Food Cravings. A dieter's worst nightmare. How many of us can say I have never craved chocolate, chips, or an entire plate of pasta. Cravings can single handedly destroy a diet or healthy nutrition lifestyle. If we don't answer our cravings, they tend to build and get worse. I came across a great pin the other day that explained what your body is really craving when it wants chocolate and also some healthy options to replace chocolate with but still satisfy the craving.