 13, 2012 @ 14:54:01
Thanks! Your recipe today was filled with lots of my favorite tasty superfoods – so good! And really easy to “Like.”
Dec 09, 2012 @ 19:30:02
I love your blog. Great pictures, humour and an entertaining and educational presentation of good for you food.
Dec 09, 2012 @ 19:45:52
Thanks for the kind words, kvlinc!
Nov 10, 2012 @ 20:35:34
What a unique idea for a blog! Thanks for visiting my site.
Nov 10, 2012 @ 23:02:48
I liked your logic: To lose the weight, eat food you like:) I might add that we just have to learn to like healthy ingredients and make it ourselves
Oct 30, 2012 @ 22:58:03
Well Vinny thank you for stopping and liking the post today. I read your last post, Mini Chefs Tackle Dishes with Maxi Nutrition, and saw the picture labelled Tourtière. That French-Canadian meat pie has been a staple in my life forever. I look forward to following your culinary journeys.
Ivon
Oct 30, 2012 @ 23:38:39
Thank you, Ivon! The kids seemed to love the pie (which I had tried to simplify without removing the taste). One said he had never tasted sage before – so yummy, he thought. One told me frankly she didn’t like the pie but my other recipes were good… Interacting with the kids was the best part of the experience
.
Oct 31, 2012 @ 09:20:15
It is. My students love food sciences. They talk and eat. It all turns out good.
Oct 28, 2012 @ 16:25:15
Hi Vinny, thanks for visiting my blog! Cook up a story is such a unique idea – I love it! (http://lemoncakeme.wordpress.com)
Oct 28, 2012 @ 21:26:27
Thanks so much! Creme caramel is a favorite of mine – eggs are good for you in moderation, right?
Oct 29, 2012 @ 06:46:11
Haha of course
Oct 11, 2012 @ 15:21:10
Hey Vinny!
Thanks for stopping by and liking my post!
Your blog is so sweet… Good luck with the book!
Oct 11, 2012 @ 17:02:30
Thanks and you’re welcome. What’s not to like about autumn soup with thyme! It’s getting really chilly here in Canada now, too. Brrr
Oct 01, 2012 @ 14:00:10
What a nifty blog! Totally love it!
Oct 01, 2012 @ 20:15:54
Aren’t you sweet! Thank you
Sep 25, 2012 @ 11:41:39
Hi, I like reading your blog and have given you the ‘Reader Appreciation’ Award. Congratulations! Keep those posts coming…Peri.
Read here: http://perisspiceladle.com/2012/09/25/a-shower-of-awards-praise-and-recognition/
Sep 25, 2012 @ 13:07:43
Thanks so much, Peri! It’s wonderful feel appreciated
Sep 18, 2012 @ 16:31:53
Hello! I am enjoying your blog, and have nominated you for the One Lovely Blog and Inspiring Blog award (not for the first time, I see! Clearly you are inspiring many people). The link is here: http://beautifulsimplemeaningful.wordpress.com/2012/09/18/one-lovely-blog
Best wishes,
Sophie
Sep 18, 2012 @ 17:14:43
Thank you so much for the nomination! There are *lots* of interesting blogs on your recommended list. I’ll give some of them a try!
Sep 09, 2012 @ 16:23:36
Thanks for stopping by my blog and leaving your nice comments. I came over to see yours after you asked that I check it out. I really love the idea of teaching children about food and nutrition, but still trying to exposed them to exciting things such as the escargot. Anyway, I have enjoyed reading some of your posts and will be sure to check back. By the way, I am going to add your blog to my blog roll list asap.
Sep 09, 2012 @ 20:28:46
I got interrupted in replying to you – Vinny’s so glad you visited! Sometimes he gets carried away and I think his recipes may be too complicated for beginning chefs. But I hope he gets kids excited about getting into the kitchen and away from McDonalds! I just want to get kids thinking about what they eat and what each kind of food does for them. I’ll be sure to point them in your direction, because a REAL Vinny is a find indeed!
Aug 28, 2012 @ 22:21:40
Must be a wonderful book Vinny. Congratulations!
Aug 28, 2012 @ 22:52:25
Thanks!
Jul 12, 2012 @ 03:18:58
You have a very delicious blog here. Thanks for stopping by my blog.
Jun 25, 2012 @ 12:36:35
I have awarded you with the Inspiring Blogger Award!
Jun 25, 2012 @ 12:39:01
That’s amazing! Thank you! I better get working on my next post, then
Jun 25, 2012 @ 12:51:08
Keep up the good work!
Jun 14, 2012 @ 12:36:36
Congratulations! I have awarded you the One Lovely Blog Award. You have a wonderful blog!
The Rules for Award participation are:
1. Link back to the blogger who nominated you.
2. Paste the award image on your blog, anywhere.
3. Tell them 7 facts about yourself.
4. Nominate 9 other blogs you like for this award
5. Contact the bloggers that you have chosen to let them know that they have been nominated
Check out my page for more information.
http://householdartsandscience.wordpress.com/
Jun 14, 2012 @ 21:53:37
Wow, one lovley blog award! Thanks back!
Apr 22, 2012 @ 14:14:37
Hi Vinny Grete – delightful name! Thanks for stopping by my blog. Thats an interesting bio you’ve got there and a neat approach to kids+food. Good luck!
Apr 17, 2012 @ 14:34:52
Hi! Just wanted to say thank you for stopping by and liking my blog. Cook Up a Story’s a great idea and the recipes look lovely, I hope the book does well
All the best, Liz
Apr 11, 2012 @ 18:42:39
Hi! I wanted to tell you how much I enjoy reading your blog. I have nominated you for a “Liebster award”. I hope you enjoy receiving it as much as I did! You can check out my blog for more info.
Apr 11, 2012 @ 22:36:56
How wonderful! Thanks so much!
Apr 07, 2012 @ 16:28:58
I’m with Shay! Why wasn’t this done long ago? I’m all about food and stories and learning!
And thanks for checking out my blog–much appreciated!
Mar 26, 2012 @ 23:47:10
Hi Vinny, I just added your blog as my blogroll. Sorry for not telling you before. I am glad to see you in this platform, I hope I can learn lotsa new recipes from chef like you. Find me at FB account Siska Premida Wardani. Seeya
Regards,
Siska – Indonesia
Mar 27, 2012 @ 10:03:47
How nice – thanks and let’s keep on cooking!
Mar 06, 2012 @ 08:19:44
What a great idea!! Getting kids interested in cooking and inspiring them to make healthy things really would make them feel in control of their eating habits and proud to be able to cook with mom or dad!
Mar 06, 2012 @ 08:57:27
Thanks! The challenge is getting it out there. I’d like to see it in libraries – if only I could get people in major cities to request it in their own libraries – must work on that